#lift

Photos + Videos + Location + Profile + Media

🚀Arms‼️ 🐢slowed controlled dumbbell curls, dumbbell skull crushers. Like i said I typically don’t spend too much time doing arms just for the fact that my arms are already where i want them to be, just working on small things for more definition.💡Those 10 second holds with the dumbbell curls are🔥and will also result in a 🤢 Pump. That was the entire workout. 5 Sets total. . . . . . . . . #bodybuilder #bodybuildingmotivation #bodybuilding #workout #legday #gym #fitness #fitfam #instafit #shoulders #instagrambodybuilding #paris #losangeles #cardio #gymlife #getfit #training #fitnessaddict #marines #militarymuscle #supportmilitarymuscle #chestday #picoftheday #food #photooftheday #lift #gains #lift #gymlife #fitness #training #gym #fitnessaddict #supportmilitarymuscle #photooftheday #workout #cardio #legday #getfit #bodybuilder #paris #shoulders #bodybuilding #losangeles #marines #bodybuildingmotivation #militarymuscle #fitfam #gains #instafit #instagrambodybuilding #chestday #food #picoftheday
Tag ur gym / workout mates! . Giveaway coming later this week! Follow to get the info! . . . . . . . . . . . #worktimefitness #fitness #worktime #fitnessmodel #swole #giveaway #fff #boxing #personaltrainer #personaltraining #personaltrainerdc #washingtondc #fitness #workout #lift #crossfit #strong #fitlife #lift #fitness #personaltraining #workout #fitlife #boxing #personaltrainer #giveaway #crossfit #washingtondc #personaltrainerdc #strong #swole #fitnessmodel #fff #worktime #worktimefitness
Please vote for me everyone 😎 —————————————- #Repost @womenseyecandyuk with @get_repost ・・・ If you think hunky @_neilcoates_ should win the photoshoot in London with the amazing @muscleskin61 all you got to do is ❤️ the pic! Voting closes midnight Tuesday 26th June! Get voting! #physique #fitspo #strength #muscle #gym #bodybuilding #aesthetics #bodybuilder #instagramfitness #fitness #motivation #shredded #ripped #lift #swole #gains #gymrat #trainstaguyining #fitfam #hunk #bulgetastic #hotmen #sexy #musclemodel #bodybuilding #handsome #guyswholift #guyswithmuscles #instaguys #pureeliteselfie #sexy #ripped #lift #fitness #muscle #gym #handsome #instaguys #motivation #gymrat #trainstaguyining #shredded #musclemodel #guyswithmuscles #aesthetics #bodybuilder #bulgetastic #strength #physique #repost #fitspo #pureeliteselfie #bodybuilding #guyswholift #hunk #fitfam #instagramfitness #gains #swole #hotmen
MOVEMENT CONTROL OVER TIME MATTERS HIGHLY! The next time someone states "Kettlebell training is just momentum!" I'm going to assume 1 or 2 things. 1. They have never used anything over a moderate weight that actually challenges them, 2. They couldnt control that weight and dropped it on their head leaving a massive gap in their understanding skills. Kettlebell #Swingsquats are Incredible to teach timing, force production and deceleration, transitional tension , unilateral balance, mobility, quickness and a lot of other stuff I dont want to typed. Oh yeah and strength... Because 106 lbs in one arm miraculously moves itself all around due to "momentum" If youre still only Oly lifting thinking you're going to be the best athlete you can be, youre outdated. I have next to a decade of helping athletes and people become better with kettlebell training with few injuries at all. Let me help teach you the ways From beginner to professional athlete. Www.joedanielswellness.com Danielsfitnesstraining@gmail.com #kettlebell #covingtonky #SwingThisKettlebell #KETTLEBELLSWING #50swingseveryday #SwingThis #Kettlebell #tigerfitness #kettlebelltips #kettlebells #wwe #lift #health #heavymetalheavykettle #kettlebellworkout #kettlebellswings #JoeDaniels #mobility #motivation #fitness #workout #heavymetal #armaid #kettlebellsport #gym #outdoorlife #strength #kettlebellworkout #kettlebells #joedaniels #lift #kettlebellswings #fitness #gym #motivation #covingtonky #health #kettlebellworkout #workout #swingthiskettlebell #heavymetal #strength #kettlebelltips #kettlebell #mobility #50swingseveryday #heavymetalheavykettle #swingthis #tigerfitness #armaid #swingsquats #outdoorlife #kettlebellsport #kettlebellswing #wwe
