#baddayshappen

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We all need a hand up sometimes. . Just make sure you get back up and appreciate those with their hand out ❤️ . . #appreciationpost#support#crossfitcommunity#crossfitjourney#notalwaysreality#baddayshappen#tomorrowisanotherday#surroundyourselfwithgoodpeople#dontbeatyourselfup#bodydismorphia#mentalhealthawareness#getbackup#bekind#positivevibes#youcandoit #crossfitcommunity #appreciationpost #crossfitjourney #support #bodydismorphia #bekind #positivevibes #notalwaysreality #getbackup #dontbeatyourselfup #mentalhealthawareness #youcandoit #surroundyourselfwithgoodpeople #tomorrowisanotherday #baddayshappen
Today was one of those days where I wondered why I even lift weights. Safety bar Squats 75% 7x2 in wraps. Only a random rep here and there felt good and the rest felt like I had never lifted in my life. Highlight was getting to do bodybuilding AMRAP after 3x10 single alternating leg press RPE 8. Cut weight in half and do an AMRAP. Asked coach @thedanieltinajero did he really want that many reps. My prediction was 70 per leg which he did not believe. Actually it was 115 per leg and could have kept going but it was 7 minutes at that point. Bodybuilding stuff I can still do😀 Lunges and core finished out the day. Other good thing was G thought he tore left rotator cuff again, but it apparently was just a bad tweak. Thank god as not sure I am up to going through that again. #squats #baddayshappen #tinajeropowered #powerlifting #fingersbleeding #ihateselfwrapping #yesiamspoiled #powerlifting #squats #fingersbleeding #ihateselfwrapping #tinajeropowered #yesiamspoiled #baddayshappen
You are always going to have bad days. But it’s important to note that it’s just ONE day. You feel crap and you don’t want to do anything. Try your best not to let a bad day turn into a bad week. We all sometimes want to stay in bed or eat bad food and make decisions that comfort us. That is OKAY, there is nothing wrong with that. Hit yourself up with some self forgiveness and don’t beat yourself up about it. Make sure you wake up the next day with a refreshed energy, positivity and attack the day in the way you know you can🤞🏻#teamwolfpack #mentalhealth #mentalhealth #teamwolfpack
I know I’m alive when I’m feeling all the feels. I’ve learned that without the dark there can be no light. False positivity on Instagram can make you feel like happiness is an ever present emotion, it’s not. ⁣ ⁣ If I’m going to teach you how to have a strong mindset & how to have self love, then I need to teach you how to embrace these funky days. I have to be honest & tell you that I have them, often. Instead of judging the day or forcing yourself to be positive, just let yourself be. Hold space for yourself & look internally because it’s in these moments that we actually become stronger, expand & grow 🖤💪🏼⁣ ⁣ ⁣ #lifecoach #allthefeels #notalwaysgoodvibes #womenempowerment #postcomp #postcompetitioncoach #selflovejourney #selflove #baddayshappen #postcompetitioncoach #womenempowerment #selflove #lifecoach #allthefeels #notalwaysgoodvibes #selflovejourney #baddayshappen #postcomp
Weight loss or gain doesn't determine your worth. When you depend on people to build you up, you also give them the power to break you down, you dont need their validation. -Since putting on a lot of weight through the past few years i have forgotten what i deserved, but i have been working on it and whilst I'm unhappy with how i look at times I'm starting to become more confident then i ever was back when i was "thinner" i am strong, i am beautiful, i am enough. #fatdoesntmeanugly #selfworth #beautiful #strong #selfcare #forgiveyourself #enough #baddayshappen #healthy #beautiful #healthy #selfcare #selfworth #enough #fatdoesntmeanugly #forgiveyourself #baddayshappen #strong
Funks are the WORST! I know I was talking about the one I’ve been in a couple days ago and I just wanted to come on and say funk OFFICIALLY BROKEN! I had one two days of being all in the feels, feeling sorry for myself, being moody, closing myself off from everyone, not really talking about it, and just not feeling like myself. But now after a solid, but intense sweat sesh yesterday, being back on track with my meal plan, and having an AMAZING night seeing @danandshay and @rascalflatts live I’m glad to be back feeling like me again! - - Being in the state I was in is honestly so exhausting and draining and are periods that I try my very best to avoid as much as possible! The thing is I know I’m strong enough to get through the bullshit life throws my way, to overcome obstacles, to fight off the negativity, but sometimes it comes on a little bit harder than what I’m used to and takes a couple days to extinguish🙄🙈 The important part is I snapped myself out of it relatively quickly and for that I am proud and grateful! - - If you ever are having one of those lower than low kinda days or just feeling kinda blah, step back and take a second to yourself. Remember what makes you happy, what action can you take to rid these feelings ASAP, where’s your favorite place to clear your head, what’s your favorite type of exercise or program, what kinds of things are great distractions to keep your mind from wandering, there’s so many ways to combat that gloomy cloud from destroying your sunshine! I wish I