#healthandwellness

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Happy hump day #fitfam Let’s finish the week strong!!! 💪🏾😬💯 #humpdayworkout #humpdayvibes #wednesdayworkout #goodvibes #health #healthandwellness #goodfitness #trainforhealth #traintowin #traintogain #traineveryday #blessedeveryday #humble #strong #confidence #fitlife #npcnationals #personaltrainer #fitnesscoach #lifecoach #beastmode #gymliving #strengthgains #strengthandconditioning #leangains #youvsyou #humble #confidence #trainforhealth #strong #fitlife #npcnationals #personaltrainer #traineveryday #health #healthandwellness #strengthgains #leangains #blessedeveryday #wednesdayworkout #gymliving #youvsyou #traintowin #humpdayvibes #strengthandconditioning #traintogain #goodfitness #lifecoach #goodvibes #beastmode #humpdayworkout #fitfam #fitnesscoach
The best weather is when you can have a smoothie bowl & not be shivering for an hour afterwards 😂 ••••••••••••••••••••••••••• Smoothie dets: banana, papaya, mango, berries, @bareorganicssuperfoods açaí powder, @amazinggrass greens powder, @sunpotion reishi, tocos & he shou wu (adaptogenic 🍄 & powders) and of course lots of toppings + homemade coco yogurt 🥥💛 #plantbased #cleaneating #adaptogens #veganbreakfast #whatieatinaday #crueltyfree #eatclean #smoothiebowl #plantpower #reishi #thefeedfeed #veganfoodporn #healthandwellness #onmyplate #nycfoodie #eatlocal #wholefood #highvibefood #farmersmarket #sunpotion #plantbaseddiet #veganeats #veganrecipes #veganism #healthyfood #vegan #veganblogger
☀️Celina’s Breakfast Record☀️ - 6/20/2018 • • Finally back onto my normal routine~😎 • • • • • #breakfast #healthy #healthybreakfast #healthyfood #healthyeating #healthymeals #healthylife #healthandwellness #healthybreakfast #healthandfitness #healthylifestyle #food #foodie #fooddiary #fitness #fitnessmotivation #fitnessfood #eatclean #eatyourveggies #balancedmeal #nutrition #healthyfoodie #eggs #whatieatinaday #whatieat #homemade #homecooking #早餐 #早饭 #zongzi #dumplings #whatieatinaday #eatclean #whatieat #healthy #healthylife #breakfast #eggs #healthandwellness #fitnessfood #foodie #fooddiary #healthylifestyle #food #balancedmeal #早饭 #fitnessmotivation #fitness #nutrition #dumplings #healthandfitness #homemade #homecooking #healthyeating #healthyfoodie #早餐 #healthybreakfast #zongzi #healthymeals #healthyfood #eatyourveggies
“This is the way we’ve always done it, so this is the way we’ll continue to do it...” FUCK THAT. . • What a fantastic way to get NOWHERE. . • If you aren’t sure why you’re not moving forward, but you’re not trying different approaches, that’s the root of your problem. . • Take risks. Try new things. Don’t be afraid to stand alone. Take pride in leading the pack. Do things different. NEVER SETTLE FOR COMFORT. . • My life changed dramatically once I called myself out from all my bullshit, stopped making excuses as to why I wasn’t getting anywhere, and started trying a different approach. • Now it’s YOUR turn. Take action. #confidence #money #wellness #personalgrowth #ceo #business #extremeownership #menshealth #entrepreneur #healthandwellness #workfromhome #consulting #motivation #alphamale #successful #happiness #inspiration #lifecoaching #startuplife #womenshealth #socialmediamarketing #inspiring #learnandgrow #lifecoach #success #alpha #smma #positivity #businessman #consultant
#Happy #wellnesswednesday to #YOU from #PsychSolutionsInc ! Remember the tip of the week is to #valueyourself ! #wellness includes #MentalHealth & we have #services to #Help in #MiamiDade & #Broward . We come to you. #tipoftheweek #healthandwellness #therapy #counselling #childrenandfamilies #adults #teen https://psychsolutionsinc.net #valueyourself #wellness #tipoftheweek #therapy #happy #broward #services #healthandwellness #you #teen #mentalhealth #help #adults #psychsolutionsinc #counselling #miamidade #childrenandfamilies #wellnesswednesday
