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Roasted chicken breast cut into thin cutlets with sautéed spinach & mushrooms. Complimented by an arugula salad with jarred roasted peppers. Simple delicious and under 30 minutes. Low #carbohydrate - #ketogenic friendly & of course super high in protein and vitamins ! #transformationtuesday #foodporn #healthyeating #f52grams #makesmewhole #gloobyfood #thekitchen #wholefoods #whstrong #healthyfood #foodandwine #tcmlivingwell #nutrition #foodpics #eatclean #huffposttaste #eeeeets #tastingtable #realfood #healthyrecipes #feedfeed #eatingwelleats #thenewhealthy #iamwellandgood #buzzfeast #foods4thought #rd2be #transformationtuesday #ketogenic #carbohydrate
Masih seputar brownies..cake yang satu ini memang banyak sekali penggemarnya.. rasanya manis, nyoklattt karena didalemnya moist atau basah /lumer.. namun brownies juga bisa kering.. tergantung selera.. 🙏🙏 orderannya mba linda dan tim #wakatobiisland .. #fudgebrownies #chocolateaddict #chocolatebrownies #homebaker #whatibakedtoday #heresmyfood #receipeoftheday #tastingtable #feedfeed #thebakefeed #foodblogfeed #openordernow #jualankue #kulinerbali #wakatobiisland #chocolatebrownies #heresmyfood #tastingtable #homebaker #whatibakedtoday #chocolateaddict #feedfeed #foodblogfeed #kulinerbali #receipeoftheday #fudgebrownies #openordernow #thebakefeed #jualankue
Ham oh 🍖 oh 🍖.. portion control for deli meat can go a long way in life. Knowing the what ONE portion looks like can help manage blood pressure and weight! My favorite is when I teach my patients how much deli meat is CONSIDERED 1️⃣ serving... Then we compare this to @subway or other local deli Italian sandwiches and their faces drop! So how much⁉️ Here’s a good example of what 1️⃣ serving of deli ham slices looks like. Go ahead and pair this with 2️⃣ slices of high fiber whole wheat bread and you are SET to keep your energy up all day long! ‼️ N U T R I T I O N ➖ F A C T S ‼️ Boars head ham - here is 3.5 - 4 ounce serving. Smoked Virginia Ham 120Kcal✔️ 2 g fat✔️ 4 g carbs✔️ 1,000 mg sodium❌❌ 50 mg cholesterol❌ 18 G protein✔️ ⚠️BE careful ⚠️- most Virginias Ham have sugar added! (useless way of getting sugar in if you ask me!) 🚫 FUN FACT - Just how bad is salami? To give you perspective of it until I post it for you all, just 2 oz (about 2️⃣ slices ONLY) is 190 kcal, 870 mg sodium, 12 g protein, 50 mg cholesterol, 15 grams Saturated FAT #foodporn #healthyeating #f52grams #makesmewhole #gloobyfood #thekitchen #wholefoods #healthyfood #foodandwine #tcmlivingwell #nutrition #foodpics #eatclean #huffposttaste #eeeeets #tastingtable #realfood #healthyrecipes #feedfeed #eatingwelleats #thenewhealthy #iamwellandgood #buzzfeast #rd2be #whstrong #foods4thought
How about eating freekeh more frequently? Start by trying this delicious freekeh and lentil salad with tahini dressing. 1 cup freekeh, rinsed and drained  Salt 1/4 cup lemon juice 2 tbsp olive oil 1/4 cup tahini 1/4 cup water 1 clove garlic, minced 1/2 tsp grated lemon zest 1/2 tsp ground cumin 1/4 teaspoon pepper 1 cup diced tomato 1 cup diced cucumber 1 cup drained and rinsed canned or cooked lentils 1 cup chopped parsley 3 green onions, chopped Bring medium pot of water to boil over high heat; add freekeh and generous sprinkling of salt. Cook freekeh until tender, 20 to 25 min. Drain freekeh well, then transfer to large bowl and let cool. To make dressing, whisk together lemon juice, oil, tahini, water, garlic, lemon zest, cumin, pepper and 1/4 tsp salt on small bowl. Add tomatoes, cucumber, lentils, parsley, and green onions to freekeh. Pour dressing over tossing; toss to coat. Makes 6 to 8 servings. #freekeh #freekehfoodie #wholegrain #lentils #halfcuphabit #justaddpulses #lovepulses #plantbased #vegan #bestofvegan #letscookvegan #veganfoodshare #veganfoodspot #dietitian #nutrition #eatwell #goodeats #healthyeats #beautifulcuisines #buzzfeast #f52grams #feedfeed #kitchn #lifeandthyme #shareyourtable #tastingtable #vegan #lovepulses #veganfoodshare #f52grams #halfcuphabit #freekehfoodie #veganfoodspot #beautifulcuisines #lifeandthyme #freekeh #wholegrain #plantbased #nutrition #shareyourtable #tastingtable #lentils #bestofvegan #kitchn #feedfeed #letscookvegan #goodeats #dietitian #buzzfeast #eatwell #justaddpulses #healthyeats
