#postnatal

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After months of organising everything that comes with a big international move I've finally found the time to study again. 🤓📖👩🌳 . . This year it's all about women! . . 🤰 Pre and post natal training will be the focus of my learnings for the next few months. I'm on page 22 of my first book and already love it. Thanks @thegirlsgonestrong 😀 #bodypositivefitness #workoutpro #studytime #moveformentalhealth #trainer #prenatal #postnatal #thenewfitspo #exercise #womensfitness #postnatalfitness #prenatalworkout #enjoyexercise #personaltrainer #girlsgonestrong #girlsgonestrongclub #fitwithsally #healthybody #thornlandsfitness #bodypositive
A guardian for Rain: a reminder of our Matariki origins (Māori name for the cluster of stars also known as the Pleiades) “When I met Rain in Australia recently, even being in the same room as her gently ripped open my cocoon and I began to remember once again. My homelands of Maia, Merope, Taygeta, Electra, Caleino, Atlas and the brightest shining star in the Pleiadian constellation: Alcyone. It was this remembering, these seeds, songs and vibrations of the Matariki, calling from the deepest part of my heart, that pulled me from Hungary to New Zealand. Prior to arriving I had always felt 'homesick', never feeling like I belonged until I landed on this sacred land. I finally felt like I was 'home' and came back into my body for what felt like the first time. However something very strange happened...all of my giftings that allowed me to dream, see and know left me. Years later I was given the message that I needed to ground and anchor my roots into the Earth before I could fly. This is for you sister, for you to keep in your medicine bag. I feel it won't be the last piece I make for you. Thank you for showing up in my life, and thank you for giving me space to remember.” - @lunabloomnz . . . . #doula #birth #postnatal #birthworker #wombworker #lotusbirth #closingthebones #webdesigner #webdesign #flowers #flowermedicine #herbs #herbalism #prayer #spirit #sisterhood #herbs #herbalism #birthworker #webdesign #birth #doula #postnatal #prayer #sisterhood #wombworker #flowers #flowermedicine #closingthebones #lotusbirth #webdesigner #spirit
I work in an industry which is primarily unregulated in NZ, and you have the choice to register as a trainer, in order to do so you must prove you have obtained a qualification which is great. But there are many trainers out there who are not qualified, who are running the risk of causing harm to their clients for training people out of their scope of practice, because as an unqualified trainer they were never taught about certain conditions or about referring to specialists. I also see that some trainers consider woman an easy target, easy money because of the way we are influenced by society pressures to be slim and to lose weight, and a lot of these trainers don't even consider post natal status. I see ads targetting woman to lose weight after a baby, with little to no consideration on making sure the client is at a state to start exercise. 50% of the population are woman, and in my opinion all trainers that are training woman should be trained in post natal fitness and pelvic floor issues and should not hesitate to refer on to someone who is qualified. Is your trainer qualified to train YOU? #qualified #trainers #regulation #personaltraineing #postnatal #pelvicfloor #traintotrain #trainingwoman #personaltraineing #qualified #trainers #trainingwoman #traintotrain #postnatal #regulation #pelvicfloor
Kanga for Mum ✅ Kanga for Bub ✅ Just the 4 of us this morning for our final SKCC class for the term! Stay tuned for some special announcements regarding Term 3! #lovekanga #lovewhatyoudo #postnatalfitness #happymumma #happybubba #awardwinning #befit #bestrong #behealthy #bewithyourbaby #bonding #manducaanz #babywearing #kangatrainingau #love #postnatal #motherhood #selfcare #nurture #bonding #behealthy #bewithyourbaby #selfcare #postnatal #manducaanz #postnatalfitness #babywearing #happybubba #motherhood #bestrong #awardwinning #nurture #kangatrainingau #love #happymumma #lovekanga #lovewhatyoudo #befit
More Breastmilk Please! starts this week, June, 24-30th! Picture from Anonymous. ✨ ✨ #omacifoundation #omaci #morebreastmilk #normalizebreastfeeding #blackmammasbreastfeed #women #children #breastfeeding #breastmilk #education #africanwomen #blackwomen #pregnancy #birth #infancy #maternalmortality #ourmothers #infantmortality #yesallwomen #midwifery #midewivesmatter #obgyn #homebirth #worldhealthorganization #globalhealth #publichealth #antenatal #prenatal #postnatal #omacifoundation #children #homebirth #yesallwomen #publichealth #blackwomen #birth #prenatal #postnatal #infancy #omaci #africanwomen #worldhealthorganization #midewivesmatter #breastmilk #infantmortality #blackmammasbreastfeed #pregnancy #obgyn #globalhealth #maternalmortality #breastfeeding #education #normalizebreastfeeding #women #ourmothers #antenatal #midwifery #morebreastmilk
