#guthealing

Photos + Videos + Location + Profile + Media

Since moving to a smaller town we have had a hard time finding quality organic meats near us. Well - @bluegoosepurefoods to the rescue!!! These certified humane chickens are raised by Canadian farmers, free to roam, antibiotic free and TASTE DELICIOUS!!! Seriously .... you can really taste the difference. They have organic and pasture raised options as well. I'm very grateful I found them. #scd #aip #paleo #iamacleaneater #cleaneating #cleaneating365 #healthyfood #healingwithfood #healthyeating #autoimmunerecovery #autoimmunedisease #ulcerativecolitis #ankylosingspondylitis #hypothyroid #healing #salad #paleofood #healthy #glutenfree #dairyfree #grainfree #guthealth #guthealing #wholefoods #keto #ketogenic #organic #pastureraised #humane #canadian #dairyfree #salad #healing #guthealing #paleo #ulcerativecolitis #organic #autoimmunerecovery #wholefoods #guthealth #grainfree #aip #cleaneating365 #cleaneating #healingwithfood #healthyeating #humane #canadian #autoimmunedisease #healthy #pastureraised #healthyfood #keto #paleofood #ketogenic #iamacleaneater #hypothyroid #glutenfree #scd #ankylosingspondylitis
I just realised I either post salads or pancakes on my Instagram 😂😂 think it's pretty accurate as two of my favourite things (read: two things my body can digest no issues) are pancakes and vegetables 😅😅 These are sooo easy to make and it literally takes me a minute to prepare them. All you have to do is mush a very ripe banana, add an egg, around two tablespoons of chia seeds, a splash of water (had no veggie milk), and as much coconut flour to create thick consistency. I then leave the batter to stand for around 20 mins and then fry on coconut oil, add cinnamon on top, plus some fruit is a must. Coconut flour is quite low carb, but has a lot of fibre and fat, that plus and egg and chia seeds make it a pretty balanced, non carb heavy meal to keep my hormones in check - by hormones I mean insulin and cortisol. As I constantly say, not good to have both of these elevated in the morning! . . . . . #pancakes #foodporn #breakfast #lowcarb #highfat #highprotein #fruit #banana #chia #hormones #insulinresistance #insulin #cortisol #hashimotos #hypothyroidism #autoimmunedisease #guthealing #ibs #healing #digestion #cooking #happy #glutenfree #dairyfree #highfibre #fruit #dairyfree #hashimotos #hormones #healing #highfat #lowcarb #guthealing #insulin #chia #insulinresistance #breakfast #happy #digestion #banana #cooking #hypothyroidism #autoimmunedisease #cortisol #pancakes #highfibre #foodporn #highprotein #glutenfree #ibs
My not so aesthetically pleasing pancakes again...this time with a berry topping #foodismedicine #itsnotjustweightloss #gutbrainconnection #lowcarbphase #healing #ketosis #guthealing #plantbased #dietphasing #energy #homemade #unprocessed #guthealth #lifer #saynotodiets #savory #itsnotadiet #natural #easyprep #intermittentfasting #smartcarbs #thestudyofone #131method #131ambassador #brainfogbegone #eatinghealthyisnthard #fixyourhealth #eliminatedietmindset
Spotted in @marketbasket. They’re now carrying a bunch of @gtskombucha varieties! Had to grab one because it’s @dianesanfilippo’s favorite and she’s right, it’s pretty delicious 🍉 . . . #girlinhealing #crohns #crohnsdisease #ibd #crohnsandcolitis #inflammatoryboweldisease #nutritionaltherapy #holisticnutrition #autoimmune #spoonie #boston #bostonblogger #kombucha #gts #justeatrealfood #fermentedfoods #guthealth #guthealing #crohnsdiet #paleoforcrohns #marketbasket #gts #kombucha #crohns #holisticnutrition #guthealing #bostonblogger #girlinhealing #marketbasket #guthealth #paleoforcrohns #crohnsdiet #fermentedfoods #spoonie #ibd #inflammatoryboweldisease #boston #crohnsandcolitis #autoimmune #nutritionaltherapy #crohnsdisease #justeatrealfood
