#rollerderby

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Trying to get in a quick patio workout on this beautiful day. Just because you don’t have much time doesn’t mean you can’t get in a workout. Here is a quick 20 minute legs and glutes, no equipment, patio/home/beach/anywhere circuit. (P.s. I die for these snake shorts from @leftturnclothing) ..... Warm up: 20 high knees, 20 butt kicks, 20 air squats (complete twice) Circuit 1 (3 times): 20 squats to side raise, 20 jumping lunges, 10 fire hydrants each leg, 10 kickbacks each leg Circuit 2 (3 times): 20 jump squats, 20 glute bridges, 20 side lunges, 20 calf raises DONE! #gymlife #legs #homeworkout #glutes #rollerderby #workout
Just a bit of Roller Derby in Mtl at Arena st. Louis. Got my learning on. And it was nice and different. Fun to watch...from a distance. Hahaha i will eventually put my skates back on but more for some fun. Doubt I'll compete. They are fierce! #rollerderby #arenastlouis #mtl #mtlsexpos #competition #sports #forgetworldcupsoccer #whoruntheworld #girls #beasts #pumped #arenastlouis #competition #forgetworldcupsoccer #sports #beasts #pumped #girls #mtlsexpos #mtl #whoruntheworld #rollerderby
Lost on the track ... 😅 #jammer #rollerderby #rollerderbydeutschland #rollerderbyhannover #demolitionderbydolls #captainpochard #erchannover #mamantatoo #breathe #itwashot #sweatygirls #riverofsweat #brokenglasses #tapeeverywhere #tapeeverything @daswesen 📸 #captainpochard #rollerderbyhannover #brokenglasses #erchannover #demolitionderbydolls #breathe #riverofsweat #jammer #sweatygirls #tapeeverywhere #rollerderbydeutschland #itwashot #tapeeverything #mamantatoo #rollerderby
Les Sardines ! * Follow my instagram if you love 😍 roller derby : ➡ @we_love_roller_derby 👫Love to tag? Please do!⤵ * . . . . #Credit: @rollerderbytls #rollerderby #rollerderbygirls #rollerderbygirl #rollerderbylove #rollerderbyworldcup #rollerderbylife #rollerderbychile #rollerderbyisawesome #rollerderbyuk #rollerderbyau #rollerderbyforlife #rollerderbybout #rollerderbylifestyle #rollerderbyproblems #rollerderbysavedmysoul #rollerderbyphotographer #rollerderbyofinstagram #rollerderbyphotography #rollerderbygirls #rollerderbyau #rollerderbyofinstagram #rollerderbylife #rollerderbylove #rollerderbybout #rollerderbyisawesome #rollerderbyphotography #rollerderbysavedmysoul #rollerderbygirl #rollerderbyworldcup #rollerderbyproblems #rollerderbylifestyle #rollerderbychile #rollerderbyforlife #rollerderbyphotographer #credit #rollerderby #rollerderbyuk
La saison 2017-2018 s’est terminé en beauté ce dimanche chez les Reaper’s ! 👌🏼 Deux matchs intenses, deux équipes qui nous auront bien fait suées 😅 Le premier; les @headhuntersnarbonne ont su nous montrer leurs férocités durant tout le long du match. Malgré notre défaite le score reste serré; 123 à 138. Concernant le second, nous avons su restées soudées et nous sommes fières de nos actions qui nous ont menées à une victoire de 140 à 100 contre les Chamber’Hyenes. 💪🏼 Un ÉNORME merci à @colvertprod pour son intervention parmi nous; tu as été parfait comme bench 😽 • • • #reaperscrew #rollerderby #rollerderbygirls #team #love #tournoi #chatvafairemal #lasaisoncestfini #alanneeprochaine #lasaisoncestfini #rollerderbygirls #alanneeprochaine #chatvafairemal #team #tournoi #reaperscrew #love #rollerderby
GeorgiaWTush - 💙 I miss words to express how much I feel proud of my team. Yes, it's about competition but not only that. Those weirdo hot dog lovers make the journey a way better 😋 🎉 Thank you MontrealRollerDerby, ref, organisators (you did amazing), volunteers, Jacksonville, RainyCity, Texas, every single person who made it possible. Photo : Emi BK #sport #team #rollerderby #montrealrollerderby #montreal #mtl #rollerskate #Sexpos #rollerskate #sport #team #sexpos #montrealrollerderby #mtl #montreal #rollerderby
I have been waiting for this day to come and am now happy to announce that I will be going to my first Classic City Rollergirls practice TONIGHT!!! I want to say thank you to everyone that has helped me!! THANK YOU!!! 😁🤗🖤 #rollerderby #rollerderby
Intejill AND Dread AND Toxic Marcotic AND Jeff represent center track!! Totes agreed.😍We’re so lucky to have amazing officials to share the track with! #boston #rollerderby #officiallyinlove #Repost @wftda ・・・ ✨💗Center of the track, center of our hearts ✨💗Intejill (@jilljaracz) is a Level 5 NSO and also an amazing referee! We're so lucky to have such a talented official on and off-skates. 😻😻😻 #wftda #gwtush #gwtush #wftda #boston #officiallyinlove #repost #rollerderby

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