#guthealth

Photos + Videos + Location + Profile + Media

Don’t hesitate to pop into the store for advice on hayfever and natural remedies to help alleviate the symptoms. We are here to help and offer any support we can! 🌿🌿🌿 . . . . . . . . . . . #hayfever #hayfeverremedies #seasonalallergies #hayfeverseason #irishsummer #immunesupport #guthealth #summerallergies #terranovahealth #terranova #quercetin #turmeric #elderflower #hayfeversupplement #avogel #localhoney #terranovahealth #healthylivingathy #holistichealing #photooftheday #healthstore #terranovahealth #hayfeverseason #nutrition #supplements #wellness #foodshare #irishsummer #elderflower #holistic #hayfeverremedies #seasonalallergies #naturalchoices #immunesupport #cleaneating #selfcare #superfoods #irishbusiness #guthealth #localhoney #hayfever #holistichealth #naturalskincare #vegetarian #healthyliving #turmeric #avogel #fitfamireland #naturalremedies #summerallergies #quercetin #terranova #hayfeversupplement
I was asked while on holiday, visiting after three years away. In that time I have gone down 3 dress sizes. What did I do? What did I change? And I’ve been thinking about what I have done. This memes says it all. It’s been lots of little things. A change in attitude, a change in appetite, a far more active day, working out 4,5,6 days a week, eating with my gut and nutrition in mind, probiotics and probiotics. Inugen daily (obvs) so many changes it’s hard to mention them all. But, one change at a time makes a big difference. Small changes make long standing habits. #easydoesit #healthymindhealthybody #guthealth #makethechange #mentalhealth #wellbeing #feelgood #positivechange #guthealth #makethechange #easydoesit #feelgood #wellbeing #positivechange #healthymindhealthybody #mentalhealth
Eating the rainbow over here! Time to clear out the freezer, fridge and pantry and in 3 weeks time we’re Houston bound for 7 weeks of another epic American adventure of a lifetime!! Oh, and funny I was thinking to myself today that this is the first trip, since we’ve been tripping that I haven’t been desperately trying to lose weight for a holiday bikini bod, have never even given it a thought this year - totally liberating!! #selflove #bodylove #idontgiveafuck #grainfree #food #health #nutrition #cleaneats #weightlossjourney #eattherainbow #selflove #healthy #bodylove #lchf #weightloss #intermittentfasting #lowcarb #cleaneating #keto #clean #idontgiveafuck #paleo #guthealth #eat #success #dinner #foodie #jerf #glutenfree #wholefoods #realfood #healthyfood #eatclean
A raw garlic clove daily the first thing on empty stomach daily. In addition to lowering blood pressure, treating colds & infections, flashing parasites & toxins, protecting our body from lowered-immunity health problems caused by stress; Consuming garlic, especially raw, can protect us from numerous types of cancer: Breast, cervical, stomach, intestines, colon through its high content of phytochemical and sulphur compounds that are effective in blocking chemically-induced tumours. The best thing to do is to dice a raw clove into lentil-size pieces then swallow it without chewing with 2 glasses of room temperature water on empty stomach in the morning; this is the best way to accelerate its benefits with aided absorption. In case I was planning to go out that day, I just pick the clove with a fork from all sides to help the digestion and the extraction process in the system. Waiting for 30 minutes after having the garlic with 2 glasses of water helps the body initiate flushing out impurities and hydrating before the water goes to the bladder. Then food and morning coffee can be introduced. #garlicheals #naturalantibiotics #guthealth #immunityfood #healingpowers #immunityfood #garlicheals #guthealth #naturalantibiotics #healingpowers