Being a Mum might mean my hands are full but so is my heart ❤️ Proud to be a mum to these two beautiful humans 💕 As much as it upsets me that they are growing way too fast, I love watching them grow. You are the one who creates them and their ways. I am forever guiding them, teaching them and disciplining them when needed to grow into well respected well mannered and courteous little women. I don’t know why people choose not to have children, each to their own I guess. Yes it’s hard but they will be there with you and for you until the end 💕 #mumlife #mumtodaughters #raisinggirls #unconditonallove #schipperke #mumlife #unconditonallove #mumtodaughters #schipperke #raisinggirls
갈비탕 참치전과연근튀김 시금치무침 연근조림 쥐포무침 백김치 열무 얼갈이배추김치로 차린 한 상♥️ #모니카조 #산후조리 #엘에이 # 음식 #베이비그램 #출산 #미국 #먹스타그램 #미국산후조리사 #엘에이산후조리사 #postnatalcare #postnatal #postpartum #foodstagram #losangeles #postnatalcare #losangeles #산후조리 #출산 #foodstagram #엘에이 #미국산후조리사 #postnatal #베이비그램 #postpartum #엘에이산후조리사 #먹스타그램 #모니카조 #미국
Turn on notifications to make sure you don't miss out on our daily SALE specials! From now until Friday we will have a daily deal EOFYS that you won't want to miss 👀 Let your friends know and stay tuned...... What will be first? HOTmilk - Cake - Cadenshae - You! Lingerie..... #yummy_mummy_lingerie . . . . . . . . . #brelfie #sleepbra #breastfeedingmom #breastfeedingsinglet #nursingsinglet #breastfeedingwear #nursingwear #nursingfriendly #breastfed #nursingbra #nursingbras #nursingmama #nursingmom #breastfedbaby #newmum #4thtrimester #postnatal #newmummy #babygirl🎀 #babysnuggles #breastfedbaby #newmums #mumstobe #mumsandbubs #fourthtrimester #firsttimemum #breastfeedingmama #breastfeedingfriendly #maternitylingerie #breastfeedingmama #babysnuggles #breastfeedingmom #newmums #nursingmama #postnatal #breastfed #mumstobe #breastfeedingfriendly #brelfie #newmum #fourthtrimester #sleepbra #mumsandbubs #nursingbras #yummy_mummy_lingerie #newmummy #breastfedbaby #babygirl🎀 #4thtrimester #firsttimemum #breastfeedingsinglet #nursingbra #nursingwear #maternitylingerie #nursingsinglet #nursingmom #nursingfriendly #breastfeedingwear
🌟REVIEWS🌟Alhamdulillah 🌟 CHECK OUT OUT PAGES FOR MORE PACKAGES ! Lets try our magical hands! Male customer ➡️ Male masseur Lady customer ➡️ Lady masseur #hijamatemasek #discount #massagetherapy #massagetherapist #housecallmassagesg #sgmum #massagesg #mobilemassage #sgsale #sgmassage #urut #uruttradisional #bekam #cuppingtherapy #tangas #hijama #massage #cupping #baby #pregnant #postnatal #wetcupping #drycupping #sunnah #alquran #singapore INSTAGRAM https://www.instagram.com/hijamatemasek/ CAROUSELL http://carousell.com/hijama_temasek FACEBOOK https://www.facebook.com/hijama.temasek.9 #hijamatemasek #hijama #pregnant #massagetherapist #sgmassage #singapore #postnatal #sgmum #baby #massagesg #sunnah #drycupping #discount #mobilemassage #wetcupping #urut #bekam #sgsale #massage #tangas #cuppingtherapy #cupping #massagetherapy #uruttradisional #alquran #housecallmassagesg
~ Monday's Meditation ~ Meditation will help you quiet the inner chatter that goes on in your mind. You can then be fully present to your experiences in each moment. This will allow you to be more fully open to yourself transforming as a mother, while bringing mindfulness to your body as you grow and then give birth to your baby 👶 💕 Pregnancy can certainly challenge our sense of inner peace. With symptoms such as nausea, tiredness, breast tenderness, insomnia and mood swings, it's no wonder that at times we find it hard to feel comfortable (let alone the glowing goddess you expected 😉) While meditation can help you tune into your body's changing needs through each trimester, if you are feeling overwhelmed or anxious about your impending birth, Pregnancy Massage, Craniosacral Therapy and Kinesiology, can easily and gently help restore balance to mind, body and spirit. Book a 90 min session and you'll receive a combination of all 3 modalities for just $129 👌💞 . 📸 via @thehypnobirthschool #mumlife #wellness #postnataldepression #balancedlife #happymum #sunshinecoast #happybaby #postnataldepletion #empoweredbirth #kinesiology #birth #pregnancymassage #fitness #postnatal #newbaby #babybump #baby #mumssupportingmums #newmum #newmom #motherhood #pregnancy #healthypregnancy #wellbeing #firsttimemum #massage #maternity #postpartum #childbirth #postnatalsupport
