#optimalhealth

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There is something about Pineapples 🍍 that reminds me of being on holidays, instead of rugged up freezing cold 😏 They are rich in vitamins, enzymes and antioxidents. They help boost the immune system which is great for these cold winter days. #pineapples #holidays #goodforyou #womensupportingwomen #betterchoices #tropicalholiday #optimalhealth #ukmums #weightloss #boostmetabolism #30daystohealthyliving #goodforyou #healthymindandbody #mumsbeingawesome #boostimunesystem #pineapples #ukfitness #ukhealth #ukhealthcoaches #healthylifestyle #holidays #healthprogram
☝️Every time you eat or drink you are either FIGHTING disease or FEEDING it! We can provide you with all of the information you need ~ just drop us an email to 📩info@bud-utopia.com or tune in to our next Facebook Live Q&A session this Sunday at 19:45 GMT🍏😊🥓🤔. #budutopia #cannabis #fightingdisease #optimalhealth #occamsrazor #nutrition #eattolive #alkaline #acidic #rootcause #CBD #THC #plantsnotpills #cannabismedicines #wellness #wellbeing #cannabiscommunity #budutopia #alkaline #acidic #optimalhealth #plantsnotpills #cannabiscommunity #rootcause #wellbeing #cannabis #cbd #nutrition #eattolive #thc #fightingdisease #cannabismedicines #occamsrazor #wellness
Vulnerability is showing of yourself when it’s tricky. So here we go: . Somehow I have always known what I came here for: to help others. I knew it as a child and I expressed it frequently. I got older and I forgot. I studied the ‘wrong’ thing (bachelor of engineering for audiovisual media). I liked it. But it wasn’t me. It was making me sick. I left the industry after complete disasters of a worklife and studied integrated body therapies. (Including remedial massage, aromatherapy and other things). . Felt passionate and excited again but my ego kept telling me “this isn’t good enough! You won’t be respected. This is not a real job.” . I went to many healers and clairvoyants, begged them to tell me what my purpose is-“what am I here for!!!!” I shouted. They smiled gently and said “you are a light bringer. Help. Don’t you see?”. But I really couldn’t see. I felt it had to be something more important or more material, like go and be a doctor. . . . . Deep deep down I knew and I was already living it, through my work, and even in private life. But I didn’t see and feel it. . Recently I went to Tony Robbins, and finally I FELT it. Crystal clear my whole life and it’s beautiful intricate plan lay in front of me and I SAW. And I was, no I AM like the most beautiful song, sung on a very high note, like a never ending symphony, and I don’t need to ever be more than that. I don’t need to be anything or have a purpose- I am already a perfect song full of light and all I need to do is to let it shine. No effort required! No extra medals to fight for. No competition to win. Yes my purpose is to shine and help people. And I do this with deep gratitude. . And I want you to know, that I didn’t write this to be special, because YOU are also a perfect song sung on a different unique note with its own melody ! So let’s dance together and help each other. My life is dedicated to love and help- And I hope you know when I talk passionately about health, or movement, or oils, that it’s not for a sale or because I’m crazy 😜- it’s my life’s mission and it sets my soul on fire and I can’t stop talking about things that I’m truly passionate about and that I truly believe in. .
