#holistichealthandwellness

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|• Cinnamon Vanilla Protein Balls •| ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good luck not eating all of these while you’re making it! 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ |DRY| 3/4 C gluten free quick oats 1/2 C almond meal or peanut flour 1 tbsp cinnamon 1/4 C Arbonne vanilla protein powder ⠀⠀⠀⠀⠀⠀⠀⠀⠀ |WET| 1/4 C agave, maple syrup or honey 1/4 C almond butter (any nut butter) 1/2 tsp vanilla extract ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mix dry ingredients, add in wet ingredients, form into small 1/2 tbsp balls. Makes 17+ depending on how much batter you eat while making them 😜 I usually just double or triple the recipe 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone who needs to make these for you 😏👇🏼 #holistichealthcoaching #purposedrivenlifestyle #fitfortravel #stayauthentic #eathealthyfeelhealthy #myhealthylife #alignedaf #callingallhealers #fitbusiness #myhealthylifestyle #spiritualaf #empowerothers #sweatittoshredit #holisticcoach #holistichealthandwellness #holisticcoaching #vanillaproteinpowder #holistichealer #healthbusiness #ditchthebullshit #soulfulliving #itsaboisething #sezzysquad #proteinball #ethicalbusiness #cinnamonballs #fitnesschallenges #favoriterecipes #vegansupplements #deliciousprotein
This is the best tasting Super Greens powder EEVERRR and SUPER healthy for you as well just read what it contains#trapandfitness#trapfitness18#superfoods#supergreens#holistichealthandwellness#holistichealth#vegetarian#fitnessislife#cookingupabs💪🏿#recoveryequalsgainz#veggies#healthyfood#healthylifestyle#healthyeating #boostingenergy#fitnessislife#veganrecipes#strong#veganrecipes #healthyeating #cookingupabs💪🏿 #trapandfitness #trapfitness18 #strong #superfoods #holistichealthandwellness #supergreens #recoveryequalsgainz #holistichealth #fitnessislife #boostingenergy #veggies #healthyfood #veganrecipes #vegetarian #healthylifestyle
It's AMAZING to see the Program Coach staff profiles ready to go for the Fall 2018 semester of @culinarynutrition’s 'Culinary Nutrition Expert Program', including Yours Truly! EXCITED is an UNDERSTATEMENT! ❤️ Curious about the program? Please get in touch! I'll inform you about everything you need to know! 🙌🏻 #yycentrepreneur #wholefoods #chnc #holisticnutrition #yycliving #culinarynutrition #naturalnutrition #yycnutrition #holistichealthandwellness #holistichealthcoach #culinarynutritionexpert #holistichealth #fromscratchcooking #bossbabe #cneprogram #yyc #holisticwellness #naturalnutritionyyc #holisticnutritionyyc #followyourdreams #yycsmallbiz #lovewhatyoudo #lifeaccomplishments #girlboss #lifegoals #dowhatyoulove #yychealthyliving #holisticnutritionpractitioner #yychealth
| STAY AWAKE and ALERT | ° ° A chapter a day keeps the ignorance away. I love reading my #Bible, especially Proverbs. I love reading #philosophical texts. I love reading fiction (I'm a sucker for romance stories), I love reading different #poetry styles. But most importantly, I love learning. I don't shy away from truth. And I enjoy spreading knowledge. ° ° Currently Reading: Love Invents Us BY Amy Bloom ° Any suggestions, anyone? Also, comment below to join our #free literature mailing list! ° ° #Christian #Christianentrepreneur #fitness#holistichealth #holistichealthandwellness #LoveNotHate #Christianblogger #spiritualblog #spiritualblogger#modestfashion #RealLove#philosophy #theology#Focus#GodisLove #Love #Gratefulnes#RealTalkYSE#bookworm #spiritualblogger #love #spiritualblog #christianentrepreneur #philosophical #free #focus #christian #holistichealthandwellness #poetry #holistichealth #gratefulnes #bookworm #reallove #lovenothate #philosophy #theology #modestfashion #fitness #christianblogger #bible #realtalkyse #godislove
This makes me so happy! All my products I have made with Young Living Essential Oils or Young Living products! What can I say I like my products like I like my people non toxic! 🙌🏻 When I started this journey over a year ago I went a little crazy and threw out everything because I was shocked about all the cancer-causing toxins I had in my home! I would rather use nothing then use them again! But most start out slow and ditch and switch as they learn! Young Living makes it easy with their reward program! Well let me say our community plays a big part of this lifestyle! Everyone sharing and teaching how to make your home healthy! Our health is proof of our investment and the whole family feels it was a very wise one! #nontoxicliving #investinyourhealth #knowbetterdobetter #investinyourhealth #knowbetterdobetter #nontoxicliving
