#smallchangesbigresults

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Goooooood morning lovelies! I’d love to invite you to my online event happening tomorrow❤️ I’m so excited about this because 1)I love simplicity- who doesn’t love hitting the #easybutton -life is full!! 2)I love caring for others . . Please hear my heart in this- if you follow my personal IG @ambereidse you may have seen my posts over the last 4.5 years— I have found some safe, clean + effective ways to make improvements in my household. One of my favorite things is helping others along in this area. We find ourselves in a time where things like cancer, infertility and many other health challenges are on the rise. The average person uses 300 chemicals per day, many of which are banned in other countries. These facts to not sit well with me. We are the gatekeepers of our home, we choose!! We can never be perfect in this area, and I certainly don’t claim to have all the answers. But I do know that ditching harmful toxins that are lurking in our homes is a valuable place to start. . . I want to invite you to the online event @heather_difran and I are hosting! We are excited to share with you what we have been experiencing in our homes in the last few years🌿 I really hope you will consider checking it out— we are going to be sharing some simple and cost efficient ways to change out harmful toxins in our homes! . . There are options, and I have loved making the switch to safe + natural products— products that we ALL are already buying— that support our health rather than cause harm🌿 There isn’t a long list of things I’m going to try to force you into buying, that isn’t who I am about, but rather my heart is to support people who are taking a look at the products in their home, reading labels and offer them better options. . . Message me or leave your email addy below + I’m happy to send you the link. There is no risk, the only thing you may find is your life may get better❤️ #toxinfreeliving #thenaturallife #naturallifestyle #onlineevent #smallchangesbigresults #sharingiscaring #sharewhatyouknow #sharewhatyoulove #knowledgeispower #friendshelpingfriends #thisonelife #healthyoptions #choosewisely #sharewhatyoulove #onlineevent #toxinfreeliving #thenaturallife #smallchangesbigresults #thisonelife #sharewhatyouknow #friendshelpingfriends #easybutton #knowledgeispower #choosewisely #sharingiscaring #naturallifestyle #healthyoptions
Progress brought to you by a meal plan that I can’t say I love, a lot of sweat and maybe some tears at times, a ton of hard work, and a whole lot of praying for strength! I wouldn’t trade this experience for anything @alexx_baugh @elitefitnessbhm #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #running #justrun #girlswhorun #strengthtraining #weightlifting #girlswholift #smallchangesbigresults #weighttraining #thankfulforhealth #fitnessaddict #girlswhorun #smallchangesbigresults #justrun #strengthtraining #fitness #weightlifting #thankfulforhealth #running #girlswholift #fitnessmotivation #fitnessjourney #weighttraining
Noom! It works. Saying that I will be open and say that I lost 14.6 pounds over the course of 10 months (nearly) but since I started Noom on Wednesday I've lost 3.8 pounds. This is wild for me as I am an older peraon(57) and even though I had RNY 10 years ago I've never expected to be able to lose weight this fast. I think it's a healthy program with positive psychological effects. I'm not trying to sell it at all but I know I have unhealthy relationships with Sour Cream and Bacon potato chips. I am learning to overcome that demon!!! #challengeyourself #smallchangesbigresults #fiftyandfabulous #exercise #furtherfasterstronger #imaloser #movethatbody #rideyourbike #movethatass #fitnessgoals #ivegotthis #fitbit #fitover50 #noom #bike #icaniwill #lifeover50 #bikerchick #move #cantstopwontstop #fitnessmotivation #noomalicious