After one year... On the juicy chews 👇🏻 🥕71% of kids & teenagers were consuming less fast food & soft drinks. Also Adults were 72%. 🌱89% were more aware of their health. Also Adults were 90%. 💧71% were drinking more water. Also adults were 75%. 🍎61% were eating more fruits and vegetables. Also Adults were 71%.......... Winning 👏🏻 . . . #healthcoach #wellnesscoach #holistichealth #health #healthy #holistic #healthylifestyle #livehealthy #wellbeing #weightloss #weightlossjourney #energy #vitality #fitness #fruitandveggies #wholefoods #realfood #eatclean #cleaneating #nourish #inspire #foodismedicine #guthealth #food #healthyfood #family #healthyeating #motherhood #mumlife #nutrition #fruitandveggies #food #health #nutrition #weightlossjourney #wellnesscoach #healthyeating #wellbeing #holistic #healthy #family #weightloss #fitness #mumlife #energy #cleaneating #inspire #healthylifestyle #guthealth #holistichealth #healthcoach #foodismedicine #livehealthy #motherhood #vitality #wholefoods #nourish #realfood #healthyfood #eatclean
This is something I’m really working on. It’s time to banish my new fear of food and guilt! Now that I am onto the healing phase it’s time to forget the restrictions and repair my relationship with food 💖 However, that being said there are healthy habits that I still need to maintain. One of these is avoiding refined sugar! 🙌 I haven’t had sugar for over 7 months now, and that’s something I never thought I would be able to say as I was ADDICTED (badly)😳 I know all too well that it’s not easy so I’ve shared my tips and tricks with a blog post! ✨ Check out the link in my bio! #holistichealing #foodrelationship #healthyeats #guthealing #naturalhealing #happygut #positivevibes #guthealthmatters #londonblogger #healthylifestyle #guthealth #vancouverblogger #holistichealth #fitnessmotivation #naturalhealth #empoweringwomen #healthyfood
W końcu maliny można ładować garściami gdzie się tylko da 😉💕💞 i to powinno potrwać jeszcze sporo czasu 💕 Cieszycie się z tego tak mocno jak ja, czy tylko ze mnie taki Maliniak?? 🤣😂😊 . . . . #beautifulcuisines #healthyfood #foodie #cleaneating #eatclean #healthychoice #foodporn #superfood #raspberry #refinedsugarfree #jemzdrowo #breakfastlover #śniadanie #cakelove #feedfeed #slimmingworld #foodpost #guthealth #huffposttaste #foodpic #instafood #redfruits #sweettooth #eatplants #healthyme #fitfood #ciasto #pycha #plantbased #dairyfree #instafood #raspberry #foodpost #śniadanie #foodporn #slimmingworld #superfood #healthychoice #cleaneating #sweettooth #feedfeed #cakelove #huffposttaste #fitfood #eatplants #guthealth #dairyfree #redfruits #beautifulcuisines #foodie #plantbased #breakfastlover #foodpic #jemzdrowo #refinedsugarfree #ciasto #pycha #healthyme #healthyfood #eatclean
Turmeric is well know for its health benefits, including anti inflammatory, regulates blood sugar level, improves mental health, relieves joint pain etc. But traditionally in many parts of the world it has also been used for its positive impact on the skin. ⠀ ⠀ Thanks to its anti-inflammatory and antioxidant properties, getting in your daily dose of curcumin could help keep your skin glowing and healthy. According to a review out of the Uniformed Services University of Health Sciences in Maryland, curcumin can help neutralize free radicals to prevent cell damage.⠀ ⠀ Using a turmeric face mask can also help cleanse your pores and bring that glow to your skin. But be careful as some people could be allergic, so start by testing it in a small area of your skin first. ⠀ ⠀ So how do you use turmeric in your daily life - do you use it for your skin and have you noticed any difference - Let us know below :) ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #healthfirst #healthmatters #moreenergy #feedyourbody #micronutrients #guthealth #digestion #healthygut #leakygut #digestivehealth #nutrients #foodmatters #organics #gmofree #eatwelllivewell #eatforhealth #nutrientdense #goodmoodfood #nonasties #allorganic #eatwellbewell #veganhealth #veganvibes #plantbasedliving⠀#diyskincare #greenskincare #naturalskincare #organicskincare⠀ ⠀ #healthfirst #diyskincare #eatforhealth #gmofree #nutrients #leakygut #healthygut #greenskincare #nutrientdense #allorganic #foodmatters #veganhealth #goodmoodfood #eatwellbewell #veganvibes #plantbasedliving #moreenergy #guthealth #eatwelllivewell #micronutrients #digestion #nonasties #organics #digestivehealth #organicskincare #feedyourbody #naturalskincare #healthmatters
