#mindbodysoul

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Quite moments can be hard to find. Monday’s are frequently a whirlwind of “catching up”. Remember to pause. Breathe. Concentrate on being purposeful with your work. Appreciate who you are and what you are able to achieve. Feel the gratitude. It will rejuvenate you & fill your body with positive energy.♥️ #yoga #selfcare #melbourneblogger #brisbaneblogger #nature #aromatherapy #happy #skincare #wellpreneur #stress #healthyhappylife #wellnessblogger #natural #essentialoils #australia #health #healthyskin #healthy #brisbane #sydneyblogger #plantbased #australian #vegan #mindbodysoul #green
Breathing in 𝓇𝑒𝓁𝒶𝓍𝒶𝓉𝒾𝑜𝓃, breathing out ᴛᴇɴsɪᴏɴ 💆🏻‍♀️ • • Stress can be harmful to both your physical and mental health. Some of the many benefits of relaxation include lowering your blood pressure, reducing muscle tension, improving sleep quality and maintaining normal blood sugar levels. How do you relax? • • #spaday #sundayspaday #mykindofsunday #relaxation #relax #health #healthbenefits #mindbodysoul #goawaystress #disconnectfromtheworld #mineralpool #skanaspa #turningstone #optometry #wadaseye #skanaspa #disconnectfromtheworld #turningstone #spaday #mykindofsunday #healthbenefits #mineralpool #relaxation #relax #health #sundayspaday #goawaystress #wadaseye #mindbodysoul #optometry
#hugs #kids #momof1💜 #girlmom #wellpreneur #functionalfitness #mindbodysoul #mindbodygram #raiseyourvibrations #mindsetiseverything #happiness #healthyhappylife #wellnessjourney #morningworkouts #nourishyourself #momlife💕 #nontoxicliving #nontoxicskincare #organiclifestyle #organicgardening #fitforme #justbreathe #shortgirls #superfoods #moveyourbody #inspirationdaily #cleanliving #cleaneating #fitforme #wellnessjourney #organicgardening #morningworkouts #momlife💕 #momof1💜 #justbreathe #wellpreneur #moveyourbody #mindsetiseverything #superfoods #cleaneating #kids #cleanliving #mindbodygram #inspirationdaily #nontoxicliving #happiness #healthyhappylife #shortgirls #functionalfitness #nourishyourself #hugs #nontoxicskincare #girlmom #organiclifestyle #mindbodysoul #raiseyourvibrations
Moments 💕 #healthiswealth#spiritual#openmind#learn#multiculturism#happiness#wisdom#quotes#fitness#fitgirl#instadaily#avacado#organicfood#beautiful#nobsnodrama#traveller#blessed#conscious#beinformed#acceptance#love#compassion#universe#nature#smile#mindbodysoul#mississauga#canada#Nepal#diversity #beinformed #mississauga #love #diversity #conscious #beautiful #quotes #compassion #organicfood #nobsnodrama #nepal #nature #instadaily #acceptance #traveller #healthiswealth #learn #happiness #canada #avacado #fitness #spiritual #fitgirl #blessed #smile #multiculturism #universe #wisdom #openmind #mindbodysoul
: : 🍃 We grow through what we go through. 🦋 Wisdom from one of my fave Yoga teachers.. but also, I have been feeling this quote deep in my own life learning and teachings lately. : : Grateful for it all! And I honor it all.. even if it’s uncomfortable. There are gifts in every experience “good” or “bad” Life on life’s terms is like weight training for the soul ya know? 🙌🏽✨ : : #grow #evolve #mindbodysoul #yoga #yogainspiration #yogalife #pdxyoga #portlandyoga #personalgrowth #awaken #spiritualawakening #soul #soulfire #yoga #grow #soulfire #personalgrowth #soul #pdxyoga #yogalife #awaken #spiritualawakening #mindbodysoul #portlandyoga #evolve #yogainspiration
Navigating the world of adulting, keepin’ the romance alive, & being our own fulfilled individual selves = 🤷🏼‍♀️🤷‍♂️. . But really, who else feels the struggle?! Relationships on Instagram...I could go on a rant but I won’t 🌝. . Instead I want to know➡️ what #berealstagram relationship advice works for you? We try to do routine “check-ins” to assess all parts of life and our level of happiness and fulfillment. . It’s a good time to surface things before they get bottled up & it’s an opportunity to say things like “that laundry you’ve been doing? Fuck yeah, you rock and I love you and appreciate you!🤟” . What’s yours? Comment below! ✨ . . #ayurveda #bluezone #mentalhealthawareness #mentalhealth #blue #depression #anxiety #selfhelp #path #greek #change #life #love #growth #experience #healing #honoryourself #namaste #lifeisgood #gooutside #goexplore #createyourownreality #stopplayingsmall #wakeupandlive #goodvibesalways #mindbodyspirit #mindbodysoul #love #goodvibesalways #lifeisgood #createyourownreality #goexplore #path #anxiety #stopplayingsmall #mindbodyspirit #selfhelp #namaste #blue #bluezone #berealstagram #greek #wakeupandlive #experience #mentalhealthawareness #depression #mentalhealth #gooutside #ayurveda #growth #change #healing #mindbodysoul #honoryourself #life
