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GOOD MORNING . . . Craving some Creamy Oats and Fruit??👉 OATS MILK HONEY DRIED CRANBERRIES CHIA SEEDS BANANA KIWI STRAWBERRY & a bit of love.. . . HEALTHY✔ FILLING ✔ LEKKER✔ . . . . . . . HAVE A FRUITFUL THURSDAY . . . . . . . . . . . . . . . . . . . . . . . . . . #oats #oatmeal #fruit #healthyfood #breakfast #foodlover #foodblogger #foodie #foodismedicine #eatclean #breakfast #chia #kiwi #strawberry #fruitbowl #flattummyfood #yummyfood #africanfoodblogger #instafood #foodporn #foodgasm #foodlife #foodlover #foodlife #yummyfood #foodismedicine #foodgasm #healthyfood #chia #foodblogger #eatclean #flattummyfood #foodporn #foodie #strawberry #instafood #fruit #oatmeal #breakfast #kiwi #africanfoodblogger #fruitbowl #oats
Have a beautiful day! ☺️💖 Caramel capouccino flavoured oatmeal 🥣 with raspberry, black currant, banana 🍌, and my self-made dark chocolate dipped gourmet walnuts 😍😋 | Legyen nagyon szép napotok! ☺️💖 Karamellás-capouccino ízű zabkása 🥣 málnával, fekete ribiszkével, banánnal 🍌, és a saját készítésű étcsokiba mártott gourmet dióimmal 😍 #eatinghealthy #balancedeating #healyhyfood #healthylifestyle #fitfood #fitlife #fitlifestyle #fitness #motivation #inspiration #fitnessmotivation #fitnessaddict #fitnessgirl #beingfit #intuitiveeating #foodisfuel #foodismedicine #lovefood #delicious #foodporn #foodpics #foodstagram #gourmet #egeszsegeseletmod #egeszsegestaplalkozas #azvagyamitmegeszel #mutimiteszel_fitt #mutimiteszel #mikgasztro #balancedeating #motivation #foodismedicine #lovefood #fitfood #healyhyfood #azvagyamitmegeszel #fitnessmotivation #mutimiteszel_fitt #healthylifestyle #eatinghealthy #intuitiveeating #gourmet #foodporn #delicious #egeszsegestaplalkozas #egeszsegeseletmod #fitlifestyle #mikgasztro #mutimiteszel #foodisfuel #foodpics #fitnessaddict #foodstagram #fitlife #beingfit #fitness #inspiration #fitnessgirl
After one year... On the juicy chews 👇🏻 🥕71% of kids & teenagers were consuming less fast food & soft drinks. Also Adults were 72%. 🌱89% were more aware of their health. Also Adults were 90%. 💧71% were drinking more water. Also adults were 75%. 🍎61% were eating more fruits and vegetables. Also Adults were 71%.......... Winning 👏🏻 . . . #healthcoach #wellnesscoach #holistichealth #health #healthy #holistic #healthylifestyle #livehealthy #wellbeing #weightloss #weightlossjourney #energy #vitality #fitness #fruitandveggies #wholefoods #realfood #eatclean #cleaneating #nourish #inspire #foodismedicine #guthealth #food #healthyfood #family #healthyeating #motherhood #mumlife #nutrition #nutrition #motherhood #holistic #energy #health #foodismedicine #healthy #weightlossjourney #healthyeating #mumlife #vitality #holistichealth #healthyfood #guthealth #eatclean #healthylifestyle #weightloss #realfood #fruitandveggies #wellnesscoach #livehealthy #healthcoach #wholefoods #cleaneating #food #fitness #wellbeing #family #inspire #nourish
It’s summer time in the UK and that’s mean sunshine! Ha.. sorry, I mean Hayfever 🤧 🤧 🌸🤧🌸🤧🌸🤧🌸 However, did you know that Cardamom is a natural anti-histamine? Histamines are molecules released by cells in our immune system to fight antigens and whilst important for our body’s defence system, it’s effects are most felt in allergies. 