practice what you preach! heerlijk ontbijtje zonder toegevoegde suikers! vegan! Bio kokosyoghurt, gesneden dadel, cacao nibs, banaan, aardbei, bosbessen, lijnzaad, honing, mix van ongezouten/ongebrande noten #health #skincare #darmfloratherapeute #gut #darmflora #ontlasting #ontbijt #vean #huid #buikpijn #pds #voeding #leefstijl #obstipatie #diarree #guthealth #overgewicht #orthomoleculairetherapie #eczeem #afvallenzonderdieet #gezondheid #darmfloratherapie #zondertoegevoegdesuikers #allergie #voedselovergevoeligheid #glutenintolerantie #parasieten #opgeblazenbuik #candida #voedingsadvies #orthomoleculairetherapie #obstipatie #health #pds #buikpijn #huid #eczeem #voedingsadvies #voedselovergevoeligheid #darmflora #parasieten #skincare #darmfloratherapie #candida #vean #ontbijt #voeding #darmfloratherapeute #ontlasting #guthealth #glutenintolerantie #leefstijl #overgewicht #diarree #afvallenzonderdieet #gut #gezondheid #zondertoegevoegdesuikers #opgeblazenbuik #allergie
Mmm açaí bowl packed with nutrients! 🥝🍓🍌 . . . . . . . . . #food #foodscience #guthealth #healthygut #health #healthy #healthyfood #cleaneating #plantbased #science #vegan #glutenfree #diet #weightloss #globalfood #yum #healthylifestyle #digestivehealth #gutflora #instaeat #foodie #acaibowl #instahealth #probiotic #probiotics #photooftheday #mindbodysoul #holisticliving #liveinspired #holisticliving #photooftheday #science #food #health #globalfood #mindbodysoul #healthygut #healthy #vegan #glutenfree #weightloss #cleaneating #yum #acaibowl #liveinspired #healthylifestyle #guthealth #gutflora #digestivehealth #foodie #plantbased #instaeat #instahealth #probiotic #diet #probiotics #healthyfood #foodscience
{ T E A T I M E } Do you find that you drink less water in the winter time? Why not grab a cup of herbal tea (not caffeinated) and sip on this to keep you hydrated and warm throughout the colder months - my favourites this winter have been peppermint, chamomile, lemon balm, passion flower and a few of the delicious mixes from @yogitea . . . . . #healing #naturalmedicine #goldcoastnaturopath #naturopath #instahealth #guthealth #healthyfood #health #healthblog #heal #pink #flowerpower #goldcoastbusiness #goldcoast #healthylifestyle #healthyliving #herbalmedicine #wellness #wholefoods #nutrition #mindfullness #thewellnessemporium #girlboss #guthealth #health #herbaltea #womenshealth #hydrate #winter #healthblog #pink #heal #naturalmedicine #nutrition #health #wellness #thewellnessemporium #girlboss #flowerpower #goldcoast #healthylifestyle #guthealth #healing #goldcoastbusiness #naturopath #hydrate #womenshealth #healthyfood #instahealth #mindfullness #herbaltea #goldcoastnaturopath #healthyliving #wholefoods #winter #herbalmedicine
INTRODUCING | @drnigmatalib Immortal Skin Collagen Powder+ has 23 powerful ingredients including marine collagen, vitamins, herbs and probiotics. This is a truly unique and potent blend to increase skin vitality and also aid your gut health. Internal beauty wellness shows up on your face! Tap to shop ✔️ #boutique #health #love #herbs #loveoxygen #drnigmatalib #marinecollagen #tumeric #beautytips #collagenpowder #guthealth #myoxygen #beautyblogger #oxygenboutique #beauty #vitamins #glowingskin #shopping #probiotics
We love beets at Supagreens! From gut health to shiny hair, to helping reduce heart disease, it’s almost like there’s nothing they can’t do! It’s no wonder red beetroots have been ranked as one of the 10 most potent antioxidant vegetables! Beetroots are an excellent source of ✅ folic acid, an amazing source of ✅ fibre, ✅ manganese and ✅ potassium. They’re low in fat, full of vitamins, minerals & packed with powerful antioxidants - a total one stop, mega powerful, health-food titan! #plantpower #cleanliving #melbfoodie #melbournefoodie #coldpressed #cleanse #beetroot #vegan #juice #antioxidants #cleaneating #youarewhatyoueat #raw #melbournecafe #guthealth #vegetarian #coldpressedjuice #plantbased #foodie #vitamins #healthyliving #vegetables #healthyfood