would have taken these steps sooner, but like I said sometimes it takes a little longer than others! Just know we all have our struggle days, we all go through rough times, nobody’s perfect, and nothing is ever going to going 100% your way. - - Make the best of every situation, live your best life daily, positive vibes always, sometimes you gotta fake it till you make it, and try not to let the negativity, stress, and small hurdles bring ya down, you’re stronger than you think, YOU GOT THIS! Let’s own today and alllll the rest of the days because we can and that’s what we’re meant to do 💯💪🏼🔥 #dontsweatthesmallstuff #negativityfreezone #nobodysperfect #owntheday #positivevibesalways #findyourhappyplace #makechangehappen #youarestrongerthanyouthink #everyonehasastory #dosomethingyoulove #yougotthisgirl #baddayshappen #makethebestoflife #livelifetothemax #changeitup #exerciseistherapy #gratefulandthankful #overcomingchallenges #mindsetshift #healthandfitnessjourney #moodbooster
Do you think, he is one and the only one in the world? The truth is yes he is... what a bad day! . . . #traveler #traveller #luxury #lifestyle #luxurytravel #luxtravelworld #luxtravelnews #lifestyles #luxurythemedtravel #luxurythemedhotels #luxurythemedresorts #luxurytravelhospitality #luxurylifestyles #luxurylifestylemagazine #baliluxurytravel #luxurythemedhospitality #lthcollection #lthworldwide #luxurylife #luxurylifestyle #luxurystyle #hospital #badday #sevenfoldasia #baddays #baddayatwork #baddaytoday #baddayshappen #baddayssuck #baddaynotabadlife #luxurythemedhospitality #luxtravelworld #badday #luxurystyle #baddayssuck #baddaynotabadlife #luxury #luxurytravelhospitality #luxurytravel #luxurylifestyle #lifestyle #sevenfoldasia #luxurythemedtravel #baddayshappen #baliluxurytravel #baddayatwork #baddays #hospital #luxurylife #lifestyles #luxurylifestyles #lthcollection #traveler #luxurythemedresorts #luxtravelnews #luxurylifestylemagazine #luxurythemedhotels #lthworldwide #baddaytoday #traveller
Hard to remember at times, but couldn’t be more true. It’s been a bit of a rough day for this business lady, but I refuse to focus on the negative things. Instead I’ll remember how much I accomplished—and that was a lot!! #cheerforyourself #cheerforyourself
Happiness shines through 💖 Don’t let bad days ruin your sunshine... as they say ‘without rain there is no shine’ Keep shining guys 💫 #recovery #recoveryjourney #recoveryispossible #sober #happiness #sunshine #withoutrainthereisnoshine #norainnoshine #nevergiveup #soberaf #soberlife #sobergirl #soberwoman #livingsober #dontletabaddaygetyoudown #baddayshappen #staypositive #soberfun #soberliving #soberisnotboring #soberissexy #iamsober #staysober #alcoholfree #odaat #oynb #withoutrainthereisnoshine #soberaf #sobergirl #dontletabaddaygetyoudown #soberisnotboring #odaat #norainnoshine #sunshine #iamsober #oynb #soberlife #recoveryispossible #soberliving #nevergiveup #baddayshappen #recoveryjourney #recovery #soberwoman #alcoholfree #happiness #sober #livingsober #soberissexy #staypositive #staysober #soberfun
Life is like a waterfall, it is always moving and there is always an uneven flow to it - SooHoo • I was reminded this morning that bad days happen to good people... and that’s ok. We can’t wake up full of energy, motivation, drive & in a great mood every day. But, we can choose what to focus on and how to react. • • The Universe is always on your side, but sometimes it sends little tests and challenges to make sure you don’t become compliant. To allow continued growth and proof you can rise up and face each and every obstacle with hope & a positive attitude. • Some days you need to listen to your body and rest, some days you’re able to push on. Sometimes you grab the chocolate, others you resist and have some fruit. Tears are as normal and it’s ok to feel emotion and let them flow... and then you pick yourself up and carry on. • • In my favorite motivational self-help book ‘You Are a Badass’ Jen Sincero states “The majority of pain and suffering in our lives is caused by the drama that we create” and we know how dramatic I can be 😉 • The Universe tests us when we are on the right path to ensure we are ready and able to handle all the greatness it has in store. I have to remember that, along wth putting things in perspective. This morning despite his own frustrations Dan’s positivity and amazing attitude helped pick me up and out of my pity party. Jen Sincero is right “Who you surround yourself with greatly affects how you see your world and how high you set the bar for yourself. Hang out with people who are kicking ass and will make you feel like a giant loser if you are not kicking ass too.” • Bad days and shit happens... but you get to choose how long you let it affect you and your life. You don’t drown by falling in the water. You drown by staying there 💕 • • • #lifeinbalance #bff #waterfall #albertaliving #albertaliving #theuniversehasyourback #waterfall #youhavethepower #lifeinbalance #albertafalls #youareabadass #quotesaboutlife #shithappens #bff #fitness #focus #fridayfeels #baddayshappen #ownyourlife #albertafitness #alberta #motivation #hiking #hike #quote #albertalife #quoteoftheday #theuniverse #fitchick #positivity #staypositive #moveon #getoutside #chooseyourattitude

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