It’s been quite a productive whirlwind these past few days. 👩‍🎓👨‍🎓🎂 🎉 I’m so honored to be able to support clients and customers with their graduation needs. ✨ I have been making the most amazing and nutrient dense cupcakes, cakes and catering meals. It has been so much fun and I love hearing everyone’s reactions afterwards. ✨ Because everyone deserves a delicious and hands-down the best cupcake or cake in the universe. Something that is loved not only by those who need foods like this, but also by those who are accustomed to conventional baked goods and say “holy crap, this is the best cupcake I’ve ever had in my life” And HELLO to gut healing and tasty marshmallows 😍 ✨ (Fun fact: these just happen to be really nutritious, gluten-free, dairy free, plus filled with all of my nutrient sneakiness)...Do they replace the nutrients of a meal? No and I don’t suggest eating desserts every single day of your life but when needed...OH YEAH! ✨ I’ll be hopping on over on @melano.nutrition Facebook later today for “Wisdom Wednesday” and talk about A few questions I received from my SLEEP article I wrote for my newsletter 💜 . . . . . . . #melanonutrition #melanonutritionmeals #paleofood #glutenfreefoods #graduation2018🎓 #multiplesclerosis #multiplesclerosiswarrior #chronicillnesswarrior #autoimmunewarrior #yummy #healingdiet #guthealing #guthealthmatters #nutrientdense #nutriente #nutriousanddelicious #ntatraining #foodismymedicine #summerfeelings #vida #onwardsandupwards #nutriousanddelicious #onwardsandupwards #vida #foodismymedicine #guthealing #chronicillnesswarrior #yummy #melanonutritionmeals #glutenfreefoods #melanonutrition #guthealthmatters #multiplesclerosiswarrior #nutrientdense #healingdiet #summerfeelings #graduation2018🎓 #paleofood #ntatraining #autoimmunewarrior #multiplesclerosis #nutriente
Today’s probiotic funny 😆 . . . . . . . . . . . . #guthealth #probiotics #fermentation #fermentationisfun #guthealing #mentalhealth #pickling #pickles #fermented #guthealthmatters #healthyguthappymind #healthyguthappylife #loveyourgut #guthealthy #artoffermentation #theartoffermentation #healthylife #kombucha #kombuchabrewing #alchemy #alchemist #kombucha #guthealthy #guthealing #fermentation #probiotics #fermentationisfun #artoffermentation #guthealthmatters #guthealth #pickling #fermented #alchemist #healthyguthappymind #healthylife #theartoffermentation #healthyguthappylife #kombuchabrewing #loveyourgut #pickles #mentalhealth #alchemy
When you’ve rubbed off on your friends 😊💃🏽 (...and they end up being more next level than you 😅) | Got sent this pic of their grocery shopping cart. Super proud 🛒 💕🙏🏾
One of my favorite outfits!🌼🌼🌼 . . . But, right now, the last thing I want to do is put it on.🤨 For the most part, I’m not uncomfortable having a little more weight on me because of my #hypothyroidism . I don’t want to beat myself up. But when it comes to certain pieces I really LOVE to wear, it makes me sad, when I feel frumpy and uncomfortable in them. My arms look more like sausages right now 😁... so I proudly post this picture to share that next summer I’ll definitely be flaunting this and feeling great! 💁🏼‍♀️👱🏻‍♀️ . . . #hypothyroidism #guthealth #healingnotmedicating #guthealing #fashion #hypothyroidism #healingnotmedicating #guthealth #fashion #guthealing
ลำไส้นั้นมีความสำคัญต่อการทำงานของระบบร่างกายมากกว่าที่เราคิด ดังนั้นเราควรรักษาลำไส้ให้มีสุขภาพที่ดีไว้ โดยเฉพาะการรักษาแบคทีเรียชนิดดีเพื่อที่ทำให้ลำไส้ ทำงานอย่างมีประสิทธิภาพที่สุด :- ลำไส้ของคนสุขภาพดี ที่เต็มไปด้วยแบคทีเรียชนิดดี (lactic acid bacteria) ซึ่งจะช่วยสร้างภูมิคุ้มกันให้แก่ร่างกาย :-) ลำไส้ของคนที่สุขภาพไม่แข็งแรง สภาพของลำไส้ก็จะเต็มไปด้วยแบคทีเรียชนิดไม่ดี #intestine #intestines #smallintestinebacteria #probiotics #lactis #gutbacteria #gut #guthealth #healthygut #guthealing #microbiome #weightloss #mentalhealth #autoimmune #skincare #gaps #detox #cleanse #clean#cleaneating #cleaneats #wellness #ลำไส้สะอาด#แบคทีเรีย#ระบบการย่อยดีขึ้น #การขับถ่าย#ภูมิคุ้มกัน#inmunity#absorbtion #intestine #ภูมิคุ้มกัน #wellness #guthealing #weightloss #probiotics #gutbacteria #guthealth #cleanse #แบคทีเรีย #clean #cleaneats #cleaneating #gaps #intestines #healthygut #smallintestinebacteria #absorbtion #การขับถ่าย #mentalhealth #inmunity #skincare #autoimmune #gut #detox #microbiome #lactis #ระบบการย่อยดีขึ้น #ลำไส้สะอาด