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. . . . #mindfulness #mindful #peace #health #wellness #essentialoils #oils #balance #wellness #peace #mindful #anxiety #holistic #oil #aromatherapy #doterraau #holistichealth #oils #mindbodyspirit #holisticliving #holistichealing #greenlife #stress #mindfulness #healthyhappylife #wellnessblogger #natural #essentialoils #health #naturalhealth #mindbodysoul #healing #wellnessjourney
Been getting my straps + gloves on 3x a week 💥 || Surround yourself with people who #inspire you, #motivate you, and #challenge you! . . ---- Shoutout to @janarhn for inviting me to this private session. @amandaherdmann and I had some good laughs + great punches this AM! ..---- .⚠️ lots of HEAT the next 3 swipes➡️💥☝️ . . . . . . . .#community #spreadlove #spreadknowledge #fitness #vancouver #secondbeach #vibes #fitlife #mindbodysoul #mindset #fitfam #fitnessgirlmotivation #box #ambassador #padwork #eastsideboxing #studeo #vancouverfitness #getoutdoors #thesweatlife #sweatitout #lululemon #mindset #motivate #fitlife #vancouver #spreadknowledge #studeo #inspire #getoutdoors #community #thesweatlife #spreadlove #fitfam #padwork #lululemon #vibes #fitnessgirlmotivation #vancouverfitness #sweatitout #challenge #fitness #eastsideboxing #box #secondbeach #mindbodysoul #ambassador
Did you know? On average you blink 25,000 a day. Share with your friends and family, and help us spread the #BodyAwareness campaign for health and wholeness. #sijinbao #fourgoldentreasures #healthtips #liveinspired #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #justbreathe #lookwithin #moveyourbody #inspirationdaily #bodyawareness #fourgoldentreasures #sijinbao #holisticliving #greenlifestyle #liveinspired #mindbodyspirit #justbreathe #nontoxichome #lookwithin #moveyourbody #nontoxicliving #raiseyourvibrations #healthtips #mindbodygram #inspirationdaily #healthyhappylife #nourishyourself #nontoxicskincare #organiclifestyle #mindbodysoul #wellnessjourney
I have no idea why it has taken me so long to realize that working out is actually a good thing and it’s not a punishment. I remember dreading the days I would go to the gym and make any excuse to skip it... ✨ I celebrated good days by eating unhealthy food, drinking, and smoking more than I should. I handled bad days by eating that same unhealthy food, more drinking, and more smoking. I felt tired, useless, upset, and sincerely sad. I felt powerless like I was destined for this life. ✨ I am so sincerely grateful that I gave working out and eating clean a chance because it’s the best damn thing I have done for myself. I feel better at 28 than I did at 21 or 18. Now I know that taking care of my body and mind is not a punishment but a reward. Working out is something I look forward to when I am stressed, when I am upset, when I am happy, when I feel challenged. It has literally changed my life forever for the better. ✨ #weightlosstransformation #fitlife #girlswholift #fitspo #inspire #trainhard #healthjourney #healthyeating #eatclean #fitfam #healthyliving #getfit #fitnessgoals #cleaneating #bodybuilding #fitness #weighttraining #weightlossjourney #transformationjourney #transformation #nutrition #health #healthylifestyle #fitnessmotivation #gym #mindbodysoul #workout #gymlife
#sunset #💙 . . . . . . . #peace #peaceofmind #stdonat #myhomefortheweekend #weekend #weekendgateaway #weekendvibes #goodvibesonly #onpause #mindbodysoul #therapy #saturday #saturdayvibes #water #lovethis #freedom #foodtomysoul #sailing #pictureperfect #picoftheday #postcards #photooftheday #view #photo #painting #justbe #view #photooftheday #sunset #picoftheday #therapy #weekendgateaway #peace #saturdayvibes #weekendvibes #lovethis #justbe #saturday #goodvibesonly #freedom #peaceofmind #photo #painting #pictureperfect #water #💙 #sailing #postcards #weekend #onpause #myhomefortheweekend #stdonat #mindbodysoul #foodtomysoul

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