#foodasmedicine

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Notice the shishito peppers! They are very hard to grow. Out of numerous plants grown from seed only a few survived. I pick greens every morning for my smoothies. #mybzlife #bluezoneschef #fortworthplantbased #chefjulia #plantbased #bluezones #mybluezonelife #brainhealthy #cookingforlongevityandhealth #wholefoodsplantbased #noprocessedfood #eatlocal #foodasmedicine #dontmissthemeat #preventandreverseheartdisease #longevity #plantpowered #plantstrong #eattherainbow #eatrealfood #forksoverknives #healthycomfortfood #noprocessedfood #azleplantbasedmoai #fortworthvegan #veganfortworth #bzpfortworth #azleplantbasedmoai #wholefoodsplantbased #healthycomfortfood #chefjulia #foodasmedicine #fortworthvegan #dontmissthemeat #plantstrong #brainhealthy #plantpowered #preventandreverseheartdisease #veganfortworth #eatrealfood #forksoverknives #bzpfortworth #bluezoneschef #fortworthplantbased #plantbased #longevity #noprocessedfood #mybzlife #bluezones #mybluezonelife #eatlocal #eattherainbow #cookingforlongevityandhealth
Feeling understood this am! 🤣 Adaptogenic bulletproof dandy tea with a shot of coffee and added collagen protein: Organic Dandy blend tea Tbsp of Grass fed vanilla ghee Scoop of grass fed collagen protein Squirt of organic MCT oil Splash of French vanilla nut pods Shot of bulletproof brand coffee ☕️☕️☕️☕️☕️☕️☕️☕️☕️ DevonRoePhotography.com #devonroephotography #coffee #bulletproofcoffee #wellness #wellnesswednesday #adaptogens #tea #chicory #collagen #grassfed #mctoil #bonebroth #eatclean #fuelyourbody #foodasmedicine #functionalmedicine #functionaltraining #yoga #yogateacher #yogalove #yogalife #momlife #cleaneating #novaphotographer #dcphotographer #northernvirginiaphotographer #dmvphotographer #yoga #foodasmedicine #devonroephotography #dcphotographer #cleaneating #adaptogens #chicory #tea #functionaltraining #bonebroth #yogalove #wellnesswednesday #novaphotographer #bulletproofcoffee #mctoil #fuelyourbody #northernvirginiaphotographer #eatclean #yogalife #momlife #functionalmedicine #grassfed #dmvphotographer #collagen #wellness #coffee #yogateacher
You should be having at least 2 of these options daily! #health #foodasmedicine #healwithfood #farmacy #holistic #homeremedies #homeopathy #naturopathy #naturaltherapies #ayurveda #mindbodySoul #mindbodygreen #nutrition #wellness #foodfacts #fitspo #fitness #holistichealth #cleanliving #cleaneating #detox #vegan #rawvegan #electricfoods #superfoods #foodasmedicine #cleaneating #farmacy #nutrition #superfoods #foodfacts #detox #mindbodysoul #mindbodygreen #ayurveda #holistichealth #electricfoods #homeopathy #naturaltherapies #fitspo #vegan #holistic #healwithfood #rawvegan #homeremedies #cleanliving #health #fitness #naturopathy #wellness
So happy to be able to pick my own vegetables every day. Currently harvesting cucumbers, tomatoes, eggplant, zucchini, yellow squash, yard long beans, yellow wax beans, bell peppers, Tabasco peppers, and more. #mybzlife #bluezoneschef #fortworthplantbased #chefjulia #plantbased #bluezones #mybluezonelife #brainhealthy #cookingforlongevityandhealth #wholefoodsplantbased #noprocessedfood #eatlocal #foodasmedicine #dontmissthemeat #preventandreverseheartdisease #longevity #plantpowered #plantstrong #eattherainbow #eatrealfood #forksoverknives #healthycomfortfood #noprocessedfood #azleplantbasedmoai #fortworthvegan #veganfortworth #bzpfortworth #azleplantbasedmoai #wholefoodsplantbased #healthycomfortfood #chefjulia #foodasmedicine #fortworthvegan #dontmissthemeat #plantstrong #brainhealthy #plantpowered #preventandreverseheartdisease #veganfortworth #eatrealfood #forksoverknives #bzpfortworth #bluezoneschef #fortworthplantbased #plantbased #longevity #noprocessedfood #mybzlife #bluezones #mybluezonelife #eatlocal #eattherainbow #cookingforlongevityandhealth
LOVE a good smoothie bowl! Fuel up and stay full with the best that’s out there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Arbonne #arbonne30 #arbonnelife #arbonne30daystohealthyliving #healthylivinginsideandout #nourishingfood #phytonutrients #healyourgut #digestivehealth #cleanfoodshare #detoxprogram #eatwellbewell #foodasmedicine #letfoodbethymedicine #leakygut #healthygut #plantbasedliving #cleaneatingideas #cleaneatingdiet #detoxification #beyourownboss #thisishowwebusiness #ladyboss #healthygut #arbonne #arbonnelife #foodasmedicine #detoxification #arbonne30 #detoxprogram #digestivehealth #phytonutrients #leakygut #healthylivinginsideandout #cleaneatingideas #plantbasedliving #cleanfoodshare #beyourownboss #thisishowwebusiness #arbonne30daystohealthyliving #letfoodbethymedicine #eatwellbewell #ladyboss #cleaneatingdiet #healyourgut #nourishingfood
