#healthandwellnesscoach

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HANDS UP 🙋🏼‍♀️ if you love a recipe that has TWO ingredients and takes 10 minutes to make 🙊😝 well... here you have it! A 2 ingredient raw “cookie” aka a yummy bite of energy deliciousness 😋 . Can you guess what the 2 ingredients are? I’ll give you a few hints .. I use them all the time in my recipes 😉 and... — Fun Fact - one of the ingredients contains small amounts of non-heme (plant based) iron! — RECIPE is now live and on the blog, link above! . Happy Monday 😘 . . . . . . . . . . . . #healthydesserts#healthandwellnesscoach #nutritionstudent #healthychocolate #healthyish #balancedlifestyle #healthytreats #healthytreat #eatbetter #healthydessert #foodinstagram #plantbasedfood #healthyfats #healthyrecipe #lactosefree #foodinsta #healthyrecipes #healthysnack #plantbaseddiet #darkchocolate #healthyliving #eatwell #healthyfood #healthyeating#healthychoices#plantbased #chocolate #healthy #nutrition #plantbasedfood #healthandwellnesscoach #healthychocolate #foodinstagram #lactosefree #healthychoices #foodinsta #healthysnack #healthytreat #eatbetter #healthyliving #healthyfats #healthydesserts #nutritionstudent #healthyfood #plantbased #nutrition #healthytreats #healthyrecipes #healthydessert #balancedlifestyle #healthyish #plantbaseddiet #eatwell #healthyeating #chocolate #healthy #darkchocolate #healthyrecipe
🖐🏽🖐🏽🖐🏽 Aspiring influencers WANTED! ♥️ I am looking for 5-10 HARD WORKING & AMBITIOUS women who want to get involved in the online fitness influencer industry & want to get PAID to live a fit lifestyle on social media while inspiring others to do the same 🤸🏼‍♀️ . You don’t need a 6 pack or even a ton of followers! A full fitness & social media training is provided! 🤘🏽 Travel perks included! 🏖⛰ All you need is a passion for health and wellness, & a heart to help others. 🌞🌻 if you’ve always wanted to become an influencer, but don’t know where to start... Drop your favorite emoji below & I’ll send you a DM 🌈🌱🦄 #girlpower #teamworkmakesthedreamwork #healthandwellnesscoach #thiscouldbeyou #thisislife #makethechange #influencers #yougotthis #girlstrong #heretohelp #thiscouldbeus #girlboss #timetostart #happyhappyhappy #herenow #onlypositivity #influential #influenster #bethechange
Today is the Oldest You've Ever Been and the Youngest You'll Ever Be...Make It Count 💖💫 #monday #mondaymotivation #choices #choosehappiness #chooselove #loveyou #loveyourlife #enjoylife #dowhatyoulove #lifeisbeautiful #makeeverysecondcount #mom #nurse #healthandwellnesscoach #mompreneur #entrepreneur #thankful #grateful #blessed ❤ #nurse #mom #healthandwellnesscoach #loveyou #chooselove #enjoylife #dowhatyoulove #makeeverysecondcount #choosehappiness #choices #grateful #monday #mondaymotivation #blessed #lifeisbeautiful #mompreneur #loveyourlife #thankful #entrepreneur
TIME TO GET YOUR HOME AND FAMILY NON TOXIC💫 . BOGO week at doTerra this week! Everyday this week when you purchase an oil you receive a free oil or product totally FREE 😁. . . Today's oils: buy on guard (I use this oil on the kids every day during winter/germy times as immune support) you will receive the amazing on guard hand wash and dispenser free! . For more on information on how to get set up and ordering please DM me or email me: Katie@katiemillett.com HURRY AS STOCKS GO........ . #bogo #doterraessentialoils #doterra #essentialoils #yogalondon #healthandwellnesscoach #instlondon #instahealth #immunesupport #chemialfree #nontoxic #nontoxichomes #immunesupport #essentialoils #instahealth #doterra #instlondon #healthandwellnesscoach #yogalondon #nontoxic #nontoxichomes #chemialfree #bogo #doterraessentialoils
Back to school tonight. Excited to be studying Food as Medicine. Going to be an awesome subject. 🥗❤️ Follow my new account @holistikel wellness and lifestyle coach. 🙌🏽 . . . #grateful #holistic #healthandwellnesscoach #reflection #gratitude #foodasmedicine #wellnesscoach #healthcoach #fitness #selfie #mirriorselfie #mirrorpic #brunette #food #lifestyle #holistichealth #holisticnutrition #lifecoach #mirriorselfie #holisticnutrition #healthandwellnesscoach #holistic #gratitude #brunette #selfie #food #mirrorpic #grateful #lifecoach #lifestyle #reflection #wellnesscoach #fitness #healthcoach #foodasmedicine #holistichealth