This pickle fry is me on this super hot and humid Sunday night. . . . . . #nothingisordinary #myfab5 #f52grams #dailyfoodfeed #lovefood #eatingfortheinsta #flatlay #spoonfeed #huffposttaste #infatuation #buzzfeast #feedyoursoull #cheatmeal #tastingtable #forkyeah #heresmyfood #eater #eattheworld #foodandwine#foodblogfeed #foodandwine #still_life_gallery #buzzfeedfood #rslove #rslove #cheatmeal #infatuation #spoonfeed #heresmyfood #f52grams #lovefood #eatingfortheinsta #myfab5 #foodandwine #buzzfeedfood #huffposttaste #tastingtable #eater #still_life_gallery #dailyfoodfeed #forkyeah #feedyoursoull #foodblogfeed #flatlay #eattheworld #nothingisordinary #buzzfeast
Let’s talk macronutrients and let’s talk balance. . Protein —> 4.2 oz or 118 grams (2 homemade chicken burgers made on a grill pan mixed with chopped zucchini (to add moisture) & topped with some garlic & onion powder...simple, quick, healthy & delish. . Carbohydrates —> VEGGIES (my favorite) to keep it light (a modified homemade shepherd salad) 200 g cucumber, 100 g grape tomatoes, topped with some fresh dill & parsley. . Fat —> 1 tbsp olive oil (& 1/2 tbsp white wine vinegar) . TOTAL: 21 g PROTEIN -- 13 g CARBS & 2 g fiber -- 24 g FAT → 348 kcal @sydneymonti #foodporn #healthyeating #f52grams #makesmewhole #gloobyfood #thekitchen #wholefoods #healthyfood #foodandwine #tcmlivingwell #nutrition #foodpics #eatclean #huffposttaste #eeeeets #tastingtable #realfood #healthyrecipes #feedfeed #eatingwelleats #thenewhealthy #iamwellandgood #buzzfeast #rd2be #whstrong #foods4thought
🍦🎉Who else is enjoying🍦🎉 #nationalicecreamday #icecreamporn #sundayfun #icecreamlove . . . . . . . . from @mixandmeasure - s’mores no-churn ice-cream is the “cool” way to enjoy this summer treat🍦#foodshot #icecream #icecreamaddict #dessert #dessertporn #chocolate #cakes #tastingtable #summertreats #buzzfeast #thekitchn #summertreats #icecream #dessert #tastingtable #nationalicecreamday #sundayfun #thekitchn #icecreamaddict #icecreamporn #foodshot #dessertporn #buzzfeast #icecreamlove #cakes #chocolate
Steak Fried Rice on special tonight till it’s not! Dine-in, take-out, or @postmates for delivery. 314-RANGOON #exporestlouis #stlouisgram #spoonfeed #f52grams #munchies #thefeedfeed #food52 #foodandwine #buzzfeedfood #eeeeeats #feastgram #chefsofinstagram #huffposttaste #goodfortunestl #tastingtable #eater #bonappetit #stlgram #stl #stlfood #forkyeah #fuckthatsdelicious #stleats #goodfortuneforall #buzzfeast #saveur #stlfoodscene #instafood #stlouis
Happy belated birthday to @cuplux who turned one yesterday! They’ve got amazing coffee like this caramel latte (decadence off the chain), incredible people, and positive vibes! 💜 congrats again friends! #cltchomp #charlottecoffee #cltphotographers #foodporn #cltchomp #charlottenc #eatingfortheinsta #feedme #chompable #bestfoodfeed #704lifestyle #food52 #charlotte #seejuliachomp #charlottecoffee #charlotteblogger #charlottefoodie #southernblogger #fab5 #tastingtable #foodbeast #clt #forkyeah #supportsmallbusiness #cltnoms #buzzfeast #eatfamous #cltfoodieadventures #charlottesgotalot #cltdining #supportlocal
