#baddaysbuildbetterdays

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I get the saying "fake it till you make it", but I feel uneasy pretending to be what I'm not. I’d rather put my ego to the side, admit to myself I'm not there yet, and work till I see myself becoming the man I want to be. Remember... it doesn’t matter where you are at. It only matters where you are going. As long as you’re moving towards the ultimate goal, you’re doing just fine. #wednesdaywisdom #goalstoreach #keepgoing #keepgrowing #mindset #livelearngrow #learnfromlife #baddaysbuildbetterdays #selfdevelopment #personalgrowth #believeinyourself #faith #entrepreneur #personaltrainer #actor #actorlatino #publicspeaker #latinx #monterreymexico #regio #chicago #chitown #investinyourself #wednesdaywisdom #personaltrainer #chitown #investinyourself #keepgoing #goalstoreach #keepgrowing #latinx #personalgrowth #faith #believeinyourself #regio #baddaysbuildbetterdays #livelearngrow #mindset #learnfromlife #publicspeaker #selfdevelopment #monterreymexico #actorlatino #chicago #entrepreneur #actor
has your workout ever been hijacked by a sudden bad body image mood bc same 🙃🙂 hence the black out ninja wardrobe ⚔️ . . . I don’t care how many years you’ve spent dedicated to health and fitness, or how many self-help books you’ve read, or how often you practice self-love; these moods come and only you can dictate how you proceed. Idk about you guys, but it always looks different for me. sometimes it’s moping and other times it’s fuel. today it was in the form of keeping my head down and getting in and out of the gym in under an hour and not beating myself up regarding the length or the intensity. Just happy that I got there. these days happen, don’t let anyone fool ya🖤 . . . #mindovermatter #girlswholift #armday #cardio #gym #ootd #ninjastatus #selfie #selflove #toughlove #baddaysbuildbetterdays #allblackeverything #mindovermatter #girlswholift #allblackeverything #baddaysbuildbetterdays #cardio #ootd #ninjastatus #selfie #gym #toughlove #selflove #armday
Workout from a place of love ❣️ • What does that mean? • For me, it means I no longer workout when I feel like I’ve eaten “too much.” I no longer workout when I look in the mirror and for a second think I want to be smaller. It means I will not workout because I dislike myself. • I will workout because I love my body, I love challenging myself, and seeing what I’m capable of. I workout because it makes me feel happier, it improves my mood, makes me feel confident, and gives me energy. I workout because I enjoy using my muscles and feeling strong. • If you workout because you want to change how you look, that’s okay, but try to go into a workout from the perspective of love and respect for your body, not shame. • It ain’t easy, I know 🤷🏼‍♀️ but I’m tired of forced and unhappy workouts- aren’t you? #risewithrosie 💪🏼 #bodypositive #haespersonaltrainer #personaltrainer #healthateverysize #bodyrespect #ditchthedietchallenge #haes #mindfulness #bodylove #weightlossideas #howtoloveyourself #baddaysbuildbetterdays #fuckdiets #risewithrosie #ditchthescale #nasmcpt #dietplan #mindbodyhealth #healthylifestyle #fuckitdiet #mentalhealth #respectyourbody
Not everyday is going to be great, but I pray that you learn how to persevere when life gets tough. A huge part of growing is learning different ways to keep your spirit encouraged. Just know that you are not alone in your struggle so keep your head up! #wisdomwednesday #exertyoself #exertperformance #perseverance #mentalhealth #baddaysbuildbetterdays #productivity #habits #strength #dontstop #dailygrind #baddaysbuildbetterdays #dontstop #habits #exertperformance #mentalhealth #exertyoself #perseverance #productivity #wisdomwednesday #strength #dailygrind
I trained legs this morning, and now I’m on my way to the shore. So here is a bikini post cause I’m ready to finish up my workouts 💦 for the week and hit the beach/tan the rest of the week ☀️
