#depression

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Day 28, 4 weeks! And it makes me wonder technically what is 3 months? 12 weeks? 90 days? The 3rd 23rd? When the Australian snow season is over? Feel free to comment on that! My picture today is of the friends I'm spending time with till Sunday. Awesome crew, freshies, and getting some first lines showing off under the lift like usual! Another realisation occurred today, one to do with looking out for number one (myself), and struggling not to put others before myself without feeling selfish. A pattern I have noticed before but it can be a hard one to notice at the time when it's happening, and it often triggers anxiety before I can sort out my mind. Something to work on again when I return to the backcountry 😃 I keep telling many others that they are not the only ones, or they are not alone, or sometimes you just can't control a situation, yet as I write this I'm aware of what I tell others is hard to tell myself all the time. And often its when I stress about putting other people's feelings first or trying to avoid conflict. (and I know quite a few people have noticed this about me in the last few years 😆) Anyway, input on people's thoughts of what 3 months actually is would be appreciated! Don't forget to check out the links below: Instagram - donate/support via the link in my profile @bigmtnskierx (all other links below visible on share to Facebook or on Simons Blog page) Facebook - www.facebook.com/bigmtnskierx Gofundme Donations - www.gofundme.com/help-simon-with-mental-illness GPS Tracks - www.strava.com/athletes/bigmtnskierx Blog - www.simonsblog.kiwi #simons3monthchallenge #snowcamping #snowlife #snowkite #snowkiting #snow #ski #skiing #snowboard #skitouring #kite #kiting #kiteboarding #kitesurfing #depression #bipolartype2 #bipolartypetwo #mentalillness #mentalhealthawareness #mentalhealth #kiterepublic #seatosummitdistributionaustralia #bumpssnowsurfskate #nwt3k #hotham #easyeatsfallscreek #bumpssnowsurfskate #snow #kitesurfing #ski #mentalillness #hotham #simons3monthchallenge #kiting #kite #nwt3k #easyeatsfallscreek #depression #snowboard #snowlife #seatosummitdistributionaustralia #snowkite #skiing #snowcamping #snowkiting #bipolartypetwo #skitouring #kiteboarding #bipolartype2 #mentalhealth #kiterepublic #mentalhealthawareness
#InstaTags4Likes #followme #instafollow #sad #unhappy #cry #f4f #traurig #depression #sprüche #zitate #lächeln #broken #perfekt #verletzt #verraten #benutzt #allein #tränen #liebe #love #forever #fehler #nutzlos #hoffnung #loveyourselfv #loveyourself #f4f #benutzt #unhappy #liebe #sad #cry #sprüche #verraten #instafollow #zitate #allein #fehler #depression #verletzt #tränen #lächeln #perfekt #nutzlos #instatags4likes #forever #traurig #hoffnung #followme #broken #loveyourselfv #loveyourself #love
#love #hope #postitive #postitivity #youareloved #iloveyou #ana #mia #bulimia #anorexia #beauty #youarebeautiful #beautiful #depression #happy #happythoughts #bodypositive #bodypositivity #youareworthit #youmatter #suicide #bodylove #loveyourself #youareawesome #feminism #feminist #spreadlovenothate #selflove #recovery #mentalillness #postitive #mentalillness #mia #youareworthit #bodylove #beauty #beautiful #youarebeautiful #ana #suicide #bulimia #happy #depression #bodypositivity #anorexia #youareloved #iloveyou #happythoughts #youmatter #youareawesome #recovery #selflove #loveyourself #postitivity #feminism #love #hope #spreadlovenothate #bodypositive #feminist
you fall asleep, no worries i'll be right here when you finish dreaming- . . #6lack #black #dream #dreaming #hurt #sad #love #depression #depressed #like #aesthetic #life #anxiety #time #follow #mood #music #feelings #quotes #anime #heartbroken #lost #happy #sadness #quote #alone #afraid #edit #life #broken #bhfyp #aesthetic #time #afraid #follow #like #mood #depressed #sad #black #feelings #hurt #lost #happy #depression #dreaming #anxiety #heartbroken #quote #anime #dream #life #broken #edit #bhfyp #6lack #alone #sadness #quotes #love #music
i’m gonna be at a memorial around 7:00pm for chazy in santa monica... i miss this sweet boy... also happy birthday chris cornell, i grew up with your music in my life. i miss you • • • • • #chesterbennington #chester #fuckdepression #wedo #onemorelight #linkinpark #makechesterproud #lpsoldier #talindabennington #chazbennington #mikeshinoda #posttraumatic #depression #mentalhealth #mentalhealthawareness #linkinparkfamily #linkinparkforever #makechesterproud #chazbennington #chester #fuckdepression #talindabennington #depression #chesterbennington #linkinparkforever #lpsoldier #mikeshinoda #linkinpark #wedo #onemorelight #posttraumatic #linkinparkfamily #mentalhealth #mentalhealthawareness
I was just scrolling through explore... -🅱 - ------------------------------ Follow @tiggeredmemes for more DANK posts daily! 👍🔥 ------------------------------ - - #meme#meemi#funny#lol#memes#dank#edgy#dankmemes#ayylmao#jetfuelcantmeltsteelbeams#bushdid911#pepe#savage#nochill#hilarious#depression#autism#weeaboo#lmfao#rofl#dead#savageaf#cringe#420#69#topkek#kek#wtf #meemi #weeaboo #kek #lmfao #dankmemes #bushdid911 #69 #funny #hilarious #meme #420 #dank #jetfuelcantmeltsteelbeams #savage #rofl #lol #cringe #pepe #depression #nochill #savageaf #edgy #dead #autism #memes #wtf #ayylmao #topkek