Let’s get real TMI up in here. Have you ever had a yeast infection? . . Me too. In fact, I had chronic yeast infections from 2014-2016. And a kidney infection, twice, that put me on bed rest. Guess what the doctors wanted me to do for them? Drink water and take antibiotics. Did you know that antibiotics can cause yeast infections? Or treat and then bring back after a menstrual cycle? Me neither, until I was left feeling defeated, hating doctor’s offices, having crippling anxiety about eating anything that didn’t fit into a candida-free lifestyle. . . This man, my husband, Chris, and Oregano oil and a very, very kind acupuncturist saved my life from being in absolute pieces every day. I couldn’t enjoy a coffee, a scone, or sour cream without having a flair up. If I went swimming, flair up. If I hit it too hard at the gym...FLAIR UP. And yeast infections also change your body in ways you wouldn’t imagine...your emotions, your cycle, your sense of smell, your memory and focus. . . Chris is sitting with me at a doctor’s office here, reading me a book of poetry to keep me calm. My acupuncturist wouldn’t help me until another year after this photo. I was so terrified to try something new (acupuncture) that I continued to be in a cycle of antibiotics, co-pays, anxiety, and new doctors with higher specialist fees. But when I went to that acupuncturist, he treated me by giving me capsules full of oregano essential oil, nature’s finest “antibiotic”. He explained that it’s an antioxidant, anti inflammatory, anti microbial. I took the capsules for 7 days. And then I started a probiotic. I waited for the yeast to come back for months. And I cried after every period when I realized I was waiting to be in pain, and had been in that cycle for 2 years. . . I’m passionate about oils because they work. They saved me from a life of pain. I’m here if you have a thing of pain that won’t stop tugging at your shirt, taking your attention off of your life. 💓 #healing #healed #oils #candidacleanse #oilsforhealth #healed #candidadiet #health #healthandwellness #womenempoweringwomen #oils #candida #antibiotics #womenempowerment #healing #infection #women #nontoxic #holistic
B VITAMINS 🤔 SO TURNS OUT chicken in the shape of a B is not insta worthy so instead I have @thebodycoach s chicken, leek & mushroom pie to denote B VITAMINS. As they are found in:- 🍗MEAT - red meat, poultry, fish 🍳ANIMAL PRODUCTS - eggs, milk, cheese 🧡PULSES & CEREALS - APART FROM B12!! - This is very important to remember if you are VEGAN, as B12 can only be found in animal products you will need to take supplements! __________________ There are lots of B vitamins, they are needed for:- ✅ Red blood cells (the ones that carry oxygen)🔴 ✅ Nerve health🧠 ✅ Healthy skin, eyes, hair & growth 👀 Here are the most important:- 🧡B1 or Thiamin 🧡B2 or Riboflavin 🧡B3 or Niacin 🧡B6 or Pyridoxine 🧡B12 __________________ B12 is arguably the most IMPORTANT of the B vitamins, if you have low levels you can feel: ⛔️Tired, Breathless, Faint ⛔️Depressed ⛔️Pins & Needles, Memory impairments & be Irritable 🤔You should go and see your GP if you feel there is a chance you have any of these symptoms & they could be caused by B12 deficiency __________________ #didyouknow vitamins are ORGANIC & are easily broken down during cooking processes. Minerals on the other hand are INORGANIC & harder to break down! . . . . . . . . . . . . . . . . . . #health #healthandfitness #healthandwellness #healthandwellbeing #doctor #medstudent #medicalstudent #yourhealthydoctor #snackwithsteph #healthyliving #healthylifestyle #doctorknowsbest #healthybodyhealthymind #blog #blogger #medicine #lifestylemedicine #knowyourbody #yourbodymatters #fitness #mind #awareness #bodyawareness #vitaminsandminerals #vitaminB #vitaminb12 #medstudent #vitaminb12 #yourhealthydoctor #bodyawareness #medicine #snackwithsteph #healthyliving #health #healthandwellness #healthylifestyle #fitness #awareness #lifestylemedicine #blogger #vitaminsandminerals #vitaminb #healthandfitness #doctorknowsbest #blog #yourbodymatters #mind #healthybodyhealthymind #knowyourbody #doctor #medicalstudent #healthandwellbeing #didyouknow
