#healthychoicesmatter

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......GRASAS BUENAS...... Las grasas son necesarias en tu dieta diaria, no engordan, crean energía; siempre y cuando consumas las grasas correctas o instauradas. El Omega 3 ha probado ser anti cancerígeno, nivela el colesterol, disminuye inflamación y apoyan a un sano desarrollo (ácidos grasos) en los niños. . Come grasas sin culpas como: 1. Nueces y semillas 🥜 2. Aguacate 🥑 3. Pescado 🐟 . Foto: @williamssonomamx . . . . . #iinhealthcoach #healthcoaching #bienestarysalud #wellnesscoach #tipssaludables #vegetariana #estilodevida #mexicanavegetariana #estarmejor #healthychoicesmatter #soloporhoy #24hdebuenasdecisiones #jimenaillescas #igerslatina #vivemejor #consejodeldia #cuerposano #mentesana #saludintegral #primaryfood #whatyouneed #buenoshabitos #healthyhabits #fats #grasasinsaturadas #aguacate #avocadoaddict #consejodeldia #healthcoaching #bienestarysalud #primaryfood #whatyouneed #healthyhabits #healthychoicesmatter #mentesana #grasasinsaturadas #avocadoaddict #iinhealthcoach #cuerposano #vegetariana #vivemejor #tipssaludables #estilodevida #mexicanavegetariana #fats #estarmejor #24hdebuenasdecisiones #jimenaillescas #soloporhoy #buenoshabitos #saludintegral #wellnesscoach #aguacate #igerslatina
Stir Fry couscous, coleslaw and oven grilled chicken on the lunch menu! Its Lunch hour...please click the link on our bio to view full menu. Let us feed you with healthy yummy meals! Visit us at no 30 Djibouti street off Ademola Adetokunbo crescent wuse 2, beside zartech chicken. Or call us on 09093201672 to place orders. Pick up, eat in or have it delivered. #fitfamnigeria #christianentrepreneur #fitfamnaija #salads #healthychoicesmatter #naijamums #eatright #abujababes #naijafood #naijafitness #abujafct #naijafitfam #abujamums #juice #fitfamabuja #abujaliving #makehealthychoices #naijawedding #goals #naijafoodporn #smoothie #abujalifestyle #naijafoodie #eatcleangetlean
This is my medicine, this is my stress relief. 💪🏽 It feels so good to take care of my body on my own without the help of antidepressants or any other medications. It’s been a process but it can be done! I love starting my day off right with an amazing sweat sesh! I don't even have to leave my house or take off my PJs if I don't want to. 🙌🏽All you need is wifi and weights! This new program is about to change the game! 👉🏽8 weeks of Fitness + Nutrition plan 👉🏽30 minute workouts, 4 Days a week 👉🏽36 DIFFERENT workouts 👉🏽Weights, HIIT, and Core 👉🏽NO WEEKEND WORKOUTS 👉🏽CHEAT meals allowed 🍕 🍦 🍷 Wanna try a free preview? Drop your email below and I’ll send it to ya!⤵️ #instahealthyfood #activelifestyles #lifestylenutrition #healthyjourneycontinues #flexibleeating #fitfoodies #healthychoicesmatter
PROSCIUTTO WRAPPED NECTARINES - Serves 4 . INGREDIENTS: 4 nectarines, pits removed and sliced A handful of baby spinach, kale or arugula 8 slices of prosciutto, torn into several pieces (enough to wrap each slice of fruit) . INSTRUCTIONS: Wrap each slice of fruit with prosciutto of around a piece of baby spinach, kale or arugula and arrange on a plate to share with everyone around you. . Enjoy how great you'll feel after sharing something tasty and refreshing with special people! #GetFit2StayHealthy #healthyrecipes #HealthyLiving #healthydinner #healthylunch #getfitnowaskmehow ❤️ @CoachGinnyToll #over30 #getfit2stayhealthy #over40 #healthyliving #getfitnowaskmehow #weightlosshelp #weightlossresults #over50 #weightlost #healthylunch #healthychoicesmatter #fitmama #healthyandhappy #mealprep #weightlose #lifestylecoach #weightlosstips #loseweight #cleaneating #healthyrecipes #weightlosssupport #over60 #healthycooking #cleaneatingideas #healthyeveryday #weightgoals #wannabehealthy #wanttoloseweight #healthydiet #healthydinner