🔹#TBT to Project Mass featuring @lawrenceballenger ! Who's completed project mass? ---- ➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #tmphdcommunity #lift #teamaspi #powerlifting #fitness #weights #muscle #fitnessaddict #gymlife #protein #healthy #diet #getfit #igfit #fitlife #wbff #fitnessjourney #fitspo #weightloss #npcbikini #nopainnogain #fitfam #aspi #fitgirl #npc #instafitness #education #weightlossjourney #trainhard #gymrat #motivation #training #health #olympia #calisthenics #themusclephd #aesthetics #bodybuilder #fitnessfreak #gainz #eatclean #fit #tbt #motivated #physique #ifbb #bodybuilding #figure #fitnessmotivation #gains #legs #instafit #fitstagram #transformation #macros #athlete #gymtime #fitspiration #foodporn
One of those Thursdays where you burn 720 calories before 7am.... 😄 Didn't want to roll out of bed at 5am but luckily had prepped all my gym gear the night before!! 🔥🔥🔥#ThrowdownThursday #LegDay #Prep . . . #workout #gym #lift #run #train #calories #burn #fit #fitness #fitfam #motivation #inspiration #instafit #dedication #mom #momlife #personaltrainer #coach #findyourfit #funfancyfit #BeAwesome #AwesomeOneFit #Awesome1Fit #awesome1fit #lift #fitness #gym #awesomeonefit #throwdownthursday #motivation #workout #momlife #dedication #legday #burn #funfancyfit #mom #findyourfit #calories #fit #personaltrainer #beawesome #run #fitfam #inspiration #coach #train #instafit #prep
LETAL DEIVID👊 HOMBROS - Elevaciones frontales con mancuernas💪😎👊 #shoulders #Training #fitness #workout #strong #fitnessmotivation #strongman #gym #squats #muscle #fit #dedication #exercise #bodybuilding #fitspo #grind #fitnessaddict #personaltrainer #motivation #body #lift #aesthetics #goals #instafit #healthy #fitlife #benchpress #cardio #biceps #strength #goals #lift #exercise #squats #fitness #muscle #gym #fitnessaddict #healthy #training #motivation #workout #body #cardio #biceps #dedication #fitlife #aesthetics #strength #fit #benchpress #strongman #shoulders #personaltrainer #fitspo #bodybuilding #fitnessmotivation #strong #instafit #grind
what a beautiful programming by @cf_stefan morning session: 5-4-3-2-1 D-Balls 50kg 1-1-1-1-1 LL rope climb rest and beat ur time with following 15x rope climbs 15 D-Balls @reebokgermany @mybraineffect@crossfitbergischgladbach #ropeclimbs #ropeclimb #crossfit #crossfitgirls #crossfitgirl #fitgirl #fitness #girl #abs #sixpack #muscels #girlswholift #strongman #gymnastics #fitnessmodel #model #beauty #gym #gymmotivation #fitnessmotivation #strong #crossfitgermany #crossfitbergischgladbach #liftheavy #lift #gymnastics #crossfitbergischgladbach #lift #crossfitgermany #ropeclimbs #model #fitness #muscels #gym #crossfitgirl #abs #girl #crossfitgirls #strongman #girlswholift #beauty #liftheavy #crossfit #ropeclimb #gymmotivation #fitnessmotivation #strong #fitnessmodel #fitgirl #sixpack
#designer #style #men#art #fashionshow #Muscle #bodybuilding #lift #gym #fitness #fitnessaddict #legday #cardio #abs #exercise #fitspo #legs #sport #fit #fitfam #fitspo #workout #fitnessmodel #California # #crossfit #girlswithabs #fitnessaddict #squats #training  #motivation #protein @tunisia #lift #sport #exercise #squats #fitness #muscle #gym #fitnessaddict #protein #art #training #men #motivation #workout #cardio #abs #legday #california #fashionshow #designer #fit #fitspo #bodybuilding #crossfit #fitfam #style #legs #fitnessmodel #girlswithabs
When you see chicks taking videos in the gym..😂 - Credit @mikematvei @mikematvei ➖➖➖➖➖➖➖➖➖➖➖ Like❤️+Comment👇+Save👀 ➖➖➖➖➖➖➖➖➖➖➖ #nopainnogain #abs #instafit #getfit #physique #gymrat #beastmode #gymlife #lift #modeling #iifym #gains #fitnessmodel #classicphysique #mensphysique #lift #gymlife #gymrat #nopainnogain #modeling #mensphysique #beastmode #gains #abs #instafit #fitnessmodel #getfit #classicphysique #iifym #physique
#likesforlikes #liveauthentic #londonlife #7#loveyou #sundayfunday #sexy #sweet16 #hollywood #very #hot #beautiful #couples #lipstick #lovely #lifestylephotography #lipgloss #likeforfollow #like4like #kimkardashian #kiss #babies #makeuptutorial #miss #jobs #newborn #newyork #son #lift #sexy #lovely #lift #couples #very #likesforlikes #like4like #7 #londonlife #son #liveauthentic #jobs #loveyou #beautiful #sundayfunday #sweet16 #miss #kiss #lifestylephotography #newborn #lipgloss #kimkardashian #hot #makeuptutorial #babies #newyork #lipstick #likeforfollow #hollywood