15 Tips on How to Survive & Thrive With a Newborn . TREAT MOTHERHOOD LIKE A JOB . After all, it is a job, the most important job in the world!! And just like with any other job there are positives and negatives. There are days when you may feel you ‘don’t like it’ and that’s okay. There will also be days when you feel you love it and that you’re absolutely nailing it. Just take it as it comes. The most important thing though I believe, is to get up, shower and get dressed for the day (and out of those milk stained pjs!), as if you were heading off to work. Heck, even chuck on some make up so you’re looking and feeling fresh and ready to rumble. Not only does this get you in the right mindset to attack the day, it also makes it easier to leave the house quickly later on if you decide an outing is necessary, or if you just need to pop to the shops to grab some milk for that much-needed coffee! . For more tips like this, click the link in my BIO 😊👍 . Photo cred: @onemums_style #mumlife #trendybaby #motherhoodrocks #toddler #realmumstyle #newbornbaby #motherhoodinspired #mumstyle #babystuff #dresslikeamum #mumfashion #babysleep #lifewithanewborn #teethingjewellery #newbornlove #postnatal #newbaby #babyfood #baby #letthembekids #babygift #motherhoodunited #babykeepsake #newborngift #mumblogger #joyfulmamas #ig_motherhood #instanewborn #motherhoodunplugged #babyjournal
Am I dreaming? 🌈 Justin has taken Banjo for a bushwalk while I soak up some rays and read #thepostnataldepletioncure what a gift! 🙏🙏🙏 #melissafield #postnatalrecovery #givethanks #postpartumpilates #postnatalyoga #beach #pregnant #postnatalpilates #postnatal #thepostnataldepletioncure #pilatesinstructor #postpartumsupport #newmum #sunshine #newmom #postpartumyoga #pregnancy #reading #lifeisgood #healthcoach #newmummy #gratitude #newmommy #postpartum #postpartumdoula #postpartumhealth #repletion #postnataldoula #yogateacher
This is definitely the best compliment you can receive. Tag a mama that you feel could benefit from hearing this today. #repost @pinkymckay1 #melissafield #postnatalrecovery #postpartumpilates #postnatalyoga #pregnant #postnatalpilates #mamassupportingmamas #mumsinbusiness #postnatal #pilatesinstructor #mumssupportingmums #momssupportingmoms #postpartumsupport #newmum #newmom #momsinbusiness #postpartumyoga #pregnancy #healthcoach #newmummy #newmommy #repost #postpartum #postpartumdoula #postpartumhealth #postnataldoula #yogateacher
Salam Luvlies!!! May everything goes on well today for u allz dearies... ❤❤❤ What's interest me with JTT are these natural ingredients... N love to share these with u gals the benefits as well as how it benefits me.. Alhamdulillah.. To order, DM or WA me @83334007 🤗🤗🤗 #Repost @jamutuntejasingapore ・・・ POST-PARTUM PACKAGES ===================== 40 days - 6 boxes 60 days - 8 boxes 100 days - 14 boxes JTT SESUAI UTK PAKEJ SELEPAS BERSALIN ========================== * Postnatal Treatment (Miscarriage / Giving Birth) Advise to take 2 sachets per day (1 sachet before breakfast + 1 sachet before bed) . Czer = 1 week after operation Normal = 1-2 days after giving birth * wait until baby is free from Jaundice ••• Amalkan satu paket setiap hari sebelum sarapan pagi atau sebelum tidur. Untuk keputusan yg lebih cepat, amalkan dua paket sehari (sebelum sarapan pagi dan sebelum tidur). . Amalkan 3-4 liter air setiap hati. Pelan pemakanan berserat tinggi (buah-buahan dan sayur-sayuran) digalakkan. Elakkan pengambilan minuman alkohol /kaffein untuk kesan yang lebih efektif. Jauhkan dari panas cahaya matahari. Simpan di tempat kering dan sejuk untuk kesegaran. Ibu menyusu boleh amalkan*. ••• #jamutunteja #jamupremiumquality #jamutuntejasingapore #jttsg #jtt#lifestylejamu #jttsgbabes #postnatal #baby #pregnancy #jamu #jttsg #pregnancy #jttsgbabes #jamu #jamupremiumquality #jamutunteja #jamutuntejasingapore #lifestylejamu #postnatal #repost #baby #jtt
We’re going strong before the holiday week! Let’s play after class!!! + + + #allthemoms #themotherhoodisreal #strengthinmotherhood #fit4mom #strollerstrides #strollerbarre #fit4baby #bodyback #transformation #postpartum #postpartumfitness #prenatal #prenatalfitness #postnatal #postnatalfitness #raleigh #raleighnc #raleighmoms #wakeforest #wakeforestnc #wakeforestmoms #bodyback #wakeforestnc #wakeforest #postpartumfitness #raleighnc #allthemoms #prenatal #postnatal #strengthinmotherhood #postnatalfitness #strollerstrides #strollerbarre #fit4baby #raleighmoms #wakeforestmoms #raleigh #themotherhoodisreal #fit4mom #postpartum #transformation #prenatalfitness

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