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Another reason to meal prep. Changing your eating habits and losing weight is not easy. However, meal prep makes it easier. It does. It’s easier to eat healthy nutritious food, and stay within calories or points, when meals and snacks are prepared ahead of time and ready to eat. Start making meal prep a part of your routine today and I know you will see real sustainable healthy changes to your lifestyle. #mealprep #mealprepthenewfastfood #hereforyou #beauremexperience #hereforyou #mealprep #beauremexperience #mealprepthenewfastfood
I mentioned in my last post about feeling like everything is caving in on you, I feel like when everything starts going wrong everyone, including myself, starts to think that they're doing something wrong or turn to suicide or self harm, but people have been telling me otherwise, I've been told by many people that I'm going through things for a reason and it's good and important for me to go through these things so that I can become stronger when I'm done . #suicideprevention #help #helpaccount #depression #hereforyou #depression #hereforyou #helpaccount #suicideprevention #help
This morning I decided to shake things up a little. Instead of my #ketocoffee I decided to go with my #berry greens. I ❀ that it alkalizes and detoxes my body. It's what I need the most right now. #dowhatyoulove #berrygreens #alkaline #balance #detoxify #guthealth #matcha #greentea #greenteaproperties #fruitsandveggies #healthjourney #journeytohappiness #hairskinnails #glow #longerhair #longernails #getyousome #linkinbio #hereforyou #happytohelp #fruitsandveggies #matcha #getyousome #dowhatyoulove #berrygreens #balance #greentea #happytohelp #greenteaproperties #linkinbio #longernails #detoxify #berry #longerhair #healthjourney #hereforyou #ketocoffee #journeytohappiness #glow #hairskinnails #alkaline #guthealth
What a turnout at our first Alliance Committee meeting!. β€’ β€’ Last week, we had our committee members come to the Alliance meeting from various sectors to learn about our community-based prevention organization- committed to making our communities healthier and safer. We discussed many initiatives and activities to better educate the public. Just from this meeting alone and the many fruitful discussions we had, I am excited for what lies ahead! It’s truly an honor to serve as your Alliance Chairman. . β€’ β€’ Special thank you to our Prospect Park Municipal Alliance Coordinator @intashan_c for bringing such a talented bunch together and our Passaic County Alliance Coordinator Donna Huber who has been extremely supportive to our transition and comeback. Thank you again to all committee members as we have much work to do moving forward. #PLEASESHARE #PPMunicipalAlliance #AlwaysProspectPark #HereForYou #BuildingSaferCommunitiestogether #councilmanshah #prospectparknj #passionandpurpose #forthepeople #makingourcitystronger #passaiccounty #makingourcitystronger #ppmunicipalalliance #alwaysprospectpark #buildingsafercommunitiestogether #passionandpurpose #hereforyou #passaiccounty #prospectparknj #pleaseshare #councilmanshah #forthepeople
Meet Alexis McGuigan! She is an inpatient clinical dietician for #EskenaziHealth and she is #HereForYou! She provides clinical nutrition therapy for trauma/SICU patients which includes prescribing tube feedings, counseling on patient diets and diagnosing malnutrition. For her, #EskenaziHealth is special because her coworkers create an environment which makes for a great place to work. Thank you Alexis for all your hard work! #hereforyou #eskenazihealth
πŸ’₯Attention πŸ’₯ 😞 Do you own a Beachbody program and have NO COACH? ⭐ Did you know coaches are FREE? πŸ’– drop an emoji below if you want to get FREE support (no strings attached) from me ❀️ #helpmehelpyou #helpothers #goalstohelpothers #sharedpassion #strongertogether #weightloss #josette_kim #whywait #startnow #livelovelaugh #liveitloveit #love #weightlossjourney #livelonger #feedthebody #hereforyou #livelovelaugh #livelonger #love #liveitloveit #helpothers #hereforyou #strongertogether #josette_kim #weightlossjourney #feedthebody #weightloss #helpmehelpyou #sharedpassion #goalstohelpothers #whywait #startnow
Ok here we go, 10 MORE SPOTS have just been released!! Make sure to sign up before they fill up! πŸ‘πŸ½ . . . FIRST-TIME HOME BUYER SEMINAR! 🏑 πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Saturday JULY 28th, 2018 11:20AM-1:30PM ONLY 40 Spots available so make sure YOU register for this FREE event! πŸ‘πŸ½ ALL the info you want and need to know regarding Buying Your First Home in the #DC, #MD, or #VA areas will be covered at this event! It doesn't matter if you are looking to buy now, months from now, of even years from now...this is an educational event that will EDUCATE and EMPOWER you! Pass this info on to ANYONE else you think might benefit! RSVP at SEMINAR5OF2018.EVENTBRITE.COM link in BIO as well! #DChomes #MDhomes #VAhomes #HereToEducate #HereToHelp #HereForYou #YourDMVTeamRealty #FirstTimeHomeBuyer #HowToBuyAHome #firsttimehomebuyer #md #mdhomes #vahomes #dchomes #hereforyou #howtobuyahome #yourdmvteamrealty #heretoeducate #heretohelp #va #dc
