#guthealthmatters

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This is CRAZY to think about but it makes so much sense to me...💭Ever wonder why we say phrases like..... "I have a GUT feeling." "It was a GUT reaction." "I just know in my GUT." "It's my GUT instinct?" Ever get 🦋 "butterflies" 🦋 in your #stomach or felt like you've been punched 👊🏼 in the #stomach when receiving bad news? Ever feel the need to run to the bathroom when you're #nervous or stressed out?? FACT💡You have a second "brain"...it’s your #gut It has about 100 million neurons...which is MORE than your spinal cord. This ✌🏼#secondbrain is incapable of conscious thought, but it IS linked to our emotional health and the health of every other system of our bodies. 👩🏻‍🔬Scientists call it the “Enteric Nervous System”. We all know our gut is responsible for #digestion BUT it does waaaay more!! Proof??....Ever notice your overall #mood can be altered by certain foods? Or bad situations or #feelings can cause you to lose your appetite? Ever felt physically ill after bad news?? 🤢Further proof... if we heal our guts we #heal so many ailments. And stress is a MAJOR cause of imbalances in the gut - it not only affects your psychological function, but your #gi function as well! Since 99% of us live with stress in our lives, we are all vulnerable to an #unhealthy gut - which manifests itself in almost any health issue you can think of!🙉 If you've been given the impression this is only about #weightloss it's not. It's soooo much more. Lives are being changed EVERY DAY. ✨💫 #guthealthmatters #guthealth #allnatural #plantbased #preventionoverpreion #healthymama #secondbrain #feelings #nervous #healthymama #weightloss #unhealthy #mood #preventionoverpreion #digestion #heal #guthealthmatters #plantbased #gut #guthealth #allnatural #stomach #gi
Simplicity is the real nutrition .... #tribe360 #ghfl360 #simplicity #gethealthyforlife360 #freshfoods #gardenfresh #wholefoodlife #holisticnutrition #forager #findyourhealthy #genesis129 #feedkidsrealfood #foodismedicine #foodforfuel #fuelyourbodyright #nutritionmaster #masterofnutrition #happyhealthylife #healthyguts #plantstrongvegan #plantsforlife #holistichealing #helpkids #simplefood #rawfooddiet #veganstrong #gymhealth #fitnesshealth #guthealthmatters #healingenergy #foodforfuel #genesis129 #tribe360 #gethealthyforlife360 #fuelyourbodyright #holisticnutrition #plantstrongvegan #fitnesshealth #simplicity #simplefood #ghfl360 #feedkidsrealfood #findyourhealthy #masterofnutrition #nutritionmaster #rawfooddiet #healthyguts #wholefoodlife #veganstrong #foodismedicine #healingenergy #freshfoods #guthealthmatters #happyhealthylife #forager #helpkids #gymhealth #holistichealing #gardenfresh #plantsforlife
ENGAGE THE CORE . My favorite thing to do if I only have 5 minutes are 5 core exercises. A strong core is so important because it supports the back! - Shannon Pondella (owner of surface fitness, inc.) . Within The Piccolo Project (launching July 20th), I have written many core exercises that will really engage the core! . JUST CORE CORE + CARDIO 100 WORK OUT FULL BODY WORK OUT . #surfacefitnessinc #thereisalwaysasurfacetomoveon #thepiccoloproject #surfacefitnessinc #familystuff #affirmationoftheday #letsmove #selfcaretips #setgoals #healthyfamily #healthykidscommunity #stretchstretchstretch #stretchingtime #goodeats #tabletopics #kidsnacks #amazonfavorites #childrenareourfuture #healthychildren #behealthybehappy #setintentions #stretchingtips #guthealthmatters #hearthealthy #thereisalwaysasurfacetomoveon #thepiccoloproject #mealprepideas #healthylife #healthier #fitnessgames #easyrecipes #healthymind #kidstuff
Unless u have walked in my shoes Seen what i have seen Felt what i have felt Been in my body U cannot explain Why i am like I am I cant explain how i feel, think or behaviour When u have not been on my journey with me Holding my heart or hand Step by step Or understand..... The reasons behind my emotions, thoughts or intentions Or why my life is this way So pls don’t judge who i am, what i am, why i am, Because u are not where u r for the same reasons I am ME. #atticuspoetry #myscarsarebeautiful #crpssurvivor #mentalhealthwarrior #makeadifference #angelsarebeautiful #kindnessismagic #believeinyourself #mentalhealthwarrior #crpssurvivor #olifestylechanges #believeinyourself #blackdoginstitute #myblackdog #kindnessismagic #behappy #lifeisgood #atticuspoetry #lifematters #mentalhealthawareness #helpotherstogrow #perthcleaneats #guthealthmatters #lifechoices #angelsarebeautiful #myscarsarebeautiful #reasonstolive #happylifestyle #crpsawareness #makeadifference #beyondblue #perthisok #healthybodyhappylife