I’m playin around with some broccoli plant based burgers.... * #vegan #glutenfree #glutenfreevegan #oilfree #soyfree #allergyfree #foodie #plantbased #itswhatveganseat #oilfreevegan #soyfreevegan #eatingwiththeseason #foodishealth #foodasmedicine #homemade #cleaneating #chefatheart #healthy #wholefood #plantbased #plantpure #plantstrong #homemade #foodasmedicine #plantpure #soyfreevegan #cleaneating #itswhatveganseat #healthy #plantstrong #soyfree #glutenfree #vegan #glutenfreevegan #wholefood #oilfreevegan #allergyfree #foodishealth #plantbased #eatingwiththeseason #oilfree #foodie #chefatheart
Two of my happy place hangouts are health food/natural product stores and the #farmersmarket 👩🏽‍🌾 👨🏽‍🌾. Here in the #boston area we are blessed to have some awesome ones to choose from in both categories. This is my haul from my #local @lexingtonfarmersmarket last night...from a few old favorite vendors & one new one! I get so excited to discover good people & their work that I didn’t know was out there! The #organic #lavender 🌿💜 for my bedroom 🛌 is from @theherbfarmacy, the #organicveggies 🍠🥒 are from @wrightlockefarm, & the #glutenfree & #dairyfree cookie sandwich 🍪 for my son is from @kgpurepastry. All amazing companies, with #healingpower in this world! 🌿 I truly believe in the power of food as medicine and eating locally WITH the Seasons. Another key to health is eating as many natural colors (or #phytonutrients) as possible, and NOW is the perfect time! Get intentional about hitting up your Farmers' Markets, CSAs, and local grocery stores to see what's out there. Talk to the people there, see what you can learn about your #food. Form a relationship with the people who have a hand in your #nourishment, and maybe even consider growing some of your own food. #Herbs are a great place to start! Remember, variety keeps our gut #microbiome happy! Food #heals, food strengthens, FOOD IS LIFE!!! ✨🌿👩🏽‍🌾👨🏽‍🌾🍅🍎🍊🥕🌽🍌🥦🥒🍆🍇🥗🍪💚✨ #foodasmedicine #eatlocal #eatseasonal #shoplocal #healthyfood #organicfood #organicfarming #allergyfriendly #lexingtonfarmersmarket #holistichealth #wellness #functionalmedicine #healthcoach #orchidsense #intendedwell #eatseasonal #orchidsense #allergyfriendly #boston #foodasmedicine #dairyfree #organicfood #nourishment #lavender #microbiome #lexingtonfarmersmarket #farmersmarket #phytonutrients #holistichealth #herbs #heals #glutenfree #shoplocal #local #food #functionalmedicine #organicveggies #healthyfood #organic #healingpower #eatlocal #healthcoach #wellness #organicfarming #intendedwell
🙌🏻 #currentmood — Sometimes I get so anxious running a business & household, chasing a toddler #allthethings that I forget everything in life is happening ‘for’ me and in my favor — I have a birthday just around the corner and as I get older it’s easy for me to feel as if I ‘should’ be more- more successful, more grown up, more more more — This mama ain’t living in that anxiety producing zone any longer! I use #foodasmedicine (did you see yesterday’s CBD recipe??) to help with my anxiety and quotes like this as a reminder that everything is working out in my favor — We only get so many trips round the sun and we’re right where we’re supposed to be, with everything working for our good ✌🏻 . . . . . . #allthethings #isntthatthetruth #foodasmedicine #mamalife #currentmood #thatmomlife #wordsofencouragement #inspiringquotes #anxietyrelief #happinessishere #lifeistooshort #wednesdaywisdom #positiveaffirmations #wellnesswednesday #quotestoinspire
Can fermented food help you lose weight? YES, they can!! Did you know that our microbiome will influence if we burn fat or store fat? Depending what strain of the microbes are predominant. So eating fermented foods on regular basis will help you lose weight... besides so many other benefits. What is your favorite fermented food? If you use a store bought make sure it is refrigerated and says "fermented" on the label. If you take your sauerkraut off the shelf, put it back. It doesn't contain any bacteria. If you are new to the amazing world of fermented food start small...a forkful per day. Also, if you react with bloating/cramping after you take fermented food, start with a very small amount and slowly build up. #guthealth #healthygut #foodasmedicine #fermentedfood #weightloss #microbiome #gutbugs #microflora #alternativemedicine #inflammation #healthyeating #healthygut #weightloss #foodasmedicine #fermentedfood #guthealth #gutbugs #microbiome #alternativemedicine #microflora #healthyeating #inflammation