As another young soul has been taken, we are reminded how truely important life is! Please don’t give up! Keep fighting! If ever you are doubting your fight or know someone who is, please call these numbers! Your fight isn’t over yet! 🖤⚡️ Lifeline Australia: 13 11 14 Beyond Blue: 1300 224 636 Kids Helpline: 1800 551 800 . . . . #fight #keepfighting #suicide #depression #suicideawarness #prevention #youareimportant #livingwithanxiety #livingwithdepression #silverlining #instadaily #truth #quotesdaily #instaquote #quote #positivity #reminder #wellness #igdaily #stress #love #vibes #anxiety #depression #mentalhealthawareness #mentalillness #feelgood #ultravioletchaos #silverlining #fight #keepfighting #mentalillness #truth #feelgood #wellness #suicide #ultravioletchaos #youareimportant #instadaily #prevention #vibes #depression #stress #quotesdaily #anxiety #quote #livingwithanxiety #reminder #positivity #instaquote #igdaily #suicideawarness #love #livingwithdepression #mentalhealthawareness
Not again. Love me some depressing B/W pics. #patients #calm #patient #calmly #patientlywaiting #waiting #hope #blackandwhite #deep #deepquotes #quotes #quote #ruhe #geduld #geduldigkeit #depression #sabır #iyimsiyerlik #希望 #根気 #陽性 #待ちます #wanderer #sliceoflife #fortunecookies #wanderer #sliceoflife #ruhe #deepquotes #calmly #sabır #deep #depression #geduldigkeit #fortunecookies #quote #waiting #patient #陽性 #blackandwhite #根気 #patientlywaiting #hope #calm #希望 #quotes #patients #geduld #iyimsiyerlik #待ちます
♡Feel it...This is where your emotions plays a huge role, you now need to feel like you've already received the blessings...emotions speaks to the universe louder and better than words.♡ ______________________________________________________________ #lawofattraction #law #attraction #afrokanistmagazine #mindurmind #mentalwellness #mentalhealth #selfcarethreads #selflovequotes #selfcareday #selfcarematters #selfless #selfloveisthebest #selfloveclub #peace #selfcarequotes #instamagazine #salesforce #africanhair #love #spirituality #mentalillness #mentalhealth #depression #anxiety #motivational #donotjudge #begood #bekind #friday #salesforce #selfloveclub #bekind #mindurmind #mentalillness #selfcarequotes #selfcareday #motivational #donotjudge #love #selflovequotes #selfless #depression #selfloveisthebest #friday #attraction #anxiety #lawofattraction #law #peace #selfcarematters #spirituality #selfcarethreads #begood #mentalwellness #africanhair #afrokanistmagazine #mentalhealth #instamagazine
4 WAYS EXERCISE BOOSTS YOUR MENTAL HEALTH 🤓🧠 - BRAIN FUNCTION - Exercise stimulates the synthesis/release of hormones & neurotransmitters linked with enhanced cognitive function and brain plasticity, ie. improved memory and accelerated learning. Other physiological responses contributing to improved brain function include strengthened neurone connections, ⬆️ neurogenesis (production of neurones/nerve cells), ⬆️ up-regulation of gene trans associated with learning & memory & also development of capillaries/synapses. Studies show links between physical activity & improved academic performance. - RISK REDUCTION - Exercising regularly has been shown to reduce the risk of conditions such as Parkinson’s, Alzheimers, dementia, anxiety and depression. Additionally, it is an effective treatment for those with these disorders, reducing symptoms & improving quality of life. Obesity risk is also reduced through regular activity which is a leading cause of depression. - MOOD ELEVATION - higher levels of a protein called BDNF, hormones norepinephrine (regulates the body stress responses), dopamine (regulates motivation) and serotonin (regulates mood) as well as endogenous opioids (ie. endorphins - reduction of pain perception, mood elevation) are all proven to reduce symptoms of anxiety/depression & improve mood. In fact, exercise can result in antidepressant effects of a similar magnitude to drug interventions. Strength training may be superior to cardio due to ⬆️ release of testosterone & growth hormone, associated with lower risks of depression/anxiety. Exercise is now more commonly being used as a first-line treatment for mild/moderate depression & anxiety in the UK. - SELF ESTEEM - Many studies show an association between ⬆️ self-esteem and exercise. The reported causes of this are inconsistent, but it is suspected to be linked with improvement in self-perception with regards to health, fitness, weight loss and social life. - - #braingains #mentalhealth #health #exercise #strengthtraining #strength #depression #muscle #girlswholift #strong #strengthandconditioning #fitfam #fitgirls #physiology #fitness #gym #fitnessjourney #physique #active #anxiety #getfit #exercise #braingains #strength #physiology #muscle #health #strengthtraining #active #fitness #strong #depression #strengthandconditioning #getfit #fitnessjourney #anxiety #girlswholift #fitfam #physique #gym #fitgirls #mentalhealth
🍄AMV~ Film : Lorax 🍄 🌸#SAO#TokyoGhoul#Swordartonline#Anime#Manga#AnimeManga#MangaAnime#Otaku#Kawaii#Cute#Japon#Japan#Noragami#noragamiaragoto#Yato#Yukine#Hiyori#Chibi#Lorax#AMVanime#AoHaruRide#Shirayuki#Alone#Depresed#Depression#Depresif#Suicidal#AMV#naruto#kurokonobasket 🌸 #manga #depresif #noragami #amv #amvanime #hiyori #suicidal #swordartonline #tokyoghoul #sao #chibi #otaku #lorax #depression #kurokonobasket #kawaii #yato #cute #japan #anime #animemanga #noragamiaragoto #mangaanime #shirayuki #alone #japon #naruto #aoharuride #yukine #depresed

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