This week has been an extremely overwhelming week and it’s only Wednesday. 😅I’ve crushed more goals this week and have had some really fantastic news brought to 💡 . It really is true when people say when one 🚪 closes, two more open. 🚪 🚪 Or everything will just happen at once and then it’s like 💥 BAM. 😮 . . . Anywho, one of the things I have been doing that really shifts my mindset is working out 🏋🏼‍♀️/ running 🏃🏼‍♀️ to motivational speeches. Here is one that really stuck to me this afternoon as I was dying of heat stroke (jk but it was 92 degrees out and I thought it would be a fabulous idea to go running) 🙃 . . . 👉🏼An important lesson that I learned in my past is to never ever give up: Always persevere. If you fall down, then get back up and try again. It doesn’t matter if it is the first time, or the millionth time, you must always get back up again . . . Regardless of what challenges you are facing, you have to keep pushing forward. Life isn’t going to slow down for you, so you have to work to keep up. Each time you get up, that is more character, more strength you have developed 👑 . . . It is always important to set goals for yourself. Never stop reaching for the stars. ✨ Sometimes tomorrow is about learning from yesterday. 👈🏼 . . Can you reside with this? Was this helpful? . #baddaysbuildbetterdays #fit #fitness #igfit #igfitty #workout #ladycop #nike #gains #girlygains #gainz #motivation #gym #inspiration #fitfam #grind #iffym #grateful #glutes #abs #strongisthenewsexy #weights #bodybuilding #gainingweightiscool #fitspo #fitchick #bleedblue #glutes #inspo #igfitty #girlswithtattoos #fitfam #gains #gainz #igfitty #ladycop #fitspo #bodybuilding #workout #inspiration #strong #glutes #gym #girlygains #fitchick #nike #igfit #iffym #baddaysbuildbetterdays #weights #fitness #motivation #grateful #grind #strongisthenewsexy #abs #gainingweightiscool #bleedblue #inspo #girlswithtattoos #fit
Push the negativity away 🙃💪🏼 #motivation#gymmotivation#gymtime#gymspo#gymfit#gym#gymlover#gymfreak#gymlife#gymflow#gymlifestyle#fitness#fitgirls#fitnessmodel#fitbit#fitfam#fitspo#fitblogger#fitnessgirl#fitnessjourney#personaltrainer#fit#fitnessmotivation#fitlife#strongwomen#womenwholift#scientistswholift#baddaysbuildbetterdays#gymmemewear #gymtime #fitfam #personaltrainer #fitspo #fitnessgirl #gymlife #gym #fitgirls #fitbit #fitnessmotivation #fitnessjourney #gymspo #gymflow #scientistswholift #baddaysbuildbetterdays #fitness #motivation #gymmotivation #fitlife #gymmemewear #fitnessmodel #gymfreak #gymfit #gymlifestyle #strongwomen #womenwholift #gymlover #fitblogger #fit
Baby got BACK.....and biceps.... hahahah I make myself laugh sometimes. 💪🏼 All jokes aside, love working out my back and building that X frame to make my waist look smaller and adding musclesssss!!! • Two things I learned today: shorts with the built in underwear are annoying and I hate them 2. I need to train calves more 😂 • Here are a couple clips of my favs sure to build shape and burrrrrrrn✨ PSA: if anyone knows an app to add music to these vids pls comment or DM me bc I feel like these are boring as hell to watch!! • • • Full workout: 4 sets 5-8 reps • Pull up assist (vid 1) I crossed my feet to help prevent my lower back from curving and taking the brunt of the workout!! • underhand bent over row (vid 2) • barbell bicep curl • wide grip lat pull downs • close-grip reverse pull downs • Straight arm pull downs (vid 3) •Preacher bicep curl #fit #fitness #workout #workoutroutine #workoutmotivation #workouts #backworkout #backday #strong #lifting #personaltrainer #fitspo #fitfam #fitgram #iamfirstphorm #firstphorm #baddaysbuildbetterdays #selflove #lifting #personaltrainer #fitfam #fitgram #firstphorm #fitspo #iamfirstphorm #backworkout #workout #strong #selflove #workoutmotivation #fitness #baddaysbuildbetterdays #backday #workouts #workoutroutine #fit
Lessons from the last few months: The struggle you’re in today is developing the strength you need for tomorrow. Don’t give up. Those at the top of the mountain didn’t fall there. I want to thank everyone that has called, messaged, text, or got in touch with me one way or another. Life has been crazy with ups and downs. The ups have made all of the downs worth it, but sometimes the downs mentally break me, and I shut the world out. Know that your prayers and good vibes are so appreciated, and that it’s amazing to see how friends and family come together for you when you need it. Be a light today for someone. You never know how bad they might need it. . . . ❤️ . . . #momof4kids #baddaysbuildbetterdays #rainbowscomeaftertherain #bethelight #inspiresomeonetoday #girlmom #boymom #blondelife #strugglebuildsstrength #depressionsucks #dontletitwin #beafighter #notaquitter #blondelife #baddaysbuildbetterdays #beafighter #boymom #rainbowscomeaftertherain #depressionsucks #bethelight #inspiresomeonetoday #notaquitter #dontletitwin #strugglebuildsstrength #girlmom #momof4kids