🤧🤧🤧🤧🤧🤧🤧 Cardamom has anti-inflammatory properties that help to relieve swelling in the nasal passages and throat. I crush the pods (about 3-5) in a mortar and pestle, discard the shell and add the seeds to my morning cup of tea. I let it brew for a bit before adding the milk and I have to say it works a treat. As any hayfever sufferer knows, a respite from sneezing and that bunged up feeling is a God send. I’ve even resorted to chewing the pod by itself but it’s incredibly bitter eaten that way as @theketocoder will attest to😬 P.S. British Summer really isn’t that bad this year. ☀️☀️☀️ 🌸🌸🌸🌸🌸🌸🌸🌸🌸 Cardamom, which belongs to the #Ginger family, is known as the Queen of Spices and is native to South India but now cultivated in many places across the Americas and Asia. Kerala is the biggest producer of cardamom in India. It is widely used in Asian and Middle Eastern cooking, owing to its beautiful perfume and flavour. How do you like to use cardamom in your cooking? 🌸🌸🌸🌸🌸🌸🌸🌸 #cardamom #antihistamine #naturesbest #naturesremedies #natural #naturalantihistamine #allergies #hayfever #summer #london #medicine #foodismedicine #spices #spicecoastkerala #kerala #queenofspices #queen #india #southindia #asia #middleeasternfood #tea #cardamomtea #summer #india #cardamomtea #naturalantihistamine #kerala #asia #allergies #foodismedicine #queen #ginger #antihistamine #natural #middleeasternfood #london #queenofspices #naturesremedies #medicine #naturesbest #spices #spicecoastkerala #hayfever #cardamom #southindia #tea
Eat to nourish your body. 🍒🥑🍉Food is not low-fat, low-calorie nor is nutrition being hungry or feeling deprived. To me, eating to nourish and energize the body has been a tough lesson to learn but one of the most valuables at the same time. 🍒🍏🍉🥦🍓🥑🍍 . . . . . #nourish #health #nutrition #wellness #healthy #healthyfood #food #healthyliving #organic #vegan #wholefoods #foodie #selfcare #plantbased #foodismedicine #mindfulness #holistichealth #healthyeats #gratitude #wellbeing #healthybreakfast #berlin #erntezeit #nutrition #organic #health #vegan #healthy #foodismedicine #healthyeats #healthyfood #holistichealth #berlin #foodie #plantbased #selfcare #erntezeit #healthybreakfast #gratitude #healthyliving #wholefoods #mindfulness #food #wellbeing #wellness #nourish
Bloods after 2 days of cycle commuting (21.5 miles each way) and very low carbs. . The Dexcom graph also shows the last 24 hours and I fingerpricked a 🦄 at 4.6 mmol/L (83 mg/dl) just now. . The low in the evening came during my cycle home - I did a half dose correction post-lunch which I shouldn’t have done (lesson learnt) so I treated with most of a bag of mini skittles during my ride. . On MDI I would have taken less Lantus so I stuck a 60% Temp Basal reduction on my pump for 13 hours from just before 10pm last night. That worked perfectly for avoiding an overnight hypo like yesterday’s and should see me through until I get to work again today. . Diabetes management is all about the process - it’s about having patience and going through a whole lot of trial and error. Your body is always there, ready and waiting with its lessons - you only have to take the time to listen and respond to them to learn from them and move forward. #type1diabetic #ketosis #keto #healthy #healthyeating #diabetic #foodismedicine #diabetes #t1d #lowcarbhighfat #lowcarb #fitnessmotivation #paleo #foodporn #foodie #lowcarblifestyle #type1diabetes #ketodiet #sugarfree #glutenfree #eathealthy #ketogenic #grainfree #wheatfree #food #fitness #lchf #fitfam