My favourite breakfast for summertime: SMOOTHIE BOWL 🌊☀️ . I blended 1/2 cup of Greek yogurt, 1/2 banana, 1 full hand of strawberries, and 1/3 cup of oats. On top I used almond flakes, pumpkin seeds and ground flax seeds 💚 . What’s your favourite summer breakfast? . #nourishathens #nutritionlovers #dietitianapproved #healthychoicesmatter #greekyogurt #strawberries #smoothiebowl #easybreakfast #healthybreakfastideas #seasonfruits #oatsmoothie #weightlossbreakfast #healthybreakfastideas #smoothiebowl #nutritionlovers #oatsmoothie #seasonfruits #weightlossbreakfast #healthychoicesmatter #dietitianapproved #greekyogurt #strawberries #easybreakfast #nourishathens
🇮🇹 Buon pranzo #fitfam ❤️ polpettine di pollo con prezzemolo e paprika dolce, cetrioli e pane integrale ✌️ che ne dite? 🤗 🇬🇧 Good lunch #fitfam ❤️ chicken meatballs with parsley and sweet paprika, cucumber and wholemeal bread ✌️what do you think? #healthy #healthyfood #healthydiet #healthyrecipes #healthyeats #healthymeals #lifestyle #lovefood #loveyourself #flexibledieting #healthychoicesmatter #eathealthybehappy #fitgirllife #fitness #fit #italiangirl #italianfitnessgirl #fitnessgirl #fitfam #instagram #instafit #instamood #instagood #instalovers #instalife #follow #realfood #healthyfoodlover #foodblog #healthydiet #foodblog #healthychoicesmatter #fitness #lifestyle #healthymeals #lovefood #instalife #italiangirl #healthyrecipes #loveyourself #flexibledieting #follow #italianfitnessgirl #fitfam #healthyfoodlover #instagram #healthyeats #fitnessgirl #eathealthybehappy #fit #instalovers #realfood #fitgirllife #instagood #healthyfood #instamood #instafit #healthy #fitfam
Note to self for future reference 👍 #cwppost#cwpmotivation #cwp #cambridgeweightplan #dietplan #weightwatchers #slimmingworld #exante #lowcarb #keto #losingweight #weightlossjourney #changeyourhabits #changeyourmindset #eathealthy #healthyfood #healthychoicesmatter #changeyourmindsetchangeyourlife #stopeatingcrap #cwppost #dietplan #cwpmotivation #weightwatchers #changeyourmindset #healthychoicesmatter #changeyourmindsetchangeyourlife #cambridgeweightplan #exante #changeyourhabits #lowcarb #cwp #keto #weightlossjourney #losingweight #stopeatingcrap #slimmingworld #healthyfood #eathealthy
Fish and potatoes!...Even healthier,...skin-on-potatoes have extra vitamins, minerals and fiber ( I..actually didn't want to spend time peeling potatoes..🙈)..But, it's healthy right?!...Hope you're inspired! . . Tip: Cut potatoes in smaller pieces to help them cook faster. . . . . . . . #homecookingisthebest #cookingtherapy #happycooking #easycooking #cookedwithlove #homemadefoods #cookedbyme #cookingislove #icancook #dinnerideas #instafoodgram #healthyeatinghabits #dinnerideas #lovetocook #healthyrecipe #simpledinner #homecookingisthebest #healthychoicesmatter #happycooking #healthylifestyles #todayfood #cookingtherapy #cookingforfamily #cookedwithlove #homemadefoods #homecookedmeals #beautifulcuisine #easycooking #icancook #yummyfoods #lovecooking❤️ #homemadedinner #foodpictures #cookedbyme #cookingislove #healthyfoods #lovefoods #recipeideas
Feeling so blessed Emily from @sweetbonesbakery Canberra came to teach on the vegan chef and lifestyle training. @sweetbonesbakery is my all time fave vegan cafe in Aus. Such a beautiful presence in the kitchen. Thank you Emily. Our dozens of emails and phone calls really paid off. What a fabulous two days. Huge gratitude. Loved seeing the creativity in the kitchen today.