Gut health is the real deal. #weightlosstransformation #weightlossjourney #weightloss #weightlossprogram #loseweightfeelgreat #loseweightaskmehow #guthealth #guthealthmatters #cleanyourgut #balanceyourgut #gutbalance #health #healthandhappiness #balanceyourgut #guthealthmatters #health #weightlossjourney #loseweightaskmehow #weightlosstransformation #guthealth #weightloss #healthandhappiness #loseweightfeelgreat #weightlossprogram #gutbalance #cleanyourgut
Every day, I see new incredible testimonies. EVERY.SINGLE.DAY. There are so many I don’t share but this one is a MUST read. Who has had allergy tests? Who is on allergy shots? Did you know the answer COULD be in you gut? 🤔 Rachel Barrow has had extreme allergies for decades!!!! “I need to share about my allergy tests yesterday. Let me give you a little background info. I have had severe allergies my whole life. I took injections for years as a child. I could never eat the fruits and vegetables or candy all the other kids could eat. It was a miserable life for a child. All the healthy foods that most people eat, I could never eat. 3 1/2 years ago I went and was retested. The doctor told me he had never seen someone allergic to everything. I was allergic to 623 different things. I didn't know that was humanly possible. But the results said it was. Yesterday when I was tested, I was ONLY allergic to 7, YES, I SAID 7, air born allergens. That is phenomenal. No Food Allergies !!!!! I can eat fruits and vegetables again. That is SO crazy good. I am so excited. AND I OWE IT ALL TO THESE PLANT BASED SUPPLEMENTS and healing my gut. Gut health is everything. 80% of your complete health comes from your gut!!!!! #relief #thankful #overcomer #severeallergies #ouch #itchy #iliveinabubble #howintheworld #scratchmyback #allergictoeverything #plantbasednutrition #healyourgut #guthealthmatters #allergyshots #healyourbody #foodallergies #allergens #fruitallergy #healthyliving #allergytesting #plantbasedliving #injections #healingmybody #please
#Repost @allelemicrobiome ・・・ Did you know that your Microbiome develops by the age of three to four? The early days are determined by ✔️the way you were born ✔️ the state of your mum’s Microbiome ✔️ breast feeding vs bottle ✔️ the environment around you ✔️ pets 🐶🐹🐱 etc What are other major factors that influence the microbiome as we grow up? 👇🏽 #guthealing #instascience #microbe #allele #bacteria #bloated #bloating #microbes #sciencerules #scienceisfun #biotechnology #allelemicrobiome #guthealthiseverything #biotafriendly #microbiome #earthscience #biome #guthealthisimportant #healyourgut #guthealthmatters #happygut #guthealthiskey #probiotics #guthealthy #guthealthiswhereitsat #guthealth #probiotic #healingthroughfood #digestivehealth #repost
Jesse said to me today “you know you spend more time in the summer in underwear than you do clothes?” 🤷🏻‍♀️yeahhh! I hate clothes and when it’s not -20 degrees out I’m stripping it down! ☀️. You know what else summer is for? Laying in a hammock, sipping something cool 🍹, reading a book, and really listening to people from around the world about the health struggles they are going through, hearing their heart and feeling their pain because I have been there, and then being their light with a solution! All without wearing pants 🙅🏻‍♀️
LOVE this new product so much I just had to share with the world 🌎 I’m starting the ‘30 Day’s to healthy living programme’ tomorrow morning with @lauraj_minty @nurturing_naturemama @tinyjlk @you_fulfilled_arbonne_ and lots of nutrition clients - the ‘Body Cleanse’ features as the SUPER-HERO in week 3. It can also be used independently of the programme. Like a colonic without the hose pipe! Wonderful for long-term IBS sufferers like myself, or for those wanting to tone up in the tummy area for holiday time! ✨ • THE FACTS - did you know the human body carries 5-20 pounds of extra sludge build-up in our digestion systems?! 🤢 • I'm looking for 10 people who'd like to try Arbonne’s new Lemon 🍋 & Ginger Body CLEANSE at a discounted rate. • This cleanse is super simple - just mix with warm water and sip throughout the day for 7 days to get rid of toxins. It tastes delicious 🌱 and is used alongside eating food. DM me for info x #vegan #veganlife #vegannutrition #ibs #ibsdiet #ibsawareness #gethealthy #healthyinsideandout #healthandwellness #healthygut #guthealth #guthealthmatters #arbonne #arbonnenutrition #coloncleanse #colonicirrigation #energise @uk_arbonne #energise #vegannutrition #coloncleanse #colonicirrigation #healthygut #gethealthy #ibsdiet #ibsawareness #arbonnenutrition #healthandwellness #guthealthmatters #ibs #arbonne #guthealth #vegan #healthyinsideandout #veganlife