☄🔥🏋️‍♀️ Thursday - Back day 🏋️‍♀️🔥☄ #codelfit #cometrainwithme #consistency #getfollowers #getinshape #getfit #shelifts #muscles #personaltrainer #weightlossspecialist #followme #fattofab #fatloss #iwill #imakeresults #noexcuses #losefat #gainfollowers #gainmuscle #gainstrength #gymshark #gymmotivation #gym #fitfam #fitspo #thatback #backworkout #lift #lookgreat #thursdaymotivation #lift #followme #gym #fattofab #thursdaymotivation #imakeresults #getfit #iwill #codelfit #muscles #gainstrength #gainfollowers #thatback #getinshape #shelifts #personaltrainer #losefat #fitspo #weightlossspecialist #fatloss #gymmotivation #consistency #fitfam #gymshark #getfollowers #gainmuscle #lookgreat #backworkout #cometrainwithme #noexcuses
👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #PeopleWhoLifts #Iminshape #Explore #ExplorePage #TuesdayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong #michaeljamestamondong #lift #shoesismylifestyle #shredded_academy #explore #fitness #weights #happyphumpday #shredded #fitnessismylifestyle #follow #tuesdaymotivation #peoplewholifts #instalikes #shreddedbeyondabsolute #motivator #comedian #sneakerheadgeek #thatgainzkindoflife #gymmotivation #whatsonmjshead #bodybuildingismylifestyle #instacomedy #swolemate #athleticshoefitspecialist #gymmemes #wcw #explorepage #instafitness #instamotivation #picoftheday #motivation #ironaddict #me #shoes #iminshape #gymhumor #keeponpushingit #footwear #tbt #girlswholift #bodybuilding #justeatsleepliftthings #flexfriday #pages #mylifestyle #socialmediaprofile #myoutlet #athlete #official #actor
If you have not taken one of @katie_oh30 classes I recommend you do so. This lady is not just a pretty face but you she is a bad ass who will make you work. Join her tomorrow morning at 5:30am and she makes you sweat... 5:30am at QiFlow! . . . . #fitness #motivation #fit #workout #fitfam #health #training #strong #muscle #success #entrepreneur #determination #sports #shredded #noexcuses #personaltrainer #denverfitness #lift #badass #denver #living #calisthenics #core #gethealthy #movement #handstand #hiit #dontgiveup #bodygoals #summerbody #entrepreneur #denver #determination #lift #fitness #muscle #gethealthy #hiit #bodygoals #badass #summerbody #training #shredded #motivation #workout #health #success #calisthenics #fit #living #personaltrainer #dontgiveup #core #fitfam #strong #denverfitness #sports #handstand #movement #noexcuses
Kender i det, når man føler det tog ÉT HUNDREDE ÅR at komme op fra sidste rep... men i realiteten, var det tættere på 3 sekunder😂😂😂🤦🏼‍♀️ . #theoneliftthatrulesthemall #squat #legday #bootygains #aesthetic #bodyfitness #bodybuilding #crossfit #crossfitgirls #powerlifting #weightlifting #fit #fitfam #fitspo #fitness #fitstagram #lift #liftheavy #gains #girlswholift #girlswhosquat #girlswithmuscles #gym #heavylifting #healthy #strong #igfit #igfitfam #igfitness #training #igfitfam #squat #lift #powerlifting #fitness #training #gym #healthy #aesthetic #legday #igfit #bootygains #girlswithmuscles #girlswhosquat #crossfitgirls #fit #girlswholift #fitspo #liftheavy #bodybuilding #crossfit #weightlifting #heavylifting #theoneliftthatrulesthemall #fitfam #strong #gains #bodyfitness #fitstagram #igfitness
Bienvenido invierno 2018!! Que te parecería alojar en un volcan!? Podemos organizar tus estadías, clases de ski o Snowboard y actividades al aire libre. Contáctanos! . . . . . #volcanosorno #volcano #patagonia #ski #snowboard #turismo #tourism #puertovaras #chile #argentina #nofilter #picoftheday #andarivel #lift #torre #invierno #winter #lift #winter #ski #snowboard #picoftheday #puertovaras #volcanosorno #invierno #patagonia #tourism #nofilter #andarivel #turismo #torre #volcano #argentina #chile
I am not someone who trains my calves regularly, or really like ever. It’s just not something that’s super important to me 🤷🏻‍♀️ BUT because I train them so infrequently they were on fire 🔥 during this movement . Making myself elevated on a step up box here so I can get a deeper range of motion . What are your thoughts on training calves? Let me know in the comments below ⤵️ #fitnessforward #lift #athlete #fitnessforward #fitness #training #gym #healthy #workout #health #legday #bbg #healthylifestyle #girlswithmuscles #muscles #fit #girlswholift #fitspo #bodybuilding #crossfit #fitnessmotivation #fitfam #gains #train #swole #work #calves

social media share