#gutloving

Photos + Videos + Location + Profile + Media

The last 48HRS have been bloody crazy at this end, first baby was spewing all night & then my older 2 where spewing all last night 😭🤢, which has meant that I have slept for only a couple hours & running on not much food. So this afternoon while my babes where resting I cooked up a storm, #chickensoup for my #littlehumans & #eggplant #greencurry with rice (I don’t usually eat this but I got a craving so I’m listening to my body) #pickledginger #pickledcabbage YUM 😋 Just what the doctor ordered, packed full of #gutloving #goodness & packed a punch with #fibre #nutrients #antioxidants . . . . #foodforfuel #foodismedicine #foodie #feelgood #goodfats #gutloving #guthealth #guthealthmatters #vegan #breastfeedingfriendly #vegetables #sickkids #mumlife #blogger #foodie #healthyfood #healthychoices #healthebody #plantbased #blogger #healthyfood #goodness #foodie #littlehumans #goodfats #antioxidants #sickkids #breastfeedingfriendly #vegan #foodismedicine #nutrients #chickensoup #healthebody #eggplant #plantbased #guthealth #vegetables #foodforfuel #mumlife #pickledginger #feelgood #greencurry #guthealthmatters #fibre #gutloving #healthychoices #pickledcabbage
What exactly is the "mother" you ask? It’s the unrefined murky culture floating in your Applelachia bottle that contains all the health benefits that clear and pasteurized vinegars do not. All the more reason to trust your gut, and listen to your mother.
I can’t get enough of dry roasted nuts and veg at the moment (try baby gem, it literally transforms it from a boring lettuce to something amazingly tasty!)✨ ... Introducing my dry roasted rainbow veg and peanuts with coriander & bean sprout noodles. Finished with a good lug of my take on a Vietnamese dressing 🤗 ... I ❤️ this kind of food, super light and super easy to chuck together. I love the fact that it can be topped with any kind of protein. My choice depends on my mood but my usual faves are marinated tofu or tuna👍 But tonight I have a different kind of craving, so we’re going for a deliciously sliced rare steak 😊 ... The dressing is my take on a sweet and sour Vietnamese Ngoc Cham 🌶 * 1tbs garlic oil * 1/2 tbs fish sauce * 1/2 tbs tamari * 1/2 lime juice * 1tsp coconut sugar * 1 x chopped red chilli * dash of water ... #goodmoodfood #lowfodmap #lowfodmapdiet #fodmaps #glutenfree #dairyfree #lofo #nourishingfood #happygut #healthyfood #foodintolerance #guthealth #guthealthmatters #healthygut #digestivehealth #eatgoodfeelgood #ibs #irritablebowelsyndrome #gutloving #guthealth #healthyfood #goodmoodfood #foodintolerance #glutenfree #dairyfree #lowfodmapdiet #happygut #fodmaps #lofo #digestivehealth #irritablebowelsyndrome #ibs #healthygut #nourishingfood #guthealth #eatgoodfeelgood #guthealthmatters #lowfodmap #gutloving
A bit late post of the delivered weekend orders. (pic is made by the client). Lemon Ginger, Mango Mint Cayenne and Mango Turmeric Kombuchas!!! The base tea is a surprise blend of hibiscus, filizim siyah çai, Japanese sakura and cinnamon. Perfectly sweet n sour. All the healthy ones and then some :) #kushta #kushtahk #kushta852 #hongkong #kombucha #scoby #probiotic #ginger #lemon #gingerlemonkombucha #mango #mangomintkombucha #turmeric #mangoturmerickombucha #nature #organic #plantbased #gutloving #healthy #hkig #instahk #grateful #lemon #kushtahk #healthy #probiotic #ginger #turmeric #organic #gingerlemonkombucha #grateful #hkig #nature #instahk #scoby #kushta852 #kushta #plantbased #hongkong #kombucha #mangoturmerickombucha #mango #mangomintkombucha #gutloving
Our sweet and tart Yuzu Lemonade has been a fan favourite since it launched. Haven't tried it? Here, grab a slab 🍋