Start the day with the best health building blocks 👌💕 . . . Happy Thursday! . . #moa #superfoods #boostyourimmunesystem #optimalhealth #hearthealth #eyes #lunghealth #bonesupport #muscle #naturalenergy #rejuveniix #puritii #filteredwater #preventandprotect #ariixrep #healthcomesfirst #starttheday #thebestway #hearthealth #muscle #naturalenergy #optimalhealth #healthcomesfirst #starttheday #ariixrep #lunghealth #filteredwater #rejuveniix #boostyourimmunesystem #eyes #superfoods #preventandprotect #moa #thebestway #bonesupport #puritii
HOW TO TELL IF YOU ARE DEALING WITH CHRONIC STRESS On the other hand, stress can be extremely taxing on your mind and your body. According to Health Renewal, if you let stress build up over time, it can cause some serious knock-on effects on your overall health. Constant stress can increase our risk of suffering from a barrage of anxiety, and other pressure-related diseases (ranging from high blood pressure and dementia to various levels of depression). Chronic stress has the additional risk of increasing ones risk for some types of cancer. It is shocking to note that nearly 65% of doctor’s office visits are in some way related to stress. That doesn’t paint a pretty picture at all, does it? READ MORE: http://ow.ly/Ww8G30kB1hX #SkinRenewalSA #HealthRenewal #health #wellness #chronicfatigue #stress #anxiety #Depression #functionalmedicine #optimalhealth #healthyliving #2OceansVibe #chronicfatigue #healthyliving #2oceansvibe #anxiety #depression #optimalhealth #stress #functionalmedicine #healthrenewal #skinrenewalsa #wellness #health
Wow Wednesday!!! Check out Meaghas story! Way to go girlfriend!! 🤗 “I lost 4️⃣0️⃣ pounds in 5️⃣ months and Im working on maintaining that weight now. After 2 knee surgeries I needed an answer to my rapid weight gain and this program was that answer! Because of it, I have found physical and mental health!! ☺” #optimalhealth #wowwednesdays🎉 #Livingherbestlifenow #healthcoach #worthit #optimalhealth #livingherbestlifenow #healthcoach #wowwednesdays🎉 #worthit
I kept it simple. I got off work very late today and I didn’t feel like making anything else. Salmon was a great option. I just love it. I grilled it not adding anything to it just the fish and cut up cucumbers. Dinner served. It started raining here and thundering. So a mini forecasted, adorable, bottom right corner seemed like a good option haha. . . . . #optavia30 #optavia #healthyfood #healthylifestyle #organization #health #motivation #motivate #healthcoach #picoftheday #photooftheday #weightlossjourney #optavia_start #happy #blessed #meal #mealprep #healthymeal #coach #lifelongtransformation #living #changes #optimalhealth #loveyourself #love #instagram #optavia30wow #living #photooftheday #motivation #healthcoach #optavia_start #meal #coach #loveyourself #changes #healthyfood #optimalhealth #weightlossjourney #instagram #optavia30wow #motivate #health #happy #mealprep #healthymeal #picoftheday #optavia30 #blessed #love #organization #lifelongtransformation #optavia #healthylifestyle
- YOLI Thursday Blast!!! - Here’s to feature one of our gorgeous YOLIFIED friends, Ristie💕 She’s been with the Yoli program a month ago and is happily maintaining it presently... Look at her AFTER pic (orange shirt) from her BEFORE photos (yellow & blue shirts)...She’s getting even more younger, has more glow on her face and of course more healthier! She just bloom the natural way with Yoli Better Body System!!!! We’re so happy and very proud to be her Yoli coach...Keep it up, Ris!!! You’re really doing great on your Yoli Transformation program!!! Thank you for believing and for trusting us to guide you on your transformation journey 💚💚💚 Ristie lost almost 15 lbs. on her first 30-day transformation program and her waist trimmed down by 3 inches!!! And oh! Look at her jaw line! no more unwanted fats, right? Cheers to gaining more real results, Ris!💪 #YoliBetterBodySystem #WeTransformLives #YoliBBS #OptimalHealth #RoadtoFitness #RoadtoWellness #ClientTestimony #optimalhealth #yolibbs #roadtofitness #yolibetterbodysystem #roadtowellness #clienttestimony #wetransformlives