ESSENTIAL OIL TIP Feeling congested? Put two drops of Eucalyptus and two drops of peppermint essential oils onto a tissue, inhale the scent as often as needed. . . . . . #essentialoils101, #holistichealthandwellness, #holisticlifestyle, #holisticliving, #mindbodyspirit, #wellnesscoach, #wellnessjourney, #wellnesscoaches, #essentialoils #aromatherapy, #organic, #healthyliving #dailyhealthtips, #healthcoach, #nourishyourself, #behealthy, #holistichealth, #wellnessblogger, #healthtips, #healthy, #healthylifestyle, #womenover50 #healthy #wellnesscoach #organic #holisticlifestyle #aromatherapy #wellnesscoaches #dailyhealthtips #healthcoach #essentialoils101 #healthyliving #holistichealthandwellness #behealthy #holistichealth #mindbodyspirit #womenover50 #essentialoils #wellnessblogger #healthtips #wellnessjourney #nourishyourself #holisticliving #healthylifestyle
It took me a long time to treat myself with compassion and understanding. . . Now whether I am doing a Pilates workout or simply moving through life I really try to connect with what I need at that moment. For me this is the ultimate respect. . . This weeks “workout” is more about gentle movements for the body then a workout where you push through. . . One of my goals with the work I do is that you start to listen to your needs and drop expectations. If you want an intense workout, there are options. The video last week was short but intense. The video this week is short but mellow. . . #dowhatyouneed . . . . . #trifectapilates #lovepilates #pilatesgirl #pilateslife #pilatesfix #pilatescoach #pilatesaddict #pilatesforeverybody #pilatesmat #homeworkout #fitnessgoals #fitnessjourney #movedaily #exerciseathome nogymnoproblem #momworkoutsathome #noexcusemom #fitmominspire #holistichealthy #holistichealthandwellness #wellnessmama #bodymindspiritliving #bodymindspiritfitness #returntolife #pilatesstyle #pilatesstylemagazine #basi #basipilates #momworkoutsathome #wellnessmama #movedaily #pilatescoach #pilatesstyle #pilatesfix #fitnessjourney #homeworkout #bodymindspiritfitness #holistichealthy #trifectapilates #basipilates #pilatesstylemagazine #bodymindspiritliving #holistichealthandwellness #fitmominspire #pilatesgirl #returntolife #basi #pilateslife #lovepilates #pilatesforeverybody #pilatesaddict #pilatesmat #noexcusemom #dowhatyouneed #fitnessgoals #exerciseathome
Tonight's dishes were DELICIOUS 😋 Chickpea curry which took 25 minutes to cook and a yummy fruit salad with coconut yoghurt and chis seeds. Today has been my most mobile day since having my surgery. I was out with my partner and son for the day which was really nice spending time with them. I went to school pick up and my kids were so excited to see me there ♥ 💙 bless them! And I went to swimming lessons as well. It's so great being able to do something again ☺ . . . . . . . . . . #food #healthylife #healthylifestyle #holistichealthandwellness #health #healthy #realfood #natural #nature #nourish #beautiful #beneficial #family #love #partner #bff #bestfriend #bestfriends #bond #lucky #happy #happiness #myperfection #perfectforme #vegan #veganlife #veganwholefood #wholefood #healthy #perfectforme #love #nature #bestfriends #myperfection #partner #natural #nourish #bond #vegan #holistichealthandwellness #healthylife #wholefood #veganlife #food #health #lucky #family #beneficial #bestfriend #veganwholefood #happy #realfood #bff #happiness #beautiful #healthylifestyle
Today is a love myself kind of day. It’s so important to listen to our bodies, rest when we need it - give ourselves some loving when we need it. Today - I need it so I’m going to have a me day 💜 #loveyourself #holistichealthandwellness #lovejoyhappiness #mindbodysoul #lookafteryourself #meday #loveyourselfquotes #tuesdaythoughts #loveyourselfquotes #lovejoyhappiness #lookafteryourself #meday #mindbodysoul #holistichealthandwellness #tuesdaythoughts #loveyourself