Fresh silverbeet to add to my cooking 🌿 . . #silverbeet #freshingredients #localeats #guthealth #guthealthmatters #guthealthy #healthygut #letfoodbethymedicine #wholefoodnutrition #functionalmedicine #functionalnutrition #immunesystem #healyourgut #immune #healthbenefits #immunity #digestivehealth #inflammation #alternativehealth #holistichealth #inflammation #immunity #wholefoodnutrition #immune #healthygut #silverbeet #functionalnutrition #healthbenefits #holistichealth #alternativehealth #healyourgut #localeats #guthealthmatters #functionalmedicine #guthealthy #guthealth #letfoodbethymedicine #freshingredients #digestivehealth #immunesystem
I may sound like a broken record, but ya know what...TOO BAD!! 🙅🏻‍♀️Because your gut 💩health REALLY matters. The more you’re educated on it and understand it, the more you’ll start to realize it matters to your overall health. Knowledge is power. Your gut is your second 🧠brain, and if you tend to it, your entire body can benefit! 🤔What makes Plexus #ProBio5 and #BioCleanse so different from other supplements? A lot actually... If your #probiotic doesn't have the ingredient #CHITOSANASE, then it is NOT killing the #fungus in your #gut. Probio5 has this ingredient along with digestive #enzymes and an #antifungal. Probio5 (thanks to Chitosanase) specifically breaks down the CHITIN layer of the #yeast cell wall, and that is what kills the yeast overgrowth in our gut! 👉BioCleanse then works by helping flush out what ProBio5 has broken down, and provides a well-#oxygenated and high-#alkaline environment for our cells. My friends, these products have literally changed my life. I am confident referring them! Please let me know if you are ready to take action for your health 🙂. I would love to help! #guthealth #guthealthmatters #itreallyreallymatters #candida #toxins #fat #inflammation #bloodsugar #themoreyouknow #knowledgeispower #healthy #qualityoflife #painfree #energy #sleep #healthy #fat #inflammation #fungus #sleep #antifungal #knowledgeispower #toxins #chitosanase #probio5 #energy #painfree #qualityoflife #biocleanse #enzymes #candida #themoreyouknow #itreallyreallymatters #guthealthmatters #yeast #alkaline #oxygenated #gut #guthealth #probiotic #bloodsugar
Fact: by the year 2025 probiotics will be recommended by every Primary Care Physician. Here's what else u need to know - NOT ALL PROBIOTICS ARE CREATED EQUAL! So many myths out there about probiotics. I want to help. - You may have your own probiotic at home. I challenge you to check the label & look for the ingredient “CHITOSANASE”. Find it? - Here’s why you need it: 95% of us have yeast overgrowth in our body that inhibits the absorption of standard probiotics. Most probiotics on the market today, promote a large quantity of probiotic strains. You've seen it - "50 billion strains per capsule!" or "14 billion good bacteria!" or (my favorite) "85 billion live cultures, GUARANTEED!". But, like most things, it's the quality, not quantity that counts. And, none of these probiotics can be absorbed as thoroughly as ProBio5. Why exactly? Well, yeast overgrowth actually INHIBITS the absorption of probiotics. When yeast multiplies in the gut, it forms a tough, protective cell wall called Chitin. (Kinda like a beetle shell...gross I know, but there's your visual). This is what makes yeast overgrowth hard to kill. ProBio5 (unlike other probiotics) includes the enzyme, Chitosanase, which breaks through that cell wall and effectively attacks the yeast overgrowth, so that the intestines can properly absorb the culture forming units. The ProBio5 capsules are also specially formulated to dissolve when they reach the pH of your gut. Why is this important? Other probiotics dissolve in your stomach. Unfortunately, stomach acid will kill off a large percentage of the bacteria before it reaches your gut. ProBio5 ensures that 100% of live cultures and enzymes make their way to your gut - exactly where they need to be. Why is yeast overgrowth a big deal? Because it prohibits vitamins and minerals from being absorbed fully. Everyone these days (yes everyone) has a yeast overgrowth to some degree and it could be the reason you feel sluggish, crave sugar, get headaches/migraines, feel bloated, experience constipation, or many other symptoms...too many to list. Sunday night soap box!!! Because I love your guts!! And I'm a nerd.