Cake Boss, Buddy Valastro is achieving Optimal Health and Wellness! We are so happy for him and his success! 😋🤗 #oneononecoaching #remote #clinic #drrecommended #jumpstart #dailynutrition #keto #elcajon #sandiego #Repost buddyvalastro (@get_repost) ・・・ A lot of people have been asking me how I’ve slimmed down lately so I just wanted to share that I’ve used the Optavia program. Im not being paid to say this and it should be noted that I think every body is different and you should do whatever suits you but this is what I’m doing and I’m very happy with the results so far! ... . . . . #weightlossjourney #nsv #mealplan #nutrition #leanandgreen #leanandgreenteam #mealplans #senior #diabetic #teen #vegetarian #optimalhealth #healthyhabits #ketosis #weightlosstips #healthcoach #dietetics #cakeboss #sghealthy #healthylifestyle #sghealthy #healthcoach #dietetics #sandiego #leanandgreen #leanandgreenteam #clinic #vegetarian #optimalhealth #ketosis #weightlossjourney #healthylifestyle #cakeboss #remote #weightlosstips #jumpstart #nutrition #oneononecoaching #mealplans #drrecommended #elcajon #diabetic #senior #repost #dailynutrition #healthyhabits #nsv #keto #teen #mealplan
I just read this today from a friend and thought these were some good #wordsofwisdom 🔑 To #heal, to really heal, #takestime It cannot be fixed in a day or two or even a month or two. It can be frustrating and overwhelming and sometimes it takes sitting in the mess. Having tears, annoyances, frustrations, hopeless or denial over the mess is normal. But then you identify the #triggers and the precursors to how you got here and apply the tools needed to get better and heal. You have to #startsomewhere 🤔 #Disease does not happen at the time you were labeled with something. 🏷It is the result of a multiple of #cumulativefactors that eventually tip the scale, out of your favor. ⚖️It can be years of symptoms and problems adding up to a disease. It’s like a #circuitbreaker An overloaded circuit will trip. ⚡️Is your circuit breaker tripping? 🤓 Your #body is wise and wants health. But, there can be #roadblocks (sometimes multiple) that are impeding the healing efforts. 🚧 We need to become an investigator and work on the process slowly over time. Then, replace the necessary components for #optimalhealth So much of the time it is #betternutrition #exercise and #supplements 🥑🏃‍♀️💊 👍 The #healingjourney is an #investment but the end result is a happy #thrivingbody 💪 It can't be a #quickfix nor a #faddiet it has to be synergistic with your body's ability to heal on it's time. ⏳Give it time to heal, work with it, be #consistent and the investment will payoff. 👐 🎉You can work on a #healthier you! ❤ #startsomewhere #body #healingjourney #optimalhealth #investment #faddiet #wordsofwisdom #quickfix #betternutrition #consistent #circuitbreaker #disease #triggers #heal #supplements #roadblocks #healthier #thrivingbody #takestime #cumulativefactors #exercise
Clients getting some serious training in at PURE - Strength + Wellness today. Some more traditional strength lifts in the Sagittal plane, 200lb Deadlifts, 140lbs Squat Supersets. Then clients working more through different planes, the Transverse planes working the Posterior Line Sling and a Frontal plane exercise working the Lateral Lines. @pure_sw #purestrengthandwellness #purestrength #ambition #betterlife #columbus #columbusfit #clintonville #clintonvillefit #cbus #exercise #fit #fitness #fitlife #health #healthy #healthyfood #healthyeating #healthylifestyle #lifestyle #motivation #motivational #nutrition #optimalhealth #personaltrainer #personaltraining #strength #wellness #wholefood #choice #success #personaltraining #motivation #cbus #healthyfood #success #clintonvillefit #optimalhealth #lifestyle #personaltrainer #motivational #health #fitlife #ambition #nutrition #columbus #healthyeating #healthy #clintonville #purestrengthandwellness #choice #strength #betterlife #purestrength #columbusfit #fit #exercise #healthylifestyle #wellness #fitness #wholefood