This is happening tomorrow!! . . Please hear my heart in this- you may have seen my posts over the last 4.5 years— I have found some safe, clean + effective ways to make improvements in my household. One of my favorite things is helping others along in this area. We find ourselves in a time where things like cancer, infertility and many other health challenges are on the rise. The average person uses 300 chemicals per day, many of which are banned in other countries. These facts to not sit well with me. We are the gatekeepers of our home, we choose!! We can never be perfect in this area, and I certainly don’t claim to have all the answers. But I do know that ditching harmful toxins that are lurking in our homes is a valuable place to start. . . I want to invite you to the online event @heather_difran and I are hosting! We are excited to share with you what we have been experiencing in our homes in the last few years🌿 I really hope you will consider checking it out— we are going to be sharing some simple and cost efficient ways to change out harmful toxins in our homes! . . There are options, and I have loved making the switch to safe + natural products— products that we ALL are already buying— that support our health rather than cause harm🌿 There isn’t a long list of things I’m going to try to force you into buying, that isn’t who I am about, but rather my heart is to support people who are taking a look at the products in their home, reading labels and offer them better options. . . Message me + I’m happy to send you the link. There is no risk, the only thing you may find is your life may get better❤️ #toxinfreeliving #thenaturallife #naturallifestyle #onlineevent #smallchangesbigresults #sharingiscaring #sharewhatyouknow #sharewhatyoulove #knowledgeispower #friendshelpingfriends #thisonelife #healthyoptions #choosewisely #sharewhatyoulove #onlineevent #toxinfreeliving #thenaturallife #smallchangesbigresults #thisonelife #sharewhatyouknow #friendshelpingfriends #knowledgeispower #choosewisely #sharingiscaring #naturallifestyle #healthyoptions
I had two different bins in the caravan this weekend. General waste and recycling. We took our reusable bottles out and about. We ate our picnic with our hands. We picked up our rubbish and some that others had left behind. But my youngest was in disposables all weekend so I wasn’t totally good lol. Small efforts; that is all I’m doing. Small changes over a lifetime add up to significant changes. You want to live more plastic free? Make one small change, then another, then another. Don’t try and do them all at once - especially if you have a large family. For plastic free party supplies click the link in the bio. . . . . . #ghandi #ghandiquotes #beachlife #passonplastic #plasticfreeliving #plasticfreeforthesea #plasticfreejuly2018 #smallchanges #smallchangesbigresults #bethedifference #beaches #wales #westwalescoast #cleanandbeautiful #gogreen #liveoutdoors #liveyourlife #getoutside #outdoorspace #passonplastic #smallchangesbigresults #ghandi #gogreen #beachlife #bethedifference #beaches #wales #getoutside #plasticfreejuly2018 #ghandiquotes #smallchanges #westwalescoast #liveoutdoors #cleanandbeautiful #plasticfreeforthesea #liveyourlife #outdoorspace #plasticfreeliving
Plenty speed for lunch on the go. On a mission this week to get back to my 2 stone loss 💪 #speedfoods #swspeedfood #swscotland #weightlossscotland #weightlossjourney #swuk2018 #swmember #swinstagram #swinsta #slimmingworldmember #slimmingworldjourney #slimmingworlddiary #slimmingworldfriends #slimmingworldfamily #foodprep #feelingmotivated #makingbetterchoices #smallchangesbigresults #changingforthebetter #2stone #2stonedown #swscotland #smallchangesbigresults #speedfoods #slimmingworldfriends #2stone #slimmingworldmember #slimmingworldjourney #changingforthebetter #slimmingworlddiary #2stonedown #makingbetterchoices #weightlossscotland #swinstagram #slimmingworldfamily #feelingmotivated #swmember #foodprep #swuk2018 #swinsta #weightlossjourney #swspeedfood
Tonight’s diffuser oil is Easy Air. . . This is a swap that I have done instead of using any products that are filled with chemicals claiming to help you breathe I’m using a safe, natural and effective essential oil by #dōterra. . . Small swaps lead to big outcomes. . Easy Air will support a healthy respiratory system and promote a restful sleep. . . #dōterra #dōterraessentialoils #safe #natural #nature #holistic #healthylifestyle #naturesmedicine #smallchangesbigresults #amathyst #sleep #cleansing #diffuser #essentialoildiffuser #insta #love #safe #smallchangesbigresults #natural #diffuser #dōterra #naturesmedicine #insta #nature #love #amathyst #cleansing #holistic #sleep #essentialoildiffuser #healthylifestyle #dōterraessentialoils