Time to harvest our latest batch of sprouts. Do you do this? All you need is a cheap tiered sprouter and some organic seeds - then you're all set to harvest to your heart's content. . . Broccoli sprouts contain way more nutrients than regular broccoli. Research has shown they are useful in halting the progression of many cancers which is pretty impressive. Not just that, but they keep our hearts and brains healthy. That includes the myelin sheath which, when damaged, can be a contributing factor in Multiple Sclerosis. They also lower inflammation, build bones, and help us to detoxify. And they look cute too 😆 . This bowl may be overflowing but with four of us it won't last very long, since we each have a big handful every day. So now this lot's ready, we already have another batch on the go. . This would cost a fortune in the stores - not so when you harvest your own. . Are you going to grow some now? 😜🌱 . . . . . #autoimmuneprotocol #autoimmunepaleo #aip #gaps #totesaip #guthealing #guthealth #ntp #therestartprogram #aipcoach #aiptreat #hypothyroidism #thyroid #hypothyroid #hashimotos #jerf #aipvancouver #foodismedicine #autoimmunedisease #thenewhealthy #fuelyourbody #foodismedicine #autoimmunepaleo #hashimotos #guthealing #therestartprogram #guthealth #totesaip #aip #aipvancouver #gaps #autoimmuneprotocol #aiptreat #hypothyroidism #jerf #autoimmunedisease #ntp #fuelyourbody #thyroid #thenewhealthy #aipcoach #hypothyroid
DIY Chocolate rice cakes. Candida* ✅ Vegan ✅ Gluten Free ✅ Yeast Free ✅ . *Avoid Pistachios and Cashews. . Step 1: Melt DARK chocolate (sugar/stevia Free). Step 2: Coat Rice/Corn Cakes with chocolate. Step 3: Enjoy 💕 . . #Candida#plantbased#glutenfree#yeastfree#foodblog#blogger#foodblogger#blog#foodie#follow#ricecakes#diy#fitnessmotivation#food#fitness#fit#vegan#vegetarian#veganism#candidavegan#vegancandidadiet#guthealing#guthealth#recipes#health#healthy#follow#liveeatforlife#likeforfollow #liveeatforlife #candida #foodie #guthealing #food #plantbased #yeastfree #fitnessmotivation #ricecakes #recipes #guthealth #vegan #vegancandidadiet #likeforfollow #fitness #diy #candidavegan #healthy #health #fit #foodblog #veganism #vegetarian #foodblogger #follow #blogger #glutenfree #blog
Today I am 8 years gluten free so I wanted to share 8 favorite gluten free foods.⠀ ✨⠀ Last year on my 7 year anniversary, I shared 7 things learned from 7 years gluten free. In it, I stated,⠀ ✨⠀ "Gluten free is really only over-the-top expensive if you buy products labeled “gluten free.” If you stick to the basics, it’s no more expensive than any other way of living. In fact, you can do gluten free on a budget."⠀ ✨⠀ I still maintain this, but I also know that making your own things 24/7 is not realistic. It’s the reason I came out with my Travel Guide a couple years back.⠀ ✨⠀ Because people are always wondering about quick and simple snacks and things they can buy from the store, I decided to keep that the focus for this year’s anniversary celebration post.⠀ ✨⠀ In no particular order and with no one sponsoring this post, here are my (at least current) 8 favorite gluten free foods via link in profile ---> 8 FAVORITE GLUTEN FREE FOODS⠀ .⠀ .⠀ Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀ .⠀ .⠀ .⠀ .⠀ #agg #agutsygirl #IBS #sibodiet #iin #guthealing #ibd #healthcoach #guthealth #leakygut #autoimmunediesease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #chronicfatigue #lowfodmapdiet #guthealing #glutenfree #aipdiet #Adrenalfatigue #aip #healthylifestyle #SIBOdiet #chronicfatigue #glutenfree #healthcoaching #leakygutsyndrome #celiac #lowfodmap #sibodiet #crohns #healthcoaching #iin #colitis #guthealing #healthylifestyle #lowfodmapdiet #leakygut #gutfriendly #guthealth #autoimmunediesease #agutsygirl #ibsdiet #adrenalfatigue #aip #aipdiet #healthcoach #ibd #agg #celiac #chronicfatigue #glutenfree #ibs #leakygutsyndrome
Do you have a favorite spot in your home? ❤️ This is one of mine. A nook in my bedroom that calls to me. I love the stripes, the texture of the ottoman and the basket of yoga mats, the foam rollers. It says come sit for awhile and then get moving. 😂❤️👏🙌 #rest #foamroller #recovery #guthealing #foamroller #guthealing #recovery #rest