On particularly rough days when I’m sure I can’t possibly go on, I like to remind myself that my track record for getting through bad days so far is 100%, and that’s pretty fucking great; . . #justanotherdayinthelife #thisisme #ilostmyselftryingtopleaseeveryoneelse #notanymore #justdoingme #loveyourselffirst #agoraphobia #dailystruggle #itsarealthing #smilesarerare #bpd #bpdlife #cannabiscures #naturalmedicine #stonerchick #snap #snapseed #shorthair #greeneyes #idontlivetopleaseyou #poweredbythc #edibles #joint #bongrips #anythingtokeepmegoing #baddaysbuildbetterdays #thesearetooclose #eastcoaststoners #902 #novascotia #notanymore #bpd #joint #smilesarerare #stonerchick #902 #itsarealthing #snapseed #eastcoaststoners #idontlivetopleaseyou #poweredbythc #loveyourselffirst #greeneyes #bpdlife #ilostmyselftryingtopleaseeveryoneelse #agoraphobia #anythingtokeepmegoing #baddaysbuildbetterdays #bongrips #justdoingme #thesearetooclose #justanotherdayinthelife #cannabiscures #naturalmedicine #thisisme #edibles #novascotia #shorthair #dailystruggle #snap
We’re on holiday!! ☀️🍾😊🎉 • Waking up at 2:30am this morning is all worth it now we are in Lanzarote!!!! Just had a chilled day since we arrived but knowing us we’re still gonna stay pretty active whilst we’re here! • I am vlogging the holiday so look out for that in a couple weeks! But if you’re looking for a YT video to watch now, my @sitc_event vlog is now live- @appletonfitness 📸: @matt_appleton_ • • • #gracefitguide #gf8wg #strengthfeed #gymshark #gymsharkwomen #beyourbest #PDArmy #crushfit #wearecrush #gainingweightiscool #baddaysbuildbetterdays #proteindynamix #getshreddyforsummer #lanzarote #bikinibody #pdarmy #getshreddyforsummer #gf8wg #gracefitguide #gymshark #wearecrush #baddaysbuildbetterdays #gainingweightiscool #proteindynamix #bikinibody #crushfit #gymsharkwomen #strengthfeed #beyourbest #lanzarote
Through our struggles is where we find growth and strength. A caterpillar finds itself in a dark place in a shell. As it transforms it self to escape and fly it must struggle to get out. If released to soon from its cocoon it’s free for a while then dies. Only on its own struggle and hardships does it earn its reward to spread its beautiful wings and fly for the world to see. Success wasn’t meant to be easy work for it. Learn how to be strong through your struggles and use that strength to fly high in life • • #flameonbabe #trusttheprocess #enjoythejourney #learningexperience #lifestory #mentalfitness #baddaysbuildbetterdays #yingyang #elevateyourself #higherconsciousness #struggles #lifestruggles #yougotthisgirl #keeppushingforward #wayoflife #areyoudow #lifestory #mentalfitness #higherconsciousness #lifestruggles #wayoflife #enjoythejourney #yingyang #yougotthisgirl #trusttheprocess #keeppushingforward #baddaysbuildbetterdays #areyoudow #learningexperience #elevateyourself #struggles #flameonbabe
A woman without ambition is like a bird without wings... .. .. .. #loveyourself #beunique #neverlookback #keepongoing #beyourself #proud #womanwithambition #laugh #smile #behappy #baddaysbuildbetterdays #womanwithstyle #bosslady #love #getyouracttogether #future #blessed #greatful #smilealltheway #tbt #beautiful #getyouracttogether #smilealltheway #tbt #neverlookback #greatful #bosslady #beyourself #behappy #smile #baddaysbuildbetterdays #love #beunique #keepongoing #proud #beautiful #future #womanwithambition #laugh #womanwithstyle #loveyourself #blessed