Last weekend I had the pleasure of attending the #CNDA back to basics conference in Calgary. It did not disappoint with a incredible line-up of speakers and amazing food shared with great friends. As I have done previously, I’ve included my top takeaway points you can apply towards your health now. 1. Don’t underestimate the power of basic medicine-Sunlight, fresh water, laughter, clean air & exercise will get you feeling better than any pill or supplement. 2. @dr.carriejones Estrogen metabolism is confusing and beautiful. You need to know your ratios of your estrogen metabolites for accurate diagnosis and clinical management of your hormones. Get your blood-work updated and consider dried urine hormone testing if you ave suffering from a hormone imbalance. 3. Naturopathy is rationale medicine, translating the sciences of modern day research with traditional principles such as ‘first do no harm’ and ‘doctor as teacher’. I’ll know Naturopathic Medicine when I see it, and I strive to provide my patients with the best healthcare they deserve. 4. The Mediterranean diet composed of fresh fruits and vegetables, olive oil, nuts, seafood and whole grains is still my fav lifestyle approach and the best researched for combating modern day disease. When is the last time you doctor asked to see your diet diary? #foodasmedicine #mediterraneandiet #naturopathicmedicine #naturopathicdoctor #estrogendominance #fertilitynd #cnda #doctorasteacher #hormoneimbalance #backtobasics2018 #hormonenaturopath
Such a powerful tool for people suffering from mental health issues. Whether it’s depression, anxiety, high and low moods, fear, etc - if you can learn to identify your “monster”, to acknowledge it, to accept it, to ask it why it’s there, to think about whether there is something in your life you need to adjust - these are the things that can help loosen the grip it has on you. While mental illness can be a beast, it can be conquered and defeated. Like any villain, it has weaknesses and patterns. The trick is identifying when and why yours creeps up! You can (and will!) gain control again! #mindfulnessmatters • • • • • • • • • #mood #mind #health #mentalhealth #barrie #barriehealth #depression #anxiety #stress #energy #natural #naturalmedicine #medicine #naturopath #naturopathicdoctor #rootcause #cure #recover #womeninmedicine #foodasmedicine #calm #balance #nutrition #supplements #nutrition #fit #detox #empowerment #calm #mind #anxiety #foodasmedicine #rootcause #empowerment #nutrition #barriehealth #detox #supplements #cure #balance #recover #mentalhealth #energy #depression #naturalmedicine #womeninmedicine #stress #natural #barrie #naturopathicdoctor #mood #medicine #fit #health #naturopath #mindfulnessmatters
🤔Should you go gluten-free? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔Wipe dairy from your diet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔Tone down the wheat intake? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔Stop eating bananas because they cause muffin-topping? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔Cut out sugar and opt for stevia, agave nectar, or simple honey? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔With all the fad diets, food restrictions, and health hacks trending hard these days, authentically healthy eating is tricky to suss out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔But what is healthy eating? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱Ayurveda can help us answer these questions by teaching us about the fundamental qualities of the natural world and helping us understand the needs of our individual bodies in relation to our environment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱Biological similarities do not mean that we will respond equally to the same stimuli, whether it be food, climate, or other people’s problems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱Good nutrition is less about what works for someone else or the calorie count on a package (remember there’s no nutritional information indicated on a tree of broccoli). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱It involves responding with care and compassion to your body’s needs in alignment with nature. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jivabotanicals #ayurveda #ayurvedicdiet #ayurvedalove #livingayurveda #sacredscience #ancientwisdom #foodasmedicine #ayurvedicnutrition #truefood #simplefood #templefood #healingfood #healthydiet #holisticdiet #healthyfood #nutrition #wellness #diet #healthyliving #greenlife #eatclean #nourishyourself #bestdiet #naturaldiet #WellnessWednesday #foodasmedicine #sacredscience #simplefood #truefood #nutrition #ayurveda #bestdiet #healthyliving #ayurvedalove #jivabotanicals #naturaldiet #wellnesswednesday #livingayurveda #ayurvedicnutrition #nourishyourself #eatclean #greenlife #healthydiet #templefood #ancientwisdom #healthyfood #diet #holisticdiet #wellness #healingfood #ayurvedicdiet