Hi #fitfam, My name is Ruchi and I am an online Health coach and wellness consultant 💁 MBA in HR and Marketing by profession, used to worked in corporate sector.🎓 I am looking for partners who can join my team.👥 ✔️No location constraint. ✔️Willing to learn and go ✔️ Online coaching included ✔️Be in your best shape 🏋️ Got some serious queries and want to make an impact? Then, fill the details✍️ in the link given in bio 👆and will get back to you. #joinmyteam #beinshapewithruchi #beinyourbestshape #incomeopportunity #getfitwithme #growth #grooming #onlinesupport #onlinecoaching #nutrition #businesspartners 👏 #socialmedia #freedom #beyourownboss #workfromhome #workfromanywhere #happiness #goals #changingpeopleslife #fitpreneur #workwithme #coach #onlinecoach #wellnessconsultant #healthandwellnesscoach #youcandoit #opportunity #hope #youcandoit #businesspartners #workfromanywhere #onlinecoaching #goals #wellnessconsultant #healthandwellnesscoach #getfitwithme #incomeopportunity #workfromhome #beinshapewithruchi #hope #opportunity #beyourownboss #changingpeopleslife #workwithme #growth #grooming #joinmyteam #nutrition #socialmedia #coach #fitpreneur #beinyourbestshape #freedom #happiness #fitfam #onlinesupport #onlinecoach
Are you putting your life ON HOLD? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is your life on hold while you wait until you can figure your business out? Things just don’t seem to be working and so the best option is to focus all your energy on your business until you can figure it out? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When things started to get difficult in my business and I was struggling to find clarity in my mission I decided to focus all my time and energy on trying to make it work. Whether it be actually physically working on my business or mentally just thinking about it, it was literally 24/7. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was almost like nothing else mattered, nothing else was really important. If I was out all I could think about was that I was wasting time, I needed to be doing something to try and make my business work. What I realised retrospectively was that I was literally strangling the life out of my business, I wasn’t giving her time to breathe, time to come up with new ideas, time to evolve into what she needed to become. Think how stifling it is when you are in a relationship and the other person wants to be with you 24/7. Gimme some space PLEASE! Funnily enough, the clarity and inspiration came when I was forced to take both a physical and mental break from my business - the clarity dropped in almost instantly. It’s amazing how things blossom when you give them space. The fear for me though was that if I wasn’t spending all my time on my business trying to figure out why it’s not working then I wasn’t working hard enough. This is where you need the COURAGE to TRUST the process. Trust that it will not all fall apart if you step away for a hot minute and perhaps something magical may unfold. You got this. Rx #lifecoach #healthcoach #healthandwellnesscoach #wellnesscoach #bizcoach #coachingbiz #onlinebusinesscoach #onlinebiz #entrepreneur #femaleentrepreneur #successcoach #coachingbusiness #womeninbiz #successcoaching #onlinebusiness #businesscoach #businesscoach #womeninbiz #healthandwellnesscoach #successcoaching #successcoach #lifecoach #bizcoach #coachingbiz #femaleentrepreneur #onlinebusinesscoach #onlinebusiness #coachingbusiness #wellnesscoach #healthcoach #onlinebiz #entrepreneur
Drank too much, slept too little. Ate little crap, didn’t hit the gym once. •••• In every sense of the words above, this wasn’t a healthy trip physically. It was however one of the most incredibly fulfilling and rewarding weekends of my life. •••• Playing a role in this man’s wedding was an honor and a privilege. Seeing two incredibly loving, caring and God serving families mold as one was priceless. •••• What I’ve learned in 30 years is we should live in the moment in order to make the most of the memories. What we hold on to are the laughs, the tears, the stories that we will forever tell; so be sure you live them well. •••• 📸 @mick_scrubby
My wellness journey started out on an acting set my son was on believe it or not.. When your on set there is usually a ton of down time that includes waiting around for hours, which naturally leads to talking with other parents and sometimes creating friendships with those parents. This was one of those instances in 2016. . Taking pain meds like Tylenol became part of me because of my major head tension, like the recommended amount was 2 and i would take 4-6 at times and sometimes it still wouldn’t help! 😖 It was BAD and popping pills like that wasn't good for my body at all. This same thing was happening on set and of course i didn't have my pills, I was desperate and I asked people if they had some Tylenol, no one did but the other mom i was talking to offered me peppermint essential oil. At the time I didn’t know too much about them at all but i didn’t care what it was at that point, so i used it, rubbed it on..maybe 5 minutes later i was asked how i felt and my head tension was gone! 