The KrautChi-Co: Creators of Fine Sauerkraut We are proud to be stocking this brand new wonderful AND local product range! Combining traditional dry salted, barrel fermentation processes and incorporating a science based approach, their krauts are matured, full bodied and aimed at maximising the most beneficial, restorative bacteria for gut health. KrautChi are NOT hot spicy, rather they contain the TASTE of the ingredients that make the krauts. The style of fermentation that's employed takes care of the heat from the peppers making the krauts very palatable and delicate. The taste also matures once the bottle has been opened for 24 hours. Their kraut is made using Organically Grown ingredients, produced on-site in Petcheys Bay in the Huon Valley. -Probiotic -Immune boosting -Barrel fermented/Raw -No added sugar, sweeteners or preservatives We're offering complimentary tastings, so pop on in and try for yourself! #supportlocalfamilybusiness #loveorganic #gutloving #winterwinner #lovehuonvalley #glutenfree #vegan #vegetarian #veganrecipes #kraut #glutenfree #sauerkraut #probiotics #probioticfoods #fermentedfoods #huonvalleyhealthfood #organic #localproduce #noaddedsugar #guthealth #krautchi #immunebooster #immunesupport #tasmania #huonvalley #discovertasmania #loveorganic #tasmania #sauerkraut #huonvalleyhealthfood #probiotics #glutenfree #immunebooster #probioticfoods #noaddedsugar #winterwinner #organic #kraut #immunesupport #discovertasmania #vegan #supportlocalfamilybusiness #krautchi #localproduce #guthealth #veganrecipes #huonvalley #fermentedfoods #vegetarian #gutloving #lovehuonvalley
Made a chicken pot pie with grain free pie crust in an attempt to get cheer some sick kids up. Made a #dairyfree white sauce out of cauliflower, thyme, garlic and rosemary along with a good cup of @buchibonebroth Beef & mushroom broth. I reckoned that the pastry still need some more work but everyone gobbled the whole thing up gladly. The pie crust recipe that I came up with: 1 cup coconut flour, 1 cup almond meal, 1/3 cup ghee, 2 large eggs, 1/4tsp sea salt. Blend up the dry ingredients together. Rub ghee into the flour till well blended. Beat in the eggs and combine till it comes together as a dough. Wrap it up in parchment paper and chill until the filling is ready. When you are ready to use it, roll it out to desired shape and bake it at 180C for 25-30mins. Let me know how it goes for you! Beef and Guinness pie is next on my list. 😋 #gutsyferments #primal #coconutflour #almondflour #gapsfriendly #lowcarb #dairyfree #paleo #healthy #guthealth #gutloving #grainfree #highfat
A morning of making 👩‍🍳 the left is the start of apple cider vinegar, I make my own cause it’s cheaper and a lot stronger 💪 and on the left is dill sauerkraut. These guys are going to sit in my pantry for a good couple of months until they will be ready. Both will be great for my families gut microbes 🐛 🐞 #makeyourown #organic #gutloving #sosimple #ididthiswithatoddler #imighthavelostmycool #madeleinequitadamonaturopath #bairnsdalenaturopath #bairnsdalenaturopath #makeyourown #ididthiswithatoddler #madeleinequitadamonaturopath #organic #imighthavelostmycool #sosimple #gutloving
Happy Monday guys! Reminder to kick start your week with a dose of apple cider vinegar. Either dilute it with water and honey, or treat your tastebuds with any one of our four delicious Applelachia flavours 👅
#pumpkinsoup with a twist, this baby is packed full of #garlic #onion #celery #carrot #butternutpumpkin #kentpumpkin #turmeric #cumin & #coconutcream topped with Chilli flakes!! . It is great for #immuneboosting #inflammation #guthealth & #veganfriendly 💛 . . . #foodforfuel #foodismedicine #realfood #gutloving #kidslovedit #breastfeedingfriendly #holistichealth #healthychoices #healthylifestyle #foodie #homemade #plantbased #goodfats #winterwarmer #mumlife #foodie #blogger #blogger #butternutpumpkin #homemade #healthylifestyle #celery #foodie #kidslovedit #turmeric #cumin #coconutcream #goodfats #garlic #onion #immuneboosting #breastfeedingfriendly #foodismedicine #carrot #plantbased #guthealth #foodforfuel #mumlife #pumpkinsoup #holistichealth #kentpumpkin #winterwarmer #inflammation #realfood #veganfriendly #gutloving #healthychoices