Sunday fact: On average, it takes more than 2 months or longer before a new behavior becomes automatic. So don't be so hard on yourself if results take longer than you expected. It's the slow and steady that wins the race. But you have to be in the race to make a change and see results. So why not start today - make a small change, any change. Take the stairs. Drink an extra glass of water. Add a lemon to that water. Add something green to your plate. Remember to smile. Remember to laugh. Stretch. Close your eyes and mediate for 5 minutes. Just do something small today and see how it feels. My motto, "Small Changes. Big Results.” Happy Sunday! 💚💚#greenhealthyliving #smallchangesbigresults #cleanprotein #cleaneating #healthylifestyle #veganish #antiaging #feelingyounger #grainfree #healthychoices #lowcarb #organic #weightloss #organiclifestyle #happyhealthylife #cookclean #iinsession #holistichealthcoach #simplechanges #fruitsandveggies #plantbasedlife #dairyfree #eattherainbow #mindbodysoul #holisticliving #fitforme #healthandwellness #onechangeatatime#healthyhabits #bemotivatedtochange #cookclean #smallchangesbigresults #holisticliving #grainfree #bemotivatedtochange #veganish #lowcarb #greenhealthyliving #weightloss #antiaging #healthandwellness #holistichealthcoach #dairyfree #organic #fitforme #cleaneating #iinsession #simplechanges #plantbasedlife #eattherainbow #mindbodysoul #onechangeatatime #healthylifestyle #healthyhabits #feelingyounger #happyhealthylife #fruitsandveggies #organiclifestyle #healthychoices #cleanprotein
#warrior #fighter #strength #persistence #resilient #resilence #determined #giving #humanitarian #selfless #humble #love #friend #bighearted #genuine #change #changestartswithinme #changenothingnothingchanges #changestartshere #changethechangeable #changelives #lifechange #smallchangesbigresults #livingchange #livinglove #livingamendment #changelives #resilient #smallchangesbigresults #friend #warrior #livingamendment #livingchange #changenothingnothingchanges #changestartswithinme #livinglove #determined #love #humble #strength #fighter #changestartshere #persistence #selfless #lifechange #change #humanitarian #bighearted #giving #resilence #genuine #changethechangeable
Getting fit and eating healthy is not hard It just takes an initial desire to make a change for the better And then it comes down to your own persistence, consistency, and desire to be the best that you can be. So pull on your trainers, go for a walk round the park or join a gym or class whatever you can afford and enjoy. Begin by replacing packaged and processed food with more fresh fruits, vegetables, meat and fish. Be patient and enjoy making and watching the changes you are embarking on. #smallchangesbigresults #goforawalk #freshfooddaily #fitterbodyladies #fitterbodybootcamp #fitterbodyladiesmk #fitterbodyladieswakefield #fitterbodyladieswellingborough #fitover30 #fitover40 #fitover50 #miltonkeynesfitness #northamptonfitness #wellingboroughfitness #wakefieldfitness #goforawalk #fitover50 #smallchangesbigresults #fitover30 #miltonkeynesfitness #fitterbodyladieswakefield #northamptonfitness #fitterbodyladies #fitover40 #wakefieldfitness #wellingboroughfitness #fitterbodybootcamp #freshfooddaily #fitterbodyladiesmk #fitterbodyladieswellingborough
HELLO 👋🏽 to all of my followers old and new! Let keep inspiring each other on our health journey 🎉💛 . . #newdaynewstart #backontrack #onplan #goodmorning #bodygoals #quotestoliveby #smallchanges #smallchangesbigresults #caloriedeficit #takethestairs #exercise #slimmingworld #slimmingworlduk #swfamily #swuk #myfitnesspal #mfp #caloriecounting #dieting #lifestylechanges #beyourbestyou #betteryourself #healthy #caloriecounting #healthyliving #mood #inspirationalquotes #weightlossjourney #slimmingworldjourney #eatwell #10000steps #backontrack #caloriedeficit #newdaynewstart #healthy #mood #smallchangesbigresults #slimmingworld #quotestoliveby #exercise #slimmingworlduk #onplan #slimmingworldjourney #myfitnesspal #swfamily #inspirationalquotes #takethestairs #healthyliving #betteryourself #eatwell #dieting #smallchanges #caloriecounting #goodmorning #bodygoals #swuk #lifestylechanges #mfp #weightlossjourney #beyourbestyou #10000steps
Dinner was easy peasy tonight👌🏼 While the kids & Rob had pizza, I made @natashaskitchen Cheesy Shrimp Cakes, paired it up with some garlic zoodles & topped 1 tbsp of the lemon aioli (red pepper flakes, minced garlic, salt, pepper, and ghee butter for the zoodles). Soooo good! // I did half the ingredients because it was just me. Made 8 cakes. I used almond flour & Italian seasoning because I didn’t have parsley. I’ll be eating the rest over the next couple of days on salads or a repeat of this!! 🙌🏼 I’ve been known as a repeat offender so it’s fine😜. Happy Saturday loves! ⠀ #treatyourbodywell#ivegotgoals#momswholift#fitmomma#makeitahabit#athomefitness#smallchangesbigresults#workingonabetterme#foodoftheday#dinnerdate#goodeats#nutrition#foodislife #momswholift #workingonabetterme #smallchangesbigresults #dinnerdate #treatyourbodywell #nutrition #foodislife #goodeats #fitmomma #foodoftheday #athomefitness #ivegotgoals #makeitahabit