If you don’t follow @ketochix Go! Do it now!!! Just fixed her delicious oven french toast!! 😋OMG AMAZING! I just added vanilla and cinnamon since it’s how I used to make my french toast back in the day. 😊 . #TexasFitGirl #ThisGirlCan #dairyfreeketo #intermittentfasting #dairyfree #Determination #LifestyleNotADiet #Keto #ketogenic #lchf #FitnessJourney #VSG #WLS #FatToFit #HealthyChoicesMatter #noexcuses #NewRunner #onedayatatime #motivateyourself #youareworthit #ketofam #weightlossjourney #fitfam #ketocommunity #drinkcrazylivecrazy #onedayatatime #lchf #determination #intermittentfasting #texasfitgirl #drinkcrazylivecrazy #dairyfree #healthychoicesmatter #motivateyourself #fattofit #vsg #ketocommunity #noexcuses #keto #fitnessjourney #fitfam #weightlossjourney #thisgirlcan #youareworthit #dairyfreeketo #ketogenic #ketofam #newrunner #lifestylenotadiet #wls
Hey nursing students, yes YOU! I won’t sugar coat it - nursing school is tough, nursing school makes you feel like you want to quit, it’s challenging and exhausting - KEEP GOING. Going to nursing school was THE best decision I’ve ever made. I was there just four short years ago, and now I’ve been a nurse on a unit I’ve always dreamed of working on. YOU CAN DO IT. You can get there!! There is a light at the end of the tunnel and it is the brightest of lights!!! . . Nursing school is HARD WORK. It is by far one of the most grueling undergraduate majors anyone can do. And looking back, I would do it all over again. But - I would do some things differently. . . I wish I would have taken better care of myself while I was in school. I was the thinnest I’ve ever been - wasn’t eating, wasn’t working out, I was stressed out all the time, I was down on myself. How could I successfully take care of patients when I wasn’t taking care of myself? . . Fast forward to being a nurse and I have finally found the value of self care. Since I have learned what self care has done for me. I wish I had started sooner, while in school. It has made me a better nurse, and has made me grow so much as a person. . . If you are struggling with anything in school, just remember to take care of yourself FIRST. MAKE yourself your number one priority, trust me your patients will appreciate it 🙌🏼 #chooselove #selfcarefirst #strongerthanyesterday #journeytohappiness #healthychoicesmatter #transformationinprogress #nursingstudent #selfloveadvocate #bbgnurse #tiunewyork #strongatheart #selfloveisthebestlove #exercisemotivation #cardiacnurse #believeinyou #changefromwithin #nursesofinstagram #nursingschool #simplecleaneats #nurseswholift #tiunurse #kindnessovereverything #passionforlife #transportnurse #spreadkindness #fitnurses #fitnessandkindness #criticalcarenurse #loveyourselffirst
A few lessons I’ve been taught by life.. - If I listened to all the people who told me how shit, dumb, dyslexic and incompetent I am, I would have NEVER achieved the things I have today. Why lower your standards because someone else thinks less of you? - Just because you made a mistake or failed or got rejected doesn’t mean that you suck, not good enough and give up. Keep going and never lose sight of your vision. - Always do the right and ethical thing. You will ALWAYS win long-term. - Always believe in yourself because you are the only person who can take action to reach your dreams. - Daily discipline is needed in order to achieve your goals. - We all suffer, experience insecurities and have pains within us that we don’t share with people. So always be kind and show compassion for people. - Just because you are dyslexic doesn’t make you any different or less than anyone else. It just means we have to learn things in a different way! - Having an auto-immune condition has taught me to be strong and withstand a high amounts of pain without complaining. - You need to value yourself and know your worth. If you don’t, every mother f*cker will walk all over you and you will never know who you are. - Always be grateful for what you HAVE rather than what you DON’T have in your life. Believe me, we have MORE than enough to be grateful for. - Respect and listen to your body, don’t trash it. You live in your body 24/7 so let it be a peaceful, loving and nurturing place. • • • • • #weightlossprogram#weightlosstips#weightlossideas#weightlossjourney2018#healthychoicesmatter#healthychoicesmindandbody#fitnesswomen#gymfit#fitness#transformationchallenge#healthyeatinghabits#habitsmakeresults#habitsofhealth#goodabits#changer#changeyourlife#changemylife#changeitup#selfdiscipline#foodiee#foodieheaven#healthyish#healthspo#healthymeal#inspirationdaily#health#fitness#gym#life #healthyeatinghabits #foodieheaven #healthyish #weightlossprogram #fitness #selfdiscipline #healthychoicesmindandbody #healthychoicesmatter #healthspo #transformationchallenge #weightlosstips #fitnesswomen #gym #foodiee #habitsmakeresults #inspirationdaily #health #changeyourlife #changeitup #gymfit #life #healthymeal #changemylife #changer #habitsofhealth #weightlossjourney2018 #weightlossideas #goodabits