Today is the shortest day of the year, which means they will get longer from here on! 🙌 We still have a big chunk on winter to get through though, and vitamin D deficiency is extremely common this time of year. With so much of your skin hidden away under layers of clothing, how do you ensure your body's getting its fill of vitamin D, a.k.a. the "sunshine vitamin", during the cooler months? Some people mistakenly believe the sun's rays contain vitamin D which is absorbed through the skin when you spend time outdoors. In fact, vitamin D is formed through a series of processes that begin in the skin and are triggered by exposure to ultraviolet (UV) radiation from the sun. You can also acquire this vitamin in very small doses from certain foods, including oily fish and eggs, however it's difficult to get what you need from diet alone and often supplementation is necessary. Aussies only require a few minutes of sun exposure a day across the face, arms and hands during the summer months thanks to amplified UV levels. In winter however, this amount soars to about two to three hours a week, when sunlight is not strong enough to trigger Vitamin D production in the skin, leading to seriously low levels of the vitamin in the body. The amount of sunlight required by individuals for vitamin D production is affected by a range of factors, including skin type (both older and darker skin absorbs less), genes, lifestyle, the UV levels of your city and the volume of skin exposed to the sun. Having sufficient levels of vitamin D has been shown to help prevent osteoporosis, heart disease, cancer, Alzheimer's Disease, strokes, high blood pressure, diabetes, and it may slow the aging process. Be sure to make the most of the sunny days and get out there and soak up some rays while you can! ☀️ #healthybones #happy #perthchiro #shortestday #vitamind #perthhealth #sunshinevitamin #optimalhealth #oasischiropractic #sunshine #wintersolstice
Scary thing is this is now an outdated statistic. Over 70% of all hospital admissions in Australia are related to lifestyle diseases. If you’re ready to make a change contact me for your Free Consultation #12weekchallenge #itsnotadietitsalifestyle #besthealthyet #choosehealth #readyforchange #optimalhealth #brisbanefitness #fatburningmachine #brisbanefitness #12weekchallenge #besthealthyet #choosehealth #readyforchange #itsnotadietitsalifestyle #optimalhealth #fatburningmachine
| | W H I T N E Y | | 👈🏽 that’s me 🙋🏽‍♀️. I’m the face behind @graceloveoils. Since it’s Wednesday, I figured why not introduce myself. Can we make #WhitneyWednesday a thing? 😂 ✨ I NEVER take pictures by myself. I always prefer to take them with those I love. I’d rather have pictures that I can put around my apartment than just of me. ✨ Most of my pictures are with this guy 👆🏽. My hubby, Zack 😍. We’ve been married 4 years, but actually started dating in 2006 when he was 16 and I was 15. ✨ I’ve done a number of sports growing up, but soccer ⚽️ was my truest passion. I was a Center midfield until I tore my meniscus 2 weeks before CIF my senior year. To say I was devastated (and lost) is an understatement. ✨ I am a third degree black belt in Karate and trained under my dearest mentor Jerry Fisher. He helped train the actors (and has a guest feature) in the original Karate Kid (the 1984 version). ✨ I’m an event planner in a nonprofit specifically on the education side. My team is bicoastal locates in Southern California and Washington, DC. 🙃 I don’t want to give away all of my secrets at once, so tell me a little bit about yourself below 👇🏽 I’d love to get to know you friend! #graceloveoils #introductions #naturaloptions #selfintroduction #essentialoil #introductionday #introduction #healthyliving #seedtoseal #optimalhealth #ihaveoilsnowwhat #younglivingessentialoils #yleo #myoilyday #healthylife #health #happy #yleverydayoils #essentialoils #introductiontrends #youngliving #whitneywednesday #oils #naturalhealth #graceloveoils #healthyhabits #theresanoilforthat #wellness
Tell people The truth about their health, it is my duty and obligation to tell the patient the truth about their health and recommend something to help them get better. We live in a world of quick fix healthcare which obviously is not working. #truth #health #obligation #motivation #instagood #instadaily #alternativemedicine #holistic #nutrition #followme #contribute #lead #enthusiasm #optimalhealth #dailymotivation #truth #nutrition #obligation #motivation #lead #followme #instagood #optimalhealth #enthusiasm #dailymotivation #alternativemedicine #instadaily #holistic #contribute #health

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