Good Morning! 🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s Monday. Set the tone for this week with a good work out 🏋🏻‍♀️ & a healthy meal 🥗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your goals 🥅 are met with small, daily choices. YOU’VE GOT THIS! 👍🏼😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #amberterramy #healthandbeauty #gutfact #gut #gutflora #flora #guthealth #guthealthmatters #food #health #natural #lifestyle #naturalsupplements #tummy #green #vegetables #bowels #digestions #healthylifestyle #dailyquote #monday #inspirationalquotes #monday #food #digestions #bowels #tummy #lifestyle #amberterramy #dailyquote #gutflora #healthylifestyle #green #guthealthmatters #health #healthandbeauty #flora #naturalsupplements #gut #natural #guthealth #vegetables #gutfact #inspirationalquotes
Ditch the antibacterial sprays and sanitisers for a healthy microbiome! When I had my first baby (almost 18 years ago), I was taught to sterilise her bottles and dummies, I used antibacterial spray to wipe down her high chair and I carried hand sanitiser spray in my bag everywhere we went. I was terrified of "germs". Fast forward 7 years and the advice had changed... I was told just to wash my sons bottles and dummies in warm, soapy water. I also backed off the antibacterial cleaners and hand sanitisers and opted for more natural ones instead. Today, I understand the importance of living with a diverse range of bacteria and how this actually makes us healthy! . . . . . #loveyourgut #guthealthmatters #kidshealth #nutrition #bacteria #health #gutfeeling #lifestyle #parenting #love #kids #familylove #guthealthforbabies #guthealthforkids #health #gutfeeling #bacteria #loveyourgut #guthealthmatters #health #love #kids #familylove #nutrition #guthealthforkids #lifestyle #parenting #kidshealth #guthealthforbabies
Scroll left, and check out The Gut: Our Second Brain, on Prime Such a HUGE eye opener to the importance of maintaining a healthy gut!! I am forever indebted to this company for making products that truly broke the chains of #anxiety, and about 13 other health issues that I thought were ‘being in my 30’s’🙈 #Nope! #NothingLeftToMedicate! #guthealthmatters #rootcause #leakygut #loveyourguts #healyourguts #secondbrain #gutbrainconnection #guthealthandanxiety #IBS #migrainerelief #migrainessuck #migrainesufferer #refluxsucks #naturalrefluxremedies #acidrefluxsucks #allergiesstink #allergeyrelief #insomniacs #insomniahelp #insomniaprobs #eczemarelief #exzemarelief #tachycardia #panicattackssuck #panicatrackhelp #anxietyattackssuck #candida #gutbrainconnection #secondbrain #migrainesufferer #naturalrefluxremedies #insomniaprobs #tachycardia #eczemarelief #insomniahelp #allergiesstink #healyourguts #anxiety #acidrefluxsucks #migrainessuck #anxietyattackssuck #candida #exzemarelief #panicattackssuck #gutbrainconnection #guthealthandanxiety #insomniacs #rootcause #guthealthmatters #ibs #loveyourguts #migrainerelief #nothinglefttomedicate #nope #refluxsucks #panicatrackhelp #leakygut #allergeyrelief
Do you suffer from bloating, constipation, abdominal pain and other digestive issues after eating certain foods? Are your digestive issues affecting your quality of life? If so, going on a low FODMAP diet plan could resolve many of your symptoms. . . . . . . #nutritiouslife #healthy #naturopathy #bewell #fuelyourbody #healthyishappy #fitfood #naturalfood #nourish #wellnessclinic #naturalhealing #pranathrive #guthealth #leakygut #geneticwellness #microbiome #blogpost #healtharticle #nutritiontips #wellnesswebsite #healthandwellness ##digestivehealing #eatwell #bewell #holistic #wellnessjourney #guthealthmatters #healthy #naturalhealing #wellnessjourney #eatwell #pranathrive #digestivehealing #naturalfood #fitfood #nutritiontips #microbiome #healtharticle #nutritiouslife #healthandwellness #guthealthmatters #fuelyourbody #healthyishappy #holistic #nourish #wellnessclinic #guthealth #naturopathy #bewell #leakygut #wellnesswebsite #blogpost #geneticwellness

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