Walk into the room purse first POW! 💥 • #wednesdaymood #mood #motivational #moodaf #wed #bored #selfie #snapthat #cute #beach #beachlife #blackgurlmagic #afternoonsun #keto #ketos #ketosis #ketodiet #ketolyfe #ketogenicdiet #letsgo #lowcarbdiet #lowcarbhealthyfat #highfatdiet #healthychoicesmatter #feelingpretty #ketolyfe #letsgo #lowcarbhealthyfat #healthychoicesmatter #motivational #cute #snapthat #bored #ketos #highfatdiet #wed #keto #moodaf #lowcarbdiet #selfie #blackgurlmagic #ketodiet #feelingpretty #ketogenicdiet #afternoonsun #wednesdaymood #beachlife #beach #ketosis #mood
🇮🇹 Buongiorno #fitfam ❤️ devo scappare a lovoro ma volevo postarvi la mia colazione prima ✌️ porridge al cocco con topping di marmellata 100% fragole e gocce di cioccolato extra fondente 💪 🇬🇧 Good morning #fitfam ❤️ I have to run away but I wanted to post my breakfast first ✌️ coconut porridge with jam topping 100% strawberries and drops of extra dark chocolate 💪 #healthy #healthyfood #healthydiet #healthyrecipes #healthyeats #healthymeals #lifestyle #lovefood #loveyourself #flexibledieting #healthychoicesmatter #eathealthybehappy #fitgirllife #fitness #fit #italiangirl #italianfitnessgirl #fitnessgirl #fitfam #instagram #instafit #instamood #instagood #instalovers #instalife #follow #realfood #porridgefreddo #coconuts #healthydiet #healthychoicesmatter #fitness #lifestyle #healthymeals #coconuts #lovefood #instalife #italiangirl #healthyrecipes #loveyourself #flexibledieting #follow #porridgefreddo #italianfitnessgirl #fitfam #instagram #healthyeats #fitnessgirl #eathealthybehappy #fit #instalovers #realfood #fitgirllife #instagood #healthyfood #instamood #instafit #healthy #fitfam
Never have I ever posted a transformation picture... oh wait. I just did. This is my first transformation picture and it took a lot of emotional stress and anxiety before I actually committed to posting it. Worried that #1 people wouldn’t see a difference. #2 she’s just flexing or pushing it out (no this is 100% organic) #3 she’s already “skinny” why is she posting. So many thoughts and judgements going through my head! Ugh!!! But you know what!?! No! God knows my heart and it’s in the right place. My husband supports me on this journey and my fellow boss babes are rockstars who motivate me every single day. If this just helps one person to start making healthy choices for themselves then I’m happy. So cheers to Transformation Tuesday, cheers to being vulnerable and cheers to healthy life choices! #2 #3 #1
I almost didn't workout today!! I got back to the hotel room and wanted to relax, I ended up passing out! I knew I was tired lol I woke up with a headache but I knew my workout was only 20 mins and I could push through it. So, I pulled up my big girl panties and made it happen! it definitely wasn't my best effort but I got it done and that's a small victory I'll take!!
Cashew nut butter...this was 400g of cashews, a pinch or salt a little olive oil and a splash of water! • #delish #delicious #keto #ketos #ketosis #ketodiet #ketolyfe #weightlossmotivation #motivational #makegoodchoices #weightlossdiary #yougotthisgirl #cleaneats #mealprep #cashew #cashewbutter #highfat #highfatdiet #healthychoicesmatter #homemade #quickeats #ketosnack #ketorecipes #ketorecipes #ketolyfe #cashewbutter #delish #highfat #cleaneats #healthychoicesmatter #motivational #mealprep #cashew #ketos #homemade #highfatdiet #yougotthisgirl #keto #quickeats #ketodiet #weightlossmotivation #delicious #ketosnack #makegoodchoices #ketosis #weightlossdiary
Omg Turkey tostadas were bomb!!! Oh, and this is my face when they tell me “oh I don’t eat after 7pm” 😱😱 I was guilty of this as well. Have you ever said that before? We need to fuel our bodies every 2-3 hours guys. I use to not eat after 7 and go to bed until like 1 in the morning ummmm I was already hungry and then waking up starving. 🤦🏻‍♀️🤦🏻‍♀️ I now have a meal plan and the number one nutrition company to help me reach my goals without ever having to feel like I’m starving😍 having a personalized meal plan that fits my schedule and keeps me satisfied. #winning🏆 Let’s get you started on your very own personalized meal plan and let’s reach your goals!!! . Link on my bio 🙌🏻Fill out a free wellness evaluation . . . . #mygoalsarebiggerthanmyexcuses #down80lbsandcounting #nowtakingnewclients #freeevaluation #strongereveryday #fueledbyherbalife #istayeating #ieatevery3hours #healthyliving #fueledbyherbalife #ieatevery3hours #theartofslowliving #winning🏆 #healthychoicesmatter #consciousculture #selfacceptance #petitejoys #greenbbloggers #istayeating #selfloveisthebestlove #ultimatereset #mygoalsarebiggerthanmyexcuses #down80lbsandcounting #freeevaluation #dreamersanddoers #nowtakingnewclients #simplepleasures #verilymoment #strongereveryday #bodyacceptance #simpleliving

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