Work for yourself... Join me in this journey even from across the globe. We are in 21+ countries! Men can do this too! #selfemployed #workfromhome #ownyourownbusiness #healthandwellness #healthandfitness #healthylifestyle #healthyfood #coffee #ketogenic #supplementyourincome #workfromanywhere #socialmediamarketing #socialmedia #workfromyourphone #soeasy #selfgrowth #selfworth #halifax #hiring #nowhiring #bossbabe #boss #bosslady #bossbitch #mencandoittoo #halifax #bosslady #workfromyourphone #nowhiring #mencandoittoo #healthandwellness #soeasy #supplementyourincome #workfromhome #healthylifestyle #bossbitch #hiring #ketogenic #selfemployed #socialmediamarketing #healthandfitness #ownyourownbusiness #selfgrowth #workfromanywhere #boss #bossbabe #healthyfood #socialmedia #coffee #selfworth
We on that Herb...alife!! Morning workout 🎧🎧 #WorkBae🔥 #FueledByHerbalife #FitMarriedCouples #Activelifestyle #Changingpeopleslives #Fitlifestyle #Fitnessgoals #Hardworkpaysoff #Haveyouhadyourshaketoday #Healthandwellness #Herbalife #WeDoHerbalife #Weightlossjourney #Workhard #Workoutmotivation #TheLordIsMyStrength Try it for yourself 👉#uFitNutrition UFit Nutrition, Health & Nutrition 1008 Smede Hwy Broussard, LA 70518 #Herbalife #WeightlossAndWellnessCoach #ApplyPressure #Prayers #Persistence #Patience #iMealPrep #CoachKitten😼 Order with me online 👇👇👇👇👇👇👇👇👇👇👇 naomiwilliams1.goherbalife.com #FitThickChic #SheWorks #NoShotsNeeded💉 #SerenaWilliamsBuns🍑 🗣...Let’s Get It! #coachkitten😼 #weightlossandwellnesscoach #sheworks #applypressure #thelordismystrength #herbalife #fitlifestyle #persistence #healthandwellness #fueledbyherbalife #imealprep #serenawilliamsbuns🍑 #weightlossjourney #prayers #noshotsneeded💉 #patience #haveyouhadyourshaketoday #workhard #activelifestyle #workoutmotivation #fitthickchic #fitnessgoals #fitmarriedcouples #wedoherbalife #ufitnutrition #workbae🔥 #hardworkpaysoff #changingpeopleslives
We offer a variety of services to help you reach your health & wellness goals. For details. Contact us (240)670-5264 -------------------------------------------- Change your mindset. Change your eating habits. RLi Consultants & Kami's Redd Hott Kitchen Home of $45 Daily Meal Prep(3 Meals & 3 Snacks), Bone Broth, & Low Sodium Spice Blends. www.chefkamiredd.online #BrandAmbassador for #2gococonutoil (www.2gococonutoil.com) #ThinkREDD #ChangeYourMindset #EatRight #HealthyLiving #VirtualNutrition #DetoxGuide #FlavorNotFat #MealPlanning #HealthyLifestyleTips #Wellness #OnlineCookingClasses #ColumbiaSouthCarolina #ColumbiaSouthCarolinaNutritionist #MealPrepDaily #HealthyEating #HealthyCooking #NutritionTips #SouthCarolinaSpeaker #Nutrition #Nutritionist #CorporateEventSpeaker #HealthAndWellness #NutritionMatters #NutritionCoaching #wellness #flavornotfat #nutritiontips #nutritioncoaching #detoxguide #changeyourmindset #healthycooking #brandambassador #healthyliving #healthandwellness #virtualnutrition #southcarolinaspeaker #nutritionmatters #mealplanning #nutritionist #onlinecookingclasses #columbiasouthcarolinanutritionist #nutrition #eatright #corporateeventspeaker #mealprepdaily #healthyeating #healthylifestyletips #thinkredd #columbiasouthcarolina #2gococonutoil
Friends, hormones. Oh my stars. Hormones. I have to be honest, before I began supporting my hormones I behaved like and believed that, hormones are akin to your eye color- you get what you get. I never even considered that you can support your hormones. Oh my goodness, once I started loving on mine, it made all the difference in the world!!! Just about everything is effected by your hormones!!! Give ‘em some love and watch the improvement! Learn more from my sweet friends today over on The Gathering (FB group. Let me know if you’d like in.)! They know so much more than I can tell you! Much love ❤️ #momlife #wellness #yleo #sahm #essentialoils #healthyliving #healthandwellness #toxicfreeliving #oils #ylstarterkitoils #oilylifemadesimple #ylessentialoils #theresanoilforthat #toxicfreelife #myoilyday #younglivingeo