Do YOU have an all-or-nothing mentality? Is it all black and white for you? Or is there ever a grey area? Is it that you either succeed or you fail? Whether you reach your goal or you don’t? Whether you eat 1 cookie or the entire packet? Whether you workout or you don’t? Often, an all-or-nothing mentality can lead us to self-defeating thoughts, where we don’t give ourselves enough credit for the little steps that we courageously take — just because you got 8 reps instead of 10, or because you dropped 4% instead of 5%, DOES NOT MEAN FAILURE. Instead, choose to see how far you’ve come, how you’ve developed better habits along the way, how you’ve put in effort into achieving progress. Even if your results are not ideal, it’s good enough - and good enough, done over and over again, will make a huge difference! #protein #bodybuilding #girlswholift #motivation #food #fatloss #muscle #health #nutrition #bbg #fitspo #strong #mealprep #healthy #bikini #fitness #transformation #strongman #cleaneating #glutes #paleo #guthealth #shredded #gymshark #glutenfree #booty #gainz
Learn how to let go of the thoughts that are stopping you from living a full life 🌻 ➡️ Contact us for more information and to book an appointment. 📞 Call 0450 942 915 or 📧 email us at integrativeclinpsych@gmail.com #mentalhealthawareness #sunshinecoast #holisticpsychologist #movement #compassion #clinicalpsychologist #health #holisticpsychologist #nutrition #consciousness #organic #integrativehealth #love #mindfulness #nature #wellbeing #holistic #mindbodysoul #kindness #gratitude #meditation #fitness #sunshinecoast #selfcare #mentalhealthawareness #guthealth #lifestyle #holistichealth #antiinflammatory #connection #exercise #glutenfree #nourish
REVERSE DIET ... ... ... Why is it so important to follow a reverse diet coming out from a competition or restricted diet? ... ... ... #reversediet #diet #nutrition #guthealth #gut #health #bloating #carbs #protein #fats #calories #competition #girlsthatlift #girlswithtattoos #food #foodporn #tbt #throwback #thursday #international #vegas #stylist #teacher #onlinecoach #prepcoach #bmr #metabolism #bodybuilding #confidence #bikini #protein #bodybuilding #food #bloating #calories #health #nutrition #confidence #foodporn #onlinecoach #fats #bmr #bikini #international #metabolism #girlsthatlift #tbt #prepcoach #competition #guthealth #stylist #girlswithtattoos #carbs #teacher #throwback #gut #reversediet #diet #thursday #vegas
Kraut-slaw 🥗 This is freakin delicious, and I promise the tastiest way ever to eat sauerkraut! 👩‍💻 Recipe over at @thebeautifulexistence #gymlife #buzzfeedhealthy #recipes #fermentedfoods #mealprep #sauerkrautrecipe #fermentation #healthy #meatlessmonday #healthyrecipes #sauerkraut #slaw #cleaneating #kraut #vegetarianrecipes #guthealth #salad #coleslaw #saladrecipes #sauerkrautbenefits #vegetarian #probiotic #guthealthrecipes #probiotics #eatclean
Purple carrots? Yes, please! More antioxidants in anything that’s purple, carrots included. Had to thin them a bit and will eat those little ones. Camomile tea from home grown camomile for calming down later ☕️ . . #gardening #guthealth #nutritionist #homegrownveggies #carrots #camomile #homegrown #homegrownveggies #allotment #guthealth #plot #kitchengarden #lifestylemedicine #microbiomehealth #organic #soil #nutrition #nutritionist #nutrientdense #healthyeating #gardening #nutrition #organic #soil #nutritionist #healthyeating #homegrownveggies #carrots #lifestylemedicine #camomile #nutrientdense #allotment #guthealth #microbiomehealth #kitchengarden #homegrown #plot

social media share