🤯 I was seriously shocked, like what was this magic!? She started to talk to me about all things oils and how they’ve helped her overcome some major health issues. Meeting her was such a God thing, she even lived close to me & most people out there live in the LA area somewhere... . Just a few months later we got together to talk more and in no time I had my first set of these little colorful bottles! I was so excited! Before i knew it, I fell into a rabbit hole of researching tons of the products we were currently using, the dangers of what was in them & challenging health practices i thought were right for years. . It’s funny to think that because of my son’s career, that day on set lead to making better choices for my family and myself, my son is also learning these habits for himself as well. . The reason that using oils are so magical sounding is because our bodies are made to do incredible things when they’re supported correctly.🙌 This is why even though i had no intention of sharing these oils with others, it’s become something i enjoy sharing and telling people about because I’ve seen how it’s changing my family’s health and the health of so many others as well. #upliftingquotes #stayathomemomlife #plantbasedbeauty #essentialoildiffuser #healthandwellnesscoach #positivethinking #oileedrops #younglivingoils #lifequotestoliveby #lifeadvice #beautyboss #bathandbeauty #mombosslife #positiveaffirmations #bathsalts #investinyourhealth #ecoliving #realmotherhood #wahmlife #sustainableliving #energymedicine #vegancosmetics #livingwell #goinggreen #takecareofyourbody #ecofriendlyproducts #alternativemedicine #momhustle #holistictherapy #instaquotesdaily
#aristotle #bestquotes #businessquotes #businessquote #successcoach #successclub #awesomequotes #legalshield #insuranceagent #primerica #lifestylecoach #melaleuca #tailopez #bestversionofyou #lawofattractionquotes #attractionmarketing #affiliatemarketer #networkers #networkingsaveslives #veganrevolution #veganworld #veganofig #veganquotes #veganuniverse #healthandwellnesscoach #healthymindandbody #startyourownbusiness #networkingbusiness #personaltrainers #veganuniverse #legalshield #awesomequotes #bestversionofyou #businessquote #healthandwellnesscoach #networkingsaveslives #attractionmarketing #veganofig #aristotle #businessquotes #lawofattractionquotes #successcoach #melaleuca #startyourownbusiness #personaltrainers #lifestylecoach #bestquotes #networkers #veganworld #affiliatemarketer #tailopez #networkingbusiness #veganrevolution #primerica #veganquotes #healthymindandbody #successclub #insuranceagent
I don’t use machines to workout, I am one 🙌🏻 This could not be more true for me.... You don’t need fancy equipment or even a lot of it. Dumbbells will do just fine or even resistance bands (keep it simple!) 😉 And this is coming from the girl who always had a gym membership. Don’t get me wrong, I lost weight going to the gym (before our wedding 💍) 35 lbs to be exact. But I was torturing myself to get those results... - spinning before and after work some days - cardio machines - group classes - some weight lifting - Unhealthy eating habits But I never had a specific plan or routine to follow at the gym. Most days I just winged it. If the machine I liked was taken, I used a different one or I killed time until my group class started 🕟 Having a plan for both my workouts and my eating have gotten me results that I would have never imagined 💪🏻 I’ve surpassed my previous gym results in a faction of the time. All in the comfort of my home (even in my pjs on some days!) I am the only machine I need, I am me and I am rocking my wedding dress after 2 kids and almost 9 years of marriage - even 20 lbs lighter (Bam ✴️ - smoke). But this my friends is not a magic show (as I always thought it was), this is real life stuff, with real people, just trying to do their best everyday and live a healthy lifestyle! There’s still time to get in on this next awesome journey and start planning and creating your own machine...YOU 🤘🏻 Comment below or send me a pm to get in. Energize & fuel your machine now, so you don’t rust out like the tin man 😉