You can still see the inflammation & tears in my eyes from crying earlier - which gave me a migraine (ugh) - and I’m posting this hoping it can bring comfort to any and all of you who are suffering through anything right now no matter how big or small ✨❤️ . Life is not fairy tales & rainbows. For the rare some, it might be closer to that than for others - but for the majority of us it’s just not. Personally, I cry, I feel lost, I feel alone, I go through shit that makes me feel like “how will I survive this.” I’ve experienced heartbreak beyond my worst nightmare. I’ve experienced betrayal & manipulation like you see in lifetime movies. I’ve experienced so much pain & discomfort to the point where I want to die just to stop the hurting. I’ve experienced countless hardships and setbacks and situations that make me question why I bother trying in the first place. And it’s not just me. It’s millions and millions of people. _ So no matter how lost you feel, how overwhelmed you feel, or how hopeless you feel, how much pain you’re in or how hurt you are - YOU are not alone and things can & will turn around. _ BUT we need to FEEL all the feels. Do NOT push them away. Do not bottle them up. Do not pretend they don’t exist. Work THROUGH them. RISE through them. HEAL through them. I don’t have all the answers, not even close — but what I do know for a fact is that we can NOT move forward and heal if we don’t work through our emotions & situations head on. There’s no easy way out and there’s no “going around” the problem. _ There are SO many people fighting similar battles as you are. People who also feel like they are the only one. You are not alone 👩🏼👩🏽👩🏻👩🏾🧔🏼🧔🏻🧔🏽🧔🏾👷🏼‍♀️👮🏽‍♂️💂🏼‍♂️👮🏽‍♀️🧕🏽👩🏼‍🌾 . _ I’m sending my biggest hugs, high vibes & healing vibes to any and all of you who read this & need them. ❤️
Golden turmeric energy bites ✨ Why turmeric? Turmeric is very versatile in the kitchen & has many health benefits including but not limited to •boosting your immune system •protecting your skin against damaging free radicals •healing your gut •anti inflammatory properties (eases joint pain) •improving long term cognitive function of the brain Turmeric has been studied for years in research linked to the prevention of cancer and neurodegenerative diseases. I take turmeric in a capsule every morning but this is a fun & more tasteful way to consume it. Will post the recipe on here soon but for now it's in my story!
This may not look like success but it is. I love to bake. 🥧and when I went vegan(ish) the baking took a massive hit. 🤛🙁 . . Just this weekend I found a fluffy, delicious pancake recipe with a little crisp (love a little crunch) that my non-vegan family enjoyed. Yes, YEs, YES!!!!🙂😀😁 . . Everything takes action to be successful with. Pilates, pancakes, life. Get up and try something new to find your yes. . . Maybe the next Pilates class online will be your yes. Maybe not. But I know if you don’t try it will never be. . . (PS I bet you never thought I could relate Pilates to pancakes but I did it😜) . . . . . . #trifectapilates #lovepilates #pilatesgirl #pilateslife #pilatesfix #pilatescoach #pilatesaddict #pilatesforeverybody #pilatesmat #homeworkout #fitnessgoals #movedaily #exerciseathome #noexcusemom #fitmominspire #holistichealthy #holistichealthandwellness #wellnessmama #bodymindspiritliving #bodymindspiritfitness #returntolife #veganfit #wellnessmama #veganfit #movedaily #pilatescoach #pilatesfix #homeworkout #bodymindspiritfitness #holistichealthy #trifectapilates #holistichealthandwellness #bodymindspiritliving #fitmominspire #pilatesgirl #returntolife #pilateslife #lovepilates #pilatesforeverybody #pilatesaddict #pilatesmat #noexcusemom #fitnessgoals #exerciseathome
The truth isn’t always what you perceive it to be, but it must be heard anyway. _ The truth is, that if you DON’T: • drink enough water every day • eat nutritious, Whole Foods OVER processed & chemical ridden crap • get enough sleep • exercise/move your body daily • detox regularly • deal/resolve your stress, emotional & mental distress/baggage in healthy ways • spend enough time in nature • leave an unhealthy job or relationship ... You WILL develop health issues & chronic disease. It’s not a “maybe” scenario - it’s a WHEN scenario. _ If you already have health issues, you probably know the darkness of Conventional doctor visits, drug after drug, surgeries & desperate for “answers” & “solutions” for your multiple ailments, yet never actually healing. Just putting “bandaids” on them hoping the next medication will “take the edge” off or “control the symptoms enough so you can function.” _ But you know WHY you aren’t actually healing? Because you’re putting your trust & faith into the wrong people & system. One that exploits their patients for greed & monetary gain. Into a system that COUNTS on you getting so sick that you can’t afford to pay for your care (which is what medical insurance is). . _ I haven’t had insurance since 2014, & I’m healthier than I ever was on a 1,800$ per MONTH PPO plan so I could see the “BEST” / “TOP” specialists in NYC. You know what that got me? 45 toxic medications, 3 surgeries & left me more hopeless, more sick, more in pain & more depressed than ever before. . _ Finding my way back to natural healing was my saving grace. Now I spend my money on : Organic & WHOLE produce, minimally processed organic food, ASEA Redox, chiropractor visits, acupuncture if needed, some supplements, reiki if needed (went from 34 supplements to 6 - since starting Asea) & other ways to create REAL, cellular health that allows my body to heal itself, on its own. No toxic drugs killing my organs causing more symptoms. _ Educating myself on the propaganda & B.S of Conventional treatments, was one of the greatest gifts I could have ever given my health+life. It took me 10 YEARS to open my mind to it all - BUT once I did, it changed my life forever. 🌿🌱❤️
Buy One Get One Free! . Today you can buy one Cardamom and get a Black Pepper FREE!! . Cardamom can assist us to regain self-control when anger arises. It helps us digest feelings of anger and frustration so we can find balance and mental clarity. . Black Pepper reveals the masks we use to hide our inner selves. It brings fire back to the soul and speeds up the healing process. . PM me for more information about getting your own oils! ♡ Danielle #thefrankieandroseway #bodymindspirit #essentialoils #natural #plantbased #holistichealthandwellness #bogo #selfcare
MONDAY MANTRA I forgive myself for not being perfect. . . . . . #mantras, #meditationeveryday, #motivationmonday💪, #mindsetiseverything, #mindset, #mondays, #mantramonday, #mantraoftheday, #dailyhealthtips, #holisticlifestyle, #holisticliving, #mindbodyspirit, #holistichealthandwellness, #holisticnutrition, #holisticnutritioncoach, #totalhealth, #healthyandhappy, #healthynotskinny, #healthymindandbody, #healthymindset, #livehappyandhealthy #livehappy, #wellnesscoach, #wellnessjourney, #wellnesscoaches, #healthcoach, #behealthy, #holistichealth, #wellnessblogger, #healthtips #wellnesscoach #holisticlifestyle #meditationeveryday #holisticnutrition #wellnesscoaches #mantras #dailyhealthtips #healthcoach #motivationmonday💪 #mantramonday #livehappy #holistichealthandwellness #behealthy #healthymindset #holistichealth #mindsetiseverything #livehappyandhealthy #mindbodyspirit #mindset #healthyandhappy #totalhealth #mondays #wellnessblogger #healthymindandbody #healthtips #wellnessjourney #holisticliving #mantraoftheday #healthynotskinny #holisticnutritioncoach
🧚‍♂️It’s a beautiful day in the GG online shop!🧚‍♀️ I do not want to promote any unsafe practices around essential oil usage. I’ve been going back and forth with safety information and I am finally happy with it. 😍 My oils are going live as we speak with safe usage legends that indicate if the oil is safe during pregnancy 🤰, nursing🤱, for dogs 🐶 and for cats 🐱 These have been thoroughly researched. I am also here if you have any questions! #essentialoils #newproductalert #liveonline #nowavailable #onlineshopping #essentialoilsafety #usingessentialoils #iamthegreengoddess #holistichealth #holistichealthandwellness #crunchymomma #greenlife #toxinfreeliving #greengoddess #liveonline #essentialoilsafety #onlineshopping #crunchymomma #usingessentialoils #nowavailable #essentialoils #greengoddess #greenlife #newproductalert #iamthegreengoddess #holistichealthandwellness #toxinfreeliving #holistichealth
Sometimes you just know that it's time. Time to blast your mind, body & soul into a new direction. When it feels like everything is falling apart, maybe it is and that is okay. When the Earth shakes things up we re-build that which has been destroyed. I guess I am falling apart but really I am being rebuilt into the vibrant, healthy & free soul that I am meant to be. Today is my day 1 of a detox to help my body get to a place where it is operating at it's maximum potential. Inside this mean green smoothie is baby spinach leaves, 🍌, 🍑, flax seed, chia seed & almond, coconut milk. #thetimeisnow #challengeyourself, #makingchanges #nomoreexcuses #fallingapart #thehealthstyleemporium #babesinbusiness #IIN #fittingout #stronger #vibranthealthyfree #recovery #soulsearching #dontlookback #failforward #holistichealthandwellness #healthyus #iin #makingchanges #failforward #nomoreexcuses #soulsearching #holistichealthandwellness #fittingout #dontlookback #thetimeisnow #vibranthealthyfree #stronger #fallingapart #recovery #babesinbusiness #thehealthstyleemporium #challengeyourself #healthyus

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