Ok here we go, 10 MORE SPOTS have just been released!! Make sure to sign up before they fill up! πŸ‘πŸ» . . . FIRST-TIME HOME BUYER SEMINAR! 🏑 πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Saturday JULY 28th, 2018 11:20AM-1:30PM ONLY 40 Spots available so make sure YOU register for this FREE event! πŸ‘πŸ» ALL the info you want and need to know regarding Buying Your First Home in the #DC, #MD, or #VA areas will be covered at this event! It doesn't matter if you are looking to buy now, months from now, of even years from now...this is an educational event that will EDUCATE and EMPOWER you! Pass this info on to ANYONE else you think might benefit! RSVP at SEMINAR5OF2018.EVENTBRITE.COM link in BIO as well! #DChomes #MDhomes #VAhomes #HereToEducate #HereToHelp #HereForYou #YourDMVTeamRealty #FirstTimeHomeBuyer #HowToBuyAHome #firsttimehomebuyer #md #mdhomes #vahomes #dchomes #hereforyou #howtobuyahome #yourdmvteamrealty #heretoeducate #heretohelp #va #dc
πŸ’—WHAT YOU THINK MATTERS MOST - 7/18/17 Well-Being Card of the Day #wellbeing #wellbeingcards #selfconfidence #whatdoyouthink #selfapproval #whatyouthinkmattersmost #dontdoubtyourself #wellbeingwednesday #teachingsofabraham #tarotreader #yourintuitiveconsultant #callme #hereforyou #tarotreadersofinstagram #itsyourstoknow #wellbeing #dontdoubtyourself #selfconfidence #wellbeingwednesday #whatdoyouthink #teachingsofabraham #hereforyou #wellbeingcards #whatyouthinkmattersmost #tarotreadersofinstagram #tarotreader #yourintuitiveconsultant #itsyourstoknow #selfapproval #callme
No one wants to have water damage in their home but sometimes it happens. If it does, we are here for you every step of the way! Available 24/7. We aim to restore so that you can get back to your life. #restore #restorer #notrebuild #available24/7 #hereforyou #waterdamage #stormdamage #anyweather #weather #storm #water #firedamage #fire #damage #construction #contractor #waterdepartment #backtonormal #restorenotrebuild #getyourlifeback #workingwithinsurance #helpisontheway #justcall #swartz #gotyourbackjack #theswartzway #emergency #services #emergencyservices #emergencyservices #construction #restorer #weather #restore #damage #available24 #waterdamage #helpisontheway #justcall #water #workingwithinsurance #waterdepartment #stormdamage #backtonormal #fire #getyourlifeback #emergency #hereforyou #theswartzway #gotyourbackjack #storm #contractor #swartz #anyweather #firedamage #restorenotrebuild #notrebuild #services
Ok here we go, 10 MORE SPOTS have just been released!! Make sure to sign up before they fill up! πŸ‘πŸ½ . . . FIRST-TIME HOME BUYER SEMINAR! 🏑 πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Saturday JULY 28th, 2018 11:20AM-1:30PM ONLY 40 Spots available so make sure YOU register for this FREE event! πŸ‘πŸ½ ALL the info you want and need to know regarding Buying Your First Home in the #DC, #MD, or #VA areas will be covered at this event! It doesn't matter if you are looking to buy now, months from now, of even years from now...this is an educational event that will EDUCATE and EMPOWER you! Pass this info on to ANYONE else you think might benefit! RSVP at SEMINAR5OF2018.EVENTBRITE.COM link in BIO as well! #DChomes #MDhomes #VAhomes #HereToEducate #HereToHelp #HereForYou #YourDMVTeamRealty #FirstTimeHomeBuyer #HowToBuyAHome #firsttimehomebuyer #md #mdhomes #vahomes #dchomes #hereforyou #howtobuyahome #yourdmvteamrealty #heretoeducate #heretohelp #va #dc
Mental Health. Depression. Anxiety. Taboo πŸ™…πŸ»β€β™€οΈ. Stigma. Awkward. Shame. Denial. Silence 🀫. . How many of you have people around you who have been through their own fair share of challenges and mental health problems πŸ™‡πŸΌβ€β™€οΈ? Do we choose to live in oblivion? Think we can't do anything to impact change anyway πŸ€·πŸ½β€β™€οΈ? . In a society where face and image is highly prized, everything has to look perfect, like its put together......really? . Or perhaps, shall we choose to put away shame and talk about real issues openly ❀️? . Stay tuned to this space for stories of brave individuals around us πŸ™πŸ½ - the ones who are looking to lead the #mentalhealth conversation to impact the community - the ones who are struggling, the ones who'd like to help, the ones who'd like to know more about the topic. Have something to say? Drop us a DM πŸ’Œ. We'd love to hear from you. __________________ Be part of The Busy Woman Project community (free-to-join) : thebusywomanproject.com . . . #teambusywoman #fitfam #healthy #girlboss #igsg #hereforyou #millennial #community #taboo #womenempowerment #inspiration #stigma #wellness #sgfit #sgfitfam #wellbeing #selflove #sgfitfam #anxiety #singapore #depression #hkig #girlpower #letstalk #changemakers #entrepreneur #impact #itsokay #mentalhealthawareness #girlpower #selflove #mentalhealthawareness #mentalhealth #impact #womenempowerment #girlboss #fitfam #millennial #singapore #igsg #healthy #entrepreneur #taboo #letstalk #inspiration #teambusywoman #hkig #wellbeing #hereforyou #stigma #changemakers #itsokay #sgfit #depression #anxiety #community #sgfitfam #wellness

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