I didn’t workout today .. and that’s okay 🤷🏼‍♀️ . Yesterday on my stories I shared that I was feeling really down and after I worked out I felt so much better!! It was honestly great but today I was feeling down again and... didn’t workout 😶 . I probably would’ve felt better if I did but I made excuses and did other things & that okay! Things don’t always go as planned ✌🏼 . I am for sure going to get a bomb workout in tomorrow though- who’s with me?? 🤪💖💪🏼 #bodypositive #haespersonaltrainer #personaltrainer #healthateverysize #bodyrespect #ditchthedietchallenge #haes #mindfulness #bodylove #weightlossideas #howtoloveyourself #baddaysbuildbetterdays #fuckdiets #ditchthescale #nasmcpt #dietplan #mindbodyhealth #healthylifestyle #fuckitdiet #mentalhealth #respectyourbody
. . #baddayblues #baddayatblackrock #baddaysbuildbetterdays #baddays #baddayattheoffice #baddayatwork #baddaysbelike #baddayalready #baddayquotes #baddayturnedgood #baddayhair #baddaynotabadlife #baddaytoday #baddaygonegood #baddayforme #prilaga #badday #baddaybetter #baddayswillpass #baddaybegone #baddayshappen #baddaygoaway #baddayever #baddaycure #baddaysdontlastforever #baddaymadebetter #baddayssuck #baddaynotbadlife #badday #baddayattheoffice #baddaygoaway #baddaynotabadlife #baddayhair #baddaycure #baddays #baddayquotes #baddayswillpass #baddaynotbadlife #baddaymadebetter #baddayever #baddayturnedgood #baddayssuck #baddayatwork #baddaysbuildbetterdays #baddaytoday #baddaybegone #baddaybetter #baddaysdontlastforever #baddayshappen #baddayatblackrock #prilaga #baddayblues #baddayforme #baddayalready #baddaygonegood #baddaysbelike
Embrace the moments that remind you why you started ✨ . . . . . . . . #workout#fitness#fitspo#health#healthy#healthylifestyle#healthandfitness#physicalstrength#mentalstrength#balance#feelgood #train#girlswholift#strength#motivation#findyourwhy#baddaysbuildbetterdays#happiness #girlswholift #happiness #healthandfitness #fitspo #health #workout #findyourwhy #strength #mentalstrength #physicalstrength #balance #fitness #train #baddaysbuildbetterdays #motivation #healthylifestyle #healthy #feelgood
Just a few things I believe that keep me aware of who I am and sane on a daily basis.... . Let your spirit and your soul been seen regularly . Don’t hide what you makes you feel alive . Show people your light, let it blind them . Live for the long nights and the even longer mornings in bed . Tell the people who reach to shake your hand “I’m more of a hug person” and squeeze them til they smile . When you’re feelin 100%... document that fuckin shit . Be vulnerable, it’ll almost always be worth it . If ya want the cookie on the side of your salad at Panera, you GET that cookie . No matter how shitty your day is, try to smile before you hit your pillow . Dive into #selflove IT IS HEALTHY & BEAUTIFUL & so freaking important 💕💕 . . . . . #selflovewarrior #baddaysbuildbetterdays #fitlifestyle #healthylife #anxietywilllose #recovery #nutrition #positivemindset #fitnessjourney #fitnesstransformation #selflove #motivationalpost #blessedbygod #ootd #bepresent #takecareofyou #100happydays #100happydayschallenge #100happydaysproject #mentalhealth #mentalhealthwins #prioritiesfirst #fitnesstransformation #recovery #mentalhealthwins #healthylife #takecareofyou #positivemindset #selflovewarrior #blessedbygod #anxietywilllose #ootd #bepresent #motivationalpost #selflove #fitnessjourney #nutrition #baddaysbuildbetterdays #100happydaysproject #100happydayschallenge #100happydays #prioritiesfirst #mentalhealth #fitlifestyle
• • • •Feeling really “stuck” lately. Mostly in my current physique and career. But I have to continue to remind myself with hard work good things will happen. 💪🏼 And I simply refuse to settle, that’s not even an option for me. I know I was “wired” differently for a reason. I constantly have this fire inside me to become more than I am or move up and do greater things. I wasn’t made for average, and you shouldn’t allow yourself to be either.• • • • • •So keep at it, keep working hard, create your vision and strive for it. Never settle, and don’t let others bring you down or change your mindset.• • • • • • •#neversettle #f*ckaverage #1% #motivation #neverstop #getactive #fitfam #exerciseismedicine #baddaysbuildbetterdays #fitness #homeworkout #homegym #bbg #AFAA #NASM #S2 #cpt #trainer #goforyourgoals #fitfam #afaa #neversettle #neverstop #goforyourgoals #getactive #f #homegym #nasm #s2 #cpt #trainer #baddaysbuildbetterdays #exerciseismedicine #fitness #motivation #bbg #1 #homeworkout

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