🍌A great after-dinner dessert, that can help to promote better sleep. I've sliced a banana and lightly sautéed in a little bit of organic unrefined coconut oil. Then taken off the heat and mixed through some pure cinnamon and raw organic honey. Then plated and sprinkled with a little more cinnamon and chopped walnuts, with a spoonful of organic plain yoghurt on the side.😋👌 #foodismedicine #foodasmedicine . . . . #dessert #healthydessert #banana #bananas #yoghurt #sweet #walnuts #relax #relaxation #homemade #homecooking #inthekitchen #sauteed #glutenfree #vegetarian #vegetarianinspo #foodphotography #foodlove #foodinspiration #foodiegram #foodie #macrofood #macrofoodphotography #fresheats #foodphotographer #foodphoto #foodstyle #foodstyleandphotography #sauteed #foodphotography #foodiegram #banana #foodinspiration #walnuts #foodismedicine #dessert #vegetarianinspo #homemade #homecooking #foodphoto #foodphotographer #foodlove #sweet #yoghurt #foodie #bananas #macrofood #fresheats #inthekitchen #foodstyleandphotography #relaxation #macrofoodphotography #glutenfree #foodstyle #relax #foodasmedicine #healthydessert #vegetarian
Yesterday I got weighed in front of a room full of people and then had it wrote on my wristband and had to show it to various members of staff before being allowed down the zip lines. This is something I find terrifying. Firstly being weighed and secondly people knowing my weight. I was so tempted to walk out the room because I was so worried about it. My dad offered to speak to a member of staff and tell them about my issues and see if I could just tell them my weight instead of them having to weigh me. But I ignored all the bad thoughts in my head and got on the scales like everyone else was doing. It was hard but I was so pleased to just be 'normal' for once instead of being the awkward one 😀💪🏻#mentalhealth #mentalhealthawareness #ed #edwarrior #edsoldier #edfighter #edfam #edfamily #edrecovery #recoverywarrior #ana #anawho #anorexia #anarecovery #anorexiarecovery #recovery #eatittobeatit #nourishtoflourish #foodisfuel #foodismedicine #edwontwin #eatingdisorder #eatingdisorderrecovery #recoveryisworthit #recoveryispossible #prorecovery #realrecovery #healthynotskinny #strongnotskinny #nevergiveup #eatingdisorder #eatingdisorderrecovery #strongnotskinny #eatittobeatit #foodismedicine #anawho #anorexiarecovery #edfamily #ana #recoveryisworthit #mentalhealth #edrecovery #recoveryispossible #ed #edfam #anorexia #nourishtoflourish #realrecovery #recovery #anarecovery #edwontwin #prorecovery #mentalhealthawareness #nevergiveup #edsoldier #foodisfuel #recoverywarrior #edwarrior #healthynotskinny #edfighter
Don't count your calories, make your calories count. 80% of your health and wellness results will come from your diet, nutrition and eating habits. Focus on where your calories and nutrition is coming. LIVE WELL www.edenspa.com.au #skinhealth #agewell #livewell #foodismedicine #nutritionallydensefood #holisticliving #dayspa #greenbeauty #glow #naturalbeauty #wellness #selfcare #sydney #monavale #edenspa #northernbeaches #foodismedicine #greenbeauty #sydney #edenspa #selfcare #monavale #dayspa #northernbeaches #holisticliving #livewell #agewell #nutritionallydensefood #skinhealth #glow #wellness #naturalbeauty
NUTRIENT SPOTLIGHT: 💫 Copper in the spotlight this week. Copper is an essential trace mineral that is central to building strong tissue, maintaining blood volume and producing energy in your cells. . Deficiency only occurs under exceptional circumstances as copper is widely available in foods. Deficiency sometimes occurs in people who get too much zinc from their diets or supplements, have intestinal bypass surgery or premature infants fed cows milk. Menkes disease is a genetic disorder that results in severe copper deficiency and is usually fatal in early childhood. . The most common deficiency symptoms are anaemia (as copper plays a role in helping incorporate iron into red blood cells), neutropenia (low levels