Your attitude is most likely a reflection of what is in your gut! Our microbiomes in our gut determines the state of our mind. . If you think you are stuck with your mental state you most likely are not. . Take you food choices seriously. . #guthealth #mentalhealthawareness #mentalhealth #guthealing #healthyfood #microbiome #probiotics #healthychoices #mindfulness #happiness #joy #enthusiastic #energy #healthyfood #healthygut #healthygut #happiness #guthealing #mentalhealthawareness #healthyfood #mentalhealth #probiotics #healthychoices #joy #mindfulness #guthealth #microbiome #enthusiastic #energy
No filters and just keeping it real. These photos are 10 seconds apart, early in the morning before I’ve started eating. The first photo is what people think I look like, and before all this bloating I did in the mornings lol. The second photo is what I’ve been dealing with for many months, and I believe that there are a lot of women out there going through this. If your tummy is bloated all the time then something isn’t right. If you are eating well and drinking lots of water, it’s not that time of the month, then go see someone and get some help. Your gut health is so important to your overall well being. It’s even linked to depression and anxiety. If your tummy is happy then you will feel amazing. When it’s bloated it makes you feel rubbish. This is partly due to 70-80% of our serotonin being in our guts. A really good company for probiotics is @justfortummies and it’s a great place to start Please drink lots of filtered water and take care of your tummy. @nikkigundy @adanola #adanola #mumlovinglife #myjourney #bloatedbelly #transformation #yoga #tummyissues #bloating #guthealth #guthealing #strongwomen #soulcircle #staypositive #foodasmedicine #probiotics #water #keepitreal #nofilters #fitness #healthiswealth #healthishappiness #bloating #healthiswealth #guthealing #soulcircle #probiotics #myjourney #guthealth #transformation #fitness #nofilters #mumlovinglife #tummyissues #keepitreal #strongwomen #staypositive #adanola #bloatedbelly #foodasmedicine #healthishappiness #water #yoga
Crushin’ on this Mezze plate by our friend, @oh_so_zo. 😍 This colorful dish is full of gut-friendly Moroccan sliced hasselback carrots 🥕, balsamic marinated beets & red onions, cucumber 🥒, tomato 🍅, mint, goat cheese salad and spicy hummus! 🌈 We hope this inspires you to add some color to your next dinner plate!! . . #mezzeplatter #mezze #instagood #feedfeed #timetoeat #guthealing #eatclean #colorful #rainbow #healthyeating #healthylife #gutfriendly #happygut #probiotic #probiotics #fiber #prebiotics #supergreens #guthealthmatters #rainbow #guthealing #probiotics #eatclean #instagood #probiotic #gutfriendly #guthealthmatters #healthylife #healthyeating #happygut #mezze #feedfeed #prebiotics #supergreens #mezzeplatter #timetoeat #fiber #colorful
This is my daughter Natasha who suffers from endometriosis. She was officially diagnosed with endometriosis in 2014. There were signs and symptoms leading up to it for a long time, and as her mom it broke my heart to see her pain. Basically, endometriosis is a condition where the lining of your uterus goes rogue and decides to start growing elsewhere in the body. Usually, this happens in the ovaries, fallopian tubes, and general pelvic area, but it has been found elsewhere, in her case on the bladder and bowels. ❤️ She is 23 and has had three surgeries, been prescribed countless different birth control pills, the mirena implant and the list goes on. Her suffering broke my heart. ❤️ Although there is no cure for endometriosis I am thankful everyday for the wonders of Plexus and their products. As a mom we will do anything to find comfort for our child. Is my daughter cured? No she will love with endometriosis but she no longer curls up in a ball in the corner, she has a clear complexion, her weight gain from the preions is under control, no more inflammation, regular bowel movements without pain, and her pain is drastically diminished allowing her to live life. These supplements were a life saver for my daughter and so many others. I share because I care and I know first hand how these supplements help. #endometriosis #endometriosisawareness #endo #endometriosisdiet #guthealth #guthealing #endo #endometriosisdiet #guthealth #endometriosisawareness #guthealing #endometriosis

social media share