philmckenzie17

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Life isn’t always sunshine and rainbows. And that’s why we learn to appreciate them so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #physique #clouds #fitnessmotivation #fitnessjourney #instafit #sunshine #toronto #fitnessaddict #personaltraining #aesthetic #muscle #getfit #gymlife #ifbb #guysthatlift #dedication #fitfam #fitness #fitnessmodel #body #healthylifestyle #gymmotivation #workout #fitspo #mensfitness #fitspiration #view
A bicep tendon injury and a pain in the ass wisdom tooth ruined the bulk and forced a liquid diet. Looks like we’re heading into cut mode soon. 👀👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #physique #bodybuilding #fitnessmotivation #fitnessjourney #instafit #training #toronto #fitnessaddict #personaltraining #aesthetic #muscle #getfit #gymlife #ifbb #guysthatlift #getfit #fitfam #fitness #fitnessmodel #body #healthylifestyle #gymmotivation #workout #fitspo #mensfitness #fitspiration #bicep #lean
Do you lift though? 285lbs - personal record. Ladies, don’t be afraid to lift heavy and increase your muscle growth! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #physique #strength #fitnessmotivation #fitnessjourney #instafit #training #toronto #girlswholift #personaltraining #aesthetic #muscle #getfit #gymlife #ifbb #womensfitness #fitfam #fitness #fitnessmodel #booty🍑 #healthylifestyle #gymmotivation #workout #fitspo #🍑 #fitspiration #trainhard #heavy
My wcw 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #couple #goals #fitnessmotivation #beach #couplegoals #gym #bestfriend #life #igfit #igfitness #fitfam #personaltraining #happy #couplesthatlift #gymshark #enjoy #sunset #toronto #dress #sand #mensfitness #natural #results #nutrition #wcw #workhardplayhard #doyoueven
Thinking about my next cheat meal like... 🍝 🍝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #food #goals #fitnessmotivation #fitness #physique #gym #ifbb #gymlife #igfit #igfitness #fitfam #personaltraining #guysthatlift #chestday #gymshark #beastmode #bodybuilding #toronto #shoulders #growth #mensfitness #natural #results #muscle #nutrition #weightlifting #photography #doyoueven
Hit 315lbs for 10 reps which is two better than last week’s session. Video got cut cuz I wasn’t supposed to do that many 🤨. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS - don’t mind my ass making a meal of my shorts 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #squats #goals #fitnessmotivation #fitness #physique #gym #ifbb #gymlife #igfit #igfitness #fitfam #personaltraining #booty #bootygainz #gymshark #beastmode #bodybuilding #toronto #legs #growth #squat #natural #results #muscle #nutrition #weightlifting #legday #doyoueven
Simple superset right? Not quite. Try this if you want to hit the medial delt more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the shoulder press try placing the dumbbells in front of the shoulder on about a 30 degree angle. This will target the front delt more and exhaust the muscle before your lateral raise. Once into the lateral raise your front delt will be tired allowing for maximal usage of the medial delt 😃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shoulders #arms #delts #workoutmotivation #liftweights #exercisetips #personaltraining #personaltrainer #grow #hypertrophy #superset #trainsmart #programming #weightloss #weightlifting #gymshark #fitguys #fitnessgoals #fitnessjourney #igfitness #guyswholift #gymrat #gymlifestyle
Squat for the booty 🍑 - 255lbs X 2 @__esjay #squats #goals #fitnessmotivation #fitness #🍑 #gym #ifbb #gymlife #igfit #igfitness #fitfam #personaltraining #booty #bootygoals #gymshark #beastmode #bodybuilding #toronto #legs #legday #squat #girlswholift #results #muscle #nutrition #weightlifting #fitgirls #doyoueven
I’ve had a few requests for a video related to the exercise in my last post. So here it is 🙂💪🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #goals #fitnessmotivation #fitness #physique #gym #gymshark #igfit #igfitness #fitfam #doyoueven #personaltraining #aesthetics #gymlife #back #dedication #gains #back #backday #definition #toronto #fitguys #muscle #strength #weightlifting #coach #nofilter
The rope is a great alternative to use on back day. Similarly to dumbbells it allows for a free range of motion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #physique #bodybuilding #fitnessmotivation #fitnessjourney #instafit #training #toronto #fitnessaddict #personaltraining #aesthetic #muscle #getfit #gymlife #ifbb #back #getfit #fitfam #fitness #fitnessmodel #body #healthylifestyle #gymmotivation #workout #fitspo #mensfitness #fitspiration #trainhard #fitguys
Good afternoon. Just some 225lb good mornings 👀 #motivation #goals #fitnessmotivation #fitness #physique #gym #gymshark #igfit #igfitness #fitfam #doyoueven #personaltraining #aesthetics #gymlife #back #dedication #gains #booty #legday #legs #toronto #fitguys #muscle #strength #weightlifting #hamstrings
Come with me if you want to lift 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #goals #fitnessmotivation #fitness #physique #gym #gymshark #igfit #igfitness #fitfam #doyoueven #personaltraining #aesthetics #gymlife #chest #dedication #gains #arnold #shoulders #adidas #toronto #fitguys #muscle #strength #weightlifting #sundayfunday

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