#CUSTOMERLOVE | According to @emmanevison, The Beauty Chef Cookbook is "a delight to the eyeballs". Now, that's the kind of review we can get behind! Please keep tagging us in your gorgeous snaps and stories. We really do love seeing what you get up to! X #customerlove
Delicious nutritious meal for lunch today at @particlecafe it was worth getting drenched in the rain 🌧 . . . . . #plantbased #vegan #glutenfree #cleaneats #dairyfree #plants #chicpeas #veganprotein #nutrition #healthyeating #healthylifestyle #lunch #wholefoods #poweredbyplants #plantbaseddiet #plantpower #plantfitness #fitfood #probiotics #gutloving #whatveganseat #greens #healthyeating #chicpeas #plantpower #probiotics #glutenfree #healthylifestyle #lunch #dairyfree #vegan #plants #veganprotein #wholefoods #healthyeating #fitfood #whatveganseat #plantfitness #plantbased #plantbaseddiet #poweredbyplants #cleaneats #nutrition #gutloving #greens
#Repost @philippaflow • • • Green tea & aloe vera #handmade kombucha by @kushtahk 🌿 delish! and #goodforyourgut • • • TB to sunny days of gut loving kombucha for awesome HK based yogi @philippaflow Green tea & aloe vera darjeeling kombucha !!! #kushta #kushtahk @kushtahk #lovely #healthy #organic #raw #kombucha #greentea #aloevera #scoby #fermented #tea #madetoorder #probiotic #gutloving #guthealth #plantbased #kushta852 #nature #sunshine #happyweekend #happygut #hkig #instahk #grateful #kushtahk #madetoorder #probiotic #goodforyourgut #lovely #healthy #happygut #tea #greentea #happyweekend #organic #grateful #aloevera #repost #hkig #nature #instahk #scoby #kushta852 #handmade #kushta #fermented #plantbased #raw #guthealth #kombucha #sunshine #gutloving
• F I Z Z • Lately I've been learning SO much about gut health, and it's really changed the way I think about what I eat and drink. For example, did you know there is around 2kg of bacteria in your gut? . In fact bacteria living within us outnumber our human cells by a ratio of 10:1! While kombucha is all the rage at the moment, I've actually been loving @imbibeliving water kefir drinks, which provide lots of friendly probiotics but way less sugar. . They are softer to drink, but still contain 26 billion CFU (the activity count of probiotics) per bottle. To put that into perspective, there's only about 600 million CFU in a 200g serve of yoghurt, so it's a hefty dose. Even my Dad has got on board! . Apart from improving your digestive health, research shows consuming probiotic foods and drinks can decrease symptoms of depression, anxiety and stress, can help with skin conditions such as eczema, boost your immune system, and may even help balance your weight. That's something I can definitely cheers to! . Curious to know - have you ever tried water kefir? What is your favourite gut-loving food or drink?
This weekend is market weekend. And it’s perfect brothee weather! @regionalfarmersmarkets Bayside & @elthamfarmersmarket Hillside _ Come and say hi ✌️Tony . . . #tonemade #bonebroth #dehydratedbonebroth #organicbonebroth #madeingippsland #chickenbonebroth #beefbonebroth #broth #brothee #loveyourguts #healing #guthealth #gutloving #gut #guthealing #leakygut #ibs #autoimmunedisease #antiinflammatory #immuneboosting #healandseal #paleo #lchf #eatwelllivewell #jerf #realfood #cleanfood #market #madeingippsland #chickenbonebroth #leakygut #paleo #eatwelllivewell #tonemade #gut #market #brothee #cleanfood #jerf #immuneboosting #broth #organicbonebroth #loveyourguts #ibs #healandseal #gutloving #guthealth #dehydratedbonebroth #healing #bonebroth #autoimmunedisease #antiinflammatory #realfood #beefbonebroth #guthealing #lchf

social media share