Who am I? If you’re just scrolling quickly by you might wonder who I am//what I do//why in the world you should trust me with your health & wellness journey, keep reading for some insight! . . 1️⃣ I am a 27 y/o (28 on Labor Day 2018!) from North Florida aka home of the crazy people & alligators 🙈🐊 2️⃣ I graduated from FSU in 2013 with a B.A. in visual arts and worked for the city of Tallahassee for a year doing graphic design before deciding cubicle life was NOT for me 🙅🏻‍♀️ 3️⃣ I worked at a local health food store (@honeytreenaturalfoods ) for almost 5 years where I learned most of what I know about nutrition from the best #ladyboss ever ✨ 4️⃣ I decided to go back to school in 2014 for medical dietetics after my passion for health & nutrition took over my personal AND career oriented life! 5️⃣ My path changed slightly in 2017 when I met my bf (@sumio__ ) and I decided to become an EMT and I now work as a #medicalscribe at a local ER while I wait to apply to nursing school 🔜 6️⃣ My love for medicine, health and fitness is rivaled only by my obsessive love for my dog child-Ayla 🐶 7️⃣ I grew up in the world of health & fitness with a dad that’s a cyclist 🚴🏽‍♂️ & #ironmantriathlete and now a stepmother that owns @justgetfittlh !! I have worked out on my own in a regular gym, done @tough_mudder and most recently restarted my love for @crossfit 8️⃣ Most importantly though, I finally decided to become a #beachbodycoach when I realized I could combine my LOVE of talking about health, wellness & fitness, with working out via web with some kickass ladies and helping other people do the same 💪🏻 . . I’m here to HELP, SUPPORT AND MOTIVATE! So DM or EMAIL me and let’s get started!! >>> #teamliftandbelifted #beachbody #girlswhocrossfit #weightliftingwomen #exercise #workout #workoutmotivation #beachbodycoach #beachbodyondemand #beachbodyresults #healthylifestyle #healthcoach #fitlife #grownwithgratitude #loseweightnowaskmehow #gainmuscle #fitnessgoals #gettoknowme #aboutme #introduceyourself #healthandwellness #healthandwellnesscoach #fitlife #grownwithgratitude #healthandwellnesscoach #exercise #beachbodycoach #fitnessgoals #workout #gettoknowme #girlswhocrossfit #aboutme #beachbodyresults #gainmuscle #introduceyourself #medicalscribe #beachbody #healthylifestyle #beachbodyondemand #workoutmotivation #ironmantriathlete #teamliftandbelifted #weightliftingwomen #healthandwellness #loseweightnowaskmehow #healthcoach #ladyboss
Yesterday morning I got to FINALLY meet the girls I’ve been working with for the past couple months for brunch!! It was so fun finally getting to know these like-minded ladies in person! 💕 . Who’s ready to join our AMAZING tribe and kick booty in life?! 🙌🏼 . #minnesota #health #wellness #happiness #selflove #coach #strongereveryday #nurse #fit #healthyandhappy #healthilyhappy #healthandwellnesscoach #lifestylecoach #healthy #happy #personaldevelopment #faith #superfoods #exercise #workout #protein #choosehappy #balance #findbalance #cleaneating #healthyeating #lovelife #bodypositive #mindsetiseverything #positivemindset #nurse #healthyandhappy #choosehappy #mindsetiseverything #healthilyhappy #healthandwellnesscoach #lovelife #exercise #minnesota #findbalance #selflove #workout #lifestylecoach #positivemindset #fit #superfoods #cleaneating #happy #strongereveryday #wellness #bodypositive #coach #health #healthy #faith #healthyeating #balance #protein #happiness #personaldevelopment
Setting my intentions for the Week. 😌 Today's rest day was much needed. . . . . . . #intentions #weeklygoals #feelincredible #newcoach #healthandwellnesscoach #healthwellness #fitinspiration #noexcuses #workoutmotivation #fitnessaddict #fitnessfun #workoutlife #fitnessjourney #healthybodyhealthymind #nutritioncoach #nutritioniskey. #fitinspiration #newcoach #fitnessaddict #nutritioniskey #healthandwellnesscoach #healthwellness #intentions #fitnessfun #workoutlife #weeklygoals #nutritioncoach #healthybodyhealthymind #feelincredible #noexcuses #workoutmotivation #fitnessjourney
I N T E N C I Ó N DE LA S E M A N A. * Somos una unidad y como tal debes cuidar tus pensamientos, emociones así como lo que comes. * Si necesitas ayuda, podemos encontrarnos por aquí. * 📥Inbox 📧 carla@queestesbien.com 📞 998545399 Que esta nueva semana sea mucho mejor de la que imaginas. * * * #QueEstesBien #HealthAndWellnessCoach #Comocomesvives #holistichealth #wellness #iinhealthcoach #primaryfood #Selfcare #autocuidado #queestesbien #selfcare #autocuidado #healthandwellnesscoach #primaryfood #wellness #iinhealthcoach #comocomesvives #holistichealth
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Do you immediately unpack after 🏖vacation or wait a few days/weeks? Probably comes at no surprise I'm the first😂! But seriously, there's nothing better than a 🗒clean slate to get back to normal life. #ambivert #icedcoffeelover #myfitlife #womenirl #girlswholift #healthandwellnesscoach #accountable #vaca #vacation #dayinthelife #topknot #liift4life #healthyhabitsstartnow #momsofig #engineers #earlyriser #findyourfit #scrapbooking #fitmomof2 #liift4 #liiftoff #legginglife #workingmommy #fitbitcharge2 #luggage #stilleatingcupcakes #unpack #bakers #girlmomfitness

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