Fruits and veggies taste best in a cup 🍓 They taste even better when they come from local farms. Thanks Abby at @mickklugfarm for the delicious berries! #eatlocal #wholefoods #sustainablefarming #sustainability #rawjuice #drinkyourgreens #wellness #foodfuel #smoothie #local #greens #health #healthandwellness #infatuation #foodie #organic #healthydrink #rainbow #eatlocal #food #vegan #eeeeeats #coldpressed #eater #builtinchicago #realgood #keepitlocal #realgoodjuice #realgoodjuiceco #raw
Who is in for a great outdoor park bootcamp workout!? Tonight. 6:30pm -7:15pm. Bring dumbbells, a mat and water. $5 only! Lmk if you are coming! (If you haven’t already) #bootcamp #workout #healthylifestyle #transformation #goals #thegreatoutdoors #hamilton #fitness #instructor #training #healthandwellness #getstronger #weighttraining #running #coreworkout #transformation #bootcamp #goals #workout #instructor #training #weighttraining #healthandwellness #coreworkout #healthylifestyle #thegreatoutdoors #hamilton #getstronger #fitness #running
Rise and Shine with GaaS Cloud! We offer natural and organic breakfast grocery items. Shop and receive door step delivery from #GaaSCloud @ www.gaascloud.com #OrganicGrocery #Grocery #Organic #HealthandWellness #Cereal #Sausage #Bacon #Pancakes #Delivery #Natural #Breakfast #cinnamonrolls #cinnamon #cinnamonroll @gaascloud #grocery #gaascloud #delivery #cinnamon #sausage #natural #cereal #breakfast #cinnamonrolls #healthandwellness #organic #organicgrocery #pancakes #bacon #cinnamonroll
I once had a client ask me, "but how do YOU get rid of all your bad #bodyimage thoughts, and love yourself?" • • • • • • • • • • • • • • • • HAH ‼️ Honey, they are still very much there every now and then. No amount of "years of recovery" or "professionalism" on my part means I am completely absolved of feeling body hate, or experiencing #ED thoughts. The difference now is: they know when to shut up, and any thoughts I might have don't impact my actions ❣️ They don't send me down a rabbit hole of destructive ED behaviors like they used to. • • • • • • • • • • • • • • • • Truth is: I'm human, too! And I used to hold myself to this unrealistic standard that because “I am a counselor, I cannot struggle.” This only left me feeling stuck in my own thoughts 💭 and I also created an obstacle 🚫 for MYSELF to get support when I needed it. • • • • • • • • • • • • • • • • I have to examine 🔍 my thoughts, more often than sometimes I like to admit. An ED has a sneaky way of making an appearance. And this is where it becomes so important to build self-awareness. • • • • • • • • • • • • • • • • 1. Identify the thought itself — [I'm don't feel good enough] 2. Examine what could have triggered the thought — [I spent 2 hours scrolling 📱 through Instagram, and comparing myself to every other woman's body] 3. Sit with the discomfort — [yes, this part SUCKS] 4. And reframe the thought to something more useful towards recovery — [other women ARE beautiful, but it doesn't mean that I am lacking] • • • • • • • • • • • • • • • • PS, the final step is acknowledging that it's OKAY to feel emotions ❗️ Even the ones we don't want to feel. • • • • • • Is there anything specific YOU do when you’re triggered? • • • • • • #bodyacceptance #allfoodfits #recovered #ed #haes #wellness #mentalhealthawarenessmonth #healthy #health #healthandwellness #coaching #bodyimage #balanced #advocate #wellbeing #fitness #moderation #newpost #blogger #balancednotclean #bodypositivity #moderationnotdeprivation #foodfreedom #antidiet #edwarrior #bodyfreedom #balance #recovery

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