Feeling of tiredness? ____________________________________________ Fatigue in an indication that the cells of the body are not getting sufficient live atoms in the food to furnish them with a constant flow of needed #energy. The habitual use of refined, processed and preserved foods have a very bad effect on the system in general ••••••••••••••••••••••••••••••••••••• The person should avoid depending for an energy lift by taking asprin or other drugs or drinking #coffee or alcohol , #smoking, eating sugar or sweet. They give only a temporary boost and this is soon followed by a downward plunge of energy ,leaving a person worse then before ••••••••••••••••••••••••••••••••••••• 👉🏻Eat small mid meals to suffer less from fatigue. These mid meals should consist of fresh or dried fruits, raw vegetables or small sandwich of whole grain bread. They should be taken at specific time such as 11 a.m , 4 p.m and before retiring to bed 👉🏻Minerals are very important. Potassium is especially needed for protection against fatigue. Eat raw green veggies for this 👉🏻Calcium is essential for relaxation and is beneficial in cases of insomnia and tension both of which lead to fatigue 👉🏻Take an optimum diet : seeds, nuts, #grains, vegetables and fruits •••••••••••••••••••••••••••••••••••• #healthylifestyle#eatclean #eatgoodfeelgood#fatigue #fitandhealthy#fitandhappy#diet#smallchangesbigresults#fitnessflu#fitnessmotivation#eatgoodlivegood#eatgoodstayfit#healthtips #fitspiration #gethealthy #fitfood #nutrition#midmeal #insomania #calcium#workout#dailyroutine#motivation #fitspo #eatclean #smallchangesbigresults #nutrition #fitandhealthy #diet #dailyroutine #workout #coffee #fitnessflu #calcium #fitspiration #fitandhappy #midmeal #eatgoodfeelgood #insomania #energy #motivation #eatgoodlivegood #eatgoodstayfit #fitfood #fitspo #smoking #healthylifestyle #gethealthy #fitnessmotivation #fatigue #healthtips #grains
Who, who, whooo?! 🔅wants to loose some spare pounds 🔅want to feel fuller for longer 🔅less snacking between meals 🔅have boost in energy Well you have come to the right place 😱🙌🏼 drop me a DM or comment ⤵️ And I’ll slide into your DMs 🤸🏼‍♀️ • • • • • #boosters #boost #yay #smallchangesbigresults #smallchanges #wecandothis #dm #slideintomydms #illslideintoyours #herealltheway #imloyal #loyal 😂🤸🏼‍♀️ x #smallchanges #smallchangesbigresults #slideintomydms #illslideintoyours #herealltheway #wecandothis #imloyal #boosters #dm #boost #loyal #yay
No food left behind used to be my motto...not anymore! My daughter ate the majority of the rice. This was a 15 point meal even with this much left over and the majority of those points were spent in tortillas. It made me miss my 1 point tortillas I have at home!!! Crazy! I don’t want to think about how my points I normally get here would be! #smallchangesbigresults #lifestyle #lifestylechange #weightwatcherstransformation #weightwatchersworks #weightwatchersonline #weightwatchers #weightwatchersonline #weightwatchersmomlife #weightwatchersfreestyle #weightwatchersonline #smallchangesbigresults #weightwatchersworks #weightwatcherstransformation #weightwatchers #weightwatchersmomlife #lifestylechange #lifestyle #weightwatchersfreestyle
Today I rode my bike to work and back again. It's 56 km (about 35 miles). Feeling like I challenged myself and glad my inner Beast was up to the task!
Soooooooo, @joelfreemanfitness calls rest days "live your life" days. I burned over 600 calories doing just that with my sister today! Are you ready to start living your life today? #slowandsteadywinstherace #smallchangesbigresults #stressrelief #fitness #fitnessmotivation #ihatecardio #ihateexercise #exercisesucks #lift4life #noexcuses #nogymneeded #strongereveryday #loseweightathome #stressrelief #liift4life #liveyourlife #restday #restdayisthebestday #harley #biker #bikerchick #loseweightathome #smallchangesbigresults #liift4life #harley #slowandsteadywinstherace #ihatecardio #nogymneeded #lift4life #biker #exercisesucks #noexcuses #fitness #ihateexercise #bikerchick #strongereveryday #restday #restdayisthebestday #fitnessmotivation #liveyourlife #stressrelief

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