Enjoying some healthy fats this morning for #breakfast...#avacado, #bacon, and #eggs cooked in #coconutoil Also trying to make sure I start the day with a small serving of greens. Not my fave, to be honest, but #mindovermatter 😜 #paleo #whole30 #getitgirl #growth #healthyliving #lifestyle #paleodiet #forthewin #forthelove #mindfulness #growth #breakfast #forthewin #coconutoil #paleo #paleodiet #mindfulness #healthyliving #forthelove #mindovermatter #eggs #lifestyle #whole30 #avacado #bacon #getitgirl
SUPER FOOD #3 Health Benefits of #Mint Leaves🌿 Make a Chutney or Add it to your Drinks 🍹🍷🍵 #MMHealthMania #HealthMania #Diet #DietitianDiaries #DietClinic #Nutrition #WeightLoss #DietExpert #Diabetes #FightDiabetes #Health #SuperFood #Food #fitness #fitnessmotivation #nutritiontips #NutritionZone #Dietitian #Nutritionist #fitspiration #Getfit #Food #FoodasMedicine #foodfact #nutritionist #weightloss #fitspiration #foodasmedicine #fightdiabetes #foodfact #mint #nutrition #dietexpert #3 #healthmania #mmhealthmania #nutritionzone #superfood #fitnessmotivation #dietitiandiaries #dietitian #fitness #food #getfit #diabetes #diet #health #nutritiontips #dietclinic
Nothing could be more true! Tonight its coconut lime ceviche with cabbage slaw and plantain chips 🤩 . . . #therecenteredmovement #recenteryourdiet #recenteryourlife #foodsensitivities #coeliac #glutenfree #mealprep #mealplanning #healingyourgut #enjoyyourfood #foodasmedicine #innovativetechniques #sibo #aipdiet #eatmoregreen #plantbaseddiet #healthiereveryday #healthyrecipes #selflove #empowerment #foodasmedicine #coeliac #aipdiet #empowerment #healthiereveryday #sibo #mealplanning #eatmoregreen #glutenfree #selflove #plantbaseddiet #foodsensitivities #recenteryourdiet #therecenteredmovement #recenteryourlife #healthyrecipes #innovativetechniques #healingyourgut #enjoyyourfood #mealprep
i’m an easy person to please 🤗 heated ALMOND FLOUR @sietefoods grain-free tortilla topped with ghee scrambled eggs, sautéed spinach, sprinkled hemp hearts, & sliced avo 🥑🌮✨ . . for eggs: whisk two pasture raised eggs with dash of pink salt. on medium heat skillet melt ghee and pour egg mix into pan. let sit for a few seconds and begin pushing sides with spatula towards center moving pan around to get uncooked bits. serve immediately 💯 have a great day everyone!! #thefitdelish #feedfeed #scrambledeggs #glutenfree #realfood #cleaneats #f52grams #wholefoods #cleaneats #realfood #thefitdelish #scrambledeggs #f52grams #wholefoods #feedfeed #glutenfree
📣Did you know that Ayurvedic herbs are powerful enough to detoxify your liver, purify your blood, make you smarter, more focused, and better in bed–whether you’re sleeping or not? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While many pharmaceuticals treat the symptoms of underlying illness and include with a laundry list of side effects, Ayurvedic herbs target imbalances in the doshas to treat health issues at their source, safely and naturally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ve discovered 8️⃣ incredible herbs for the body, mind, and spirit. Check out which ones are right for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔗 Read here for more info: http://bit.ly/8ayurvedicherbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jivabotanicals #ayurveda #ayurvedicherbs #herbs #naturalmedicine #greenlife #instahealth #healthyliving #nourishyourself #plantbased #holistichealth #selfcare #ayurvedaeveryday #foodasmedicine #naturalremedy #ayurvedicdiet #livingayurveda #sacredscience #ancientwisdom #ayurvedalifestyle #ayurvedalife #body #wellness #naturalmedicineworks #organic #herbalmedicine #naturalhealth #ayurvedicmedicine #healthgoals #ayurvediclife #ayurvedalifestyle #foodasmedicine #sacredscience #ayurvedalife #ayurvedicmedicine #ayurvediclife #ayurvedaeveryday #naturalremedy #selfcare #body #herbalmedicine #holistichealth #ayurveda #herbs #healthyliving #jivabotanicals #livingayurveda #nourishyourself #greenlife #naturalmedicineworks #naturalmedicine #ayurvedicherbs #plantbased #ancientwisdom #naturalhealth #instahealth #organic #wellness #healthgoals #ayurvedicdiet

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