of neutrophils) and bone fractures. . The richest dietary forms of copper are shellfish in particular oysters 🥜 nuts, especially brazil nuts, almonds, walnuts and pecans 🍄 mushrooms lentils beef liver buckwheat . . . . . #copper #vitamins #minerals #nutrientspotlight #nutrition #health #healthlylifestyle #nutritionaltherapy #foodfirst #foodismedicine #lifestyleblogger #lifestylemedicine #realfood #healthcare #healthblogger #foodblogger #foodmotivation #healthchoices #onthetable #eatyourveggies #eattherainbow #didyouknow #functionalmedicine #intergrativetherapies #wholefoods #eatbetternotless #foodisfuel #nuts #wholegrains #prevention #foodmotivation #nuts #nutrition #minerals #health #healthlylifestyle #foodismedicine #functionalmedicine #foodfirst #nutritionaltherapy #foodblogger #realfood #lifestyleblogger #lifestylemedicine #eatbetternotless #eatyourveggies #onthetable #copper #intergrativetherapies #healthblogger #foodisfuel #nutrientspotlight #prevention #vitamins #eattherainbow #didyouknow #wholefoods #healthchoices #healthcare #wholegrains
Celebrate the 2018 Summer Solstice today. Time to get outside and enjoy the summer. Use your lunch box as a reason to escape the confines of your desk and take a moment to savour the day and the food you are eating! #blackblum #boxappetit #design #parklife #summer #summertime #summersolstice #midsummer #sunshine #picnic #escapetheoffice #inpraiseofslowness #slow #savourthemoment #savour #foodprep #foodismedicine #hydrate #zerowaste #newcastlephotographycollege #summer #newcastlephotographycollege #foodismedicine #slow #savourthemoment #midsummer #design #summertime #summersolstice #boxappetit #hydrate #foodprep #sunshine #zerowaste #inpraiseofslowness #blackblum #parklife #savour #picnic #escapetheoffice
Happy International Yoga Day 🙏🏼 There are so many benefits to doing yoga in pregnancy... some may include: • Reducing stress and anxiety • Improved sleep • Increase strength and flexibility • Prepare you for labour and birth • May reduce back pain • Boosts mood • Breathwork Practice As always, contact your healthcare professional before commencing a new activity! Repost 📸: @lunabloommaternal . . . . #midwives #privatemidwives #body #birth #baby #breastfeeding #melbourne #holistic #health #wellness #positivity #nourish #foodismedicine #activepregnancy #activebirth #skintoskin #healthymumhealthybub #eattherainbow #yoga #meditatation #privatemidwives #holistic #health #foodismedicine #birth #baby #positivity #activebirth #body #activepregnancy #midwives #breastfeeding #skintoskin #yoga #eattherainbow #meditatation #wellness #nourish #melbourne #healthymumhealthybub
food is our everything. Два новых места в копилку отличных кафе/кофеен/баров, где можно вкусно поесть, выпить и отлично провести время. Первая локация, где я мастерски фотобомблю хипстерское фото бокала вина - это waffle&wine @vaffelspb . На выбор вафли томатные, гречневые с сытной, или сладкой начинкой. Мы естественно выбрали вино, а также попробовали Lychee Margarita. Мне было кисло, но очень вкусно🍸🍷 Второе место, в котором мы не задержались, но атмосфера была очень уютная - это @surfcoffee . Им большое спасибо за мой мини-латте. ☕ А Эллине спасибо за фон для фото ✨ А вообзе это был волшебный ечер с ноткой ностальгии. @ellina.gu one love💜 . . . #saintpetersburg #surfcoffee #waffleandwine #wonderful_places #foodismedicine #photobomb #saintpetersburg #waffleandwine #foodismedicine #wonderful_places #surfcoffee #photobomb
Fact: Tomatoes are the richest source of lycopene. Don't forget to FOLLOW @Nutruskin ! - - - - - - - #healthbenefits #wellnesswarrior #nutritionfirst #healthier #yogaholic #foodielife #fitnessandhealth #gymfood #healthconscious #ilovefruit #foodporn #paleofood #healthgoals #wholefoodsmarket #glutenfreeliving #weightlossfood #fitnessfoodie #ketogenicdiet #organicfoods #foodbenefits #superfood #nourishyourbody #foodismedicine #801010 #healthiswealth #fruitarian #gymfood #heartfood #iheartfood #healthfacts #tomatoes @hydrovegan @vegancommunity @thrivemags @veganbowls @semco_junior #superfood #ketogenicdiet #healthiswealth #weightlossfood #healthbenefits #fitnessfoodie #healthconscious #nourishyourbody #foodismedicine #gymfood #healthfacts #yogaholic #nutritionfirst #801010 #foodporn #ilovefruit #paleofood #wholefoodsmarket #iheartfood #tomatoes #organicfoods #healthgoals #fruitarian #healthier #fitnessandhealth #foodbenefits #heartfood #foodielife #glutenfreeliving #wellnesswarrior
With every moment you can live your life in 2 ways, choosing love and truth or hate and lies. I know which one I choose because your potential truly is endless 🖤 #wifiandadream #health #vegan #foodismedicine #womeninbusiness #mindset #chooselove #goals #healthylifestyle #plantpowered #paleo #gratitudegang #consciousness #nourish #truth #manifest #babessupportingbabes #healthyliving #healthhub #awaken #healthblogger #wholefoods #dream #change #believe #vegetarian #wellnessblogger
Could this photo BE any cuter?! This is as good as it gets for me - seeing precious little hands reaching out for my treats, and knowing that our creations are being enjoyed by all these amazing mamas and their little people out there. Golden moment for me right here 👆🏻 Thank you so much for sharing this @hazel_and_cacao, it made me cry happy tears! xx . . . #northqueensland #healthyliving #healthylifestyle #townsvillefood #townsvillebusiness #glutenfreeliving #healthytreats #foodismedicine #realfoodforkids #townsvillebusiness #townsvillefood #foodismedicine #healthyliving #realfoodforkids #healthylifestyle #healthytreats #northqueensland #glutenfreeliving
Please join us for a 45 minute free webinar on Wednesday 27th June, 18:30 (GMT) to learn more about how medicinal mushrooms are being used in integrative cancer treatment. Part 2 - Lung Cancer. This is Part 2 of a 4-part Cancer series by Linda Sims, Senior Nutritional Therapist and lecturer at CNM, Bristol. . CLICK LINK-TREE in BIO to JOIN. #antioxidant #healthychoices #plantpower #adaptogens #functionalmedicine #foodismedicine #functionalfood #healthyhabits #lifecoach #nutritionaltherapy #nutritionaltherapist #antiinflammatory #immunomodulatory #fitforlife #healthyguts #greenpharmacy #healthymicrobiome #healthcoach #plantmedicine #osteopath #oncology #medicinalmushrooms #naturalmedicine #tcm #nourish #herbalist
Savoury meals like this will keep your belly happy all day long 🍳 Savoury breakfasts are the way to stable blood sugar levels and losing the sugar addiction! Make this meal even better by swapping out potatos for pumpkin or sweet potato! 🍠🤙🏼 📸: @erinliveswhole #nutritionaltherapy #baliwellness #balinutritionist #happybellynutrition #nutritionalmedicine #livebali #lifeinbali #balimade #balinutrition #nutritioninbali #holisticmedicine #holistichealing #health #healthylifestyles #fit #foodismedicine #balifood #foodtherapy #balilifestyle #livebali #health #foodismedicine #nutritionaltherapy #holisticmedicine #holistichealing #happybellynutrition #fit #foodtherapy #balimade #healthylifestyles #nutritioninbali #balinutrition #baliwellness #lifeinbali #balifood #nutritionalmedicine #balilifestyle #balinutritionist

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