What do you get when you POP a potatoe?! A POPPABLE ofcourse!😋 @layscanada #poppables are so crispy and each bite is a burst of flavor! My fav is the Honey BBQ! What's yours? #gotitfree @influensterca . . . #morningslikethese #pursuepretty #livefolk #forkyeah #feedfeed #liveuned #tablesituation #tastingtable #toreats #curiosityto #blogto #torontoblogger #narcitytoronto #darlingmovement #makemoments #flashesofdelights #alittlebeautyeveryday #f52grams #foodblogfeed #to_finest #peoplescreatives #breakfastclub #onedejeune #creativityfound #thatsdarling #finditliveit #chasinglight #torontoblogger #to_finest #tablesituation #onedejeune #toreats #pursuepretty #f52grams #breakfastclub #livefolk #narcitytoronto #finditliveit #makemoments #morningslikethese #liveuned #thatsdarling #alittlebeautyeveryday #flashesofdelights #tastingtable #curiosityto #feedfeed #forkyeah #foodblogfeed #chasinglight #darlingmovement #blogto #peoplescreatives #creativityfound #poppables #gotitfree
👌🏼MASTER YOUR HABITS & SKILLS - HELP OTHERS 👥 What are your Monday morning habits and rituals? What are your plans to use your skills this week? Will you help others? The above is #DerekSivers definition of finding success - As I listened to the #TimFeriss podcast this morning on my way into the city. I really stopped to reflect how I define success for myself. Also, what are the habits that are forming my reality and routines that I am consciously creating currently in my life? There are certain things that I always make time for - So, if I have the ability to always make a morning #coffee - Than what other things can I build solid routine around without the need to be in one place for an extended period of time? As I value challenge, change and doing things differently on the daily... So often I find excuses for the things that I know are important for my #mentalhealth - Like #exercise and #walking and #meditating and #journaling; but why is it that I am not doing them as daily habit anymore? Clearly I have more questions than answers this morning at #noosachocolatefactory - Although; quality questions are important too! Happy Monday Reflecting to you all! I hope you find your bliss in coffee and creating today 🙌🏼 @thenoosachocolatefactory #walking #waytoawomansheart #cheatmeal #spoonfeed #f52grams #infatuation #exercise #lovefood #eatingfortheinsta #heresmyfood #myfab5 #meditating #foodandwine #buzzfeedfood #coffee #huffposttaste #tastingtable #eater #timferiss #dailyfoodfeed #still_life_gallery #forkyeah #noosachocolatefactory #feedyoursoull #foodblogfeed #journaling #eattheworld #buzzfeast #mentalhealth #dereksivers
¡Muchas gracias @brinnerdf ! Por tu crítica hacia nuestros alimentos. Así como ellos, esperamos que nos den una oportunidad para probar nuestros alimentos. . . . . . #nothingisordinary #myfab5 #f52grams #dailyfoodfeed #lovefood #eatingfortheinsta #flatlay #spoonfeed #huffposttaste #infatuation #buzzfeast #feedyoursoull #cheatmeal #tastingtable #forkyeah #heresmyfood #eater #eattheworld #foodandwine#foodblogfeed #foodandwine #still_life_gallery #buzzfeedfood #rslove #mexigers #primerolacomunidad #igersmexico #igersdf #wu_mexico #mexicoalternativo #rslove #cheatmeal #infatuation #spoonfeed #heresmyfood #f52grams #lovefood #eatingfortheinsta #myfab5 #foodandwine #buzzfeedfood #mexigers #huffposttaste #wu_mexico #tastingtable #eater #mexicoalternativo #still_life_gallery #dailyfoodfeed #primerolacomunidad #forkyeah #igersmexico #feedyoursoull #igersdf #foodblogfeed #flatlay #eattheworld #nothingisordinary #buzzfeast
✒️+📷: @healthymoodsf 8 + months COFFEE FREE ☕️🙋🏻‍♀🙊 I couldn’t have imagined my mornings without a cup (or two) of coffee. I completely ditched coffee and switched to matcha in October’17. why you ask? I started to experience anxiety, bloat, fatigue, dizziness and felt jittery after drinking it. so I decided to eliminate coffee from my diet and see how my body reacted to it. few days after, I felt a change: I had more energy and I never felt jittery again🙌🏻 I’ll be honest with you—I missed coffee in the beginning, and I still get cravings for it when I smell it but I quickly remind myself that it’s not working for me and move on. always listen to your body and don’t be afraid to experiment with your diet. ____________________________________________ one of my favorite matcha latte recipes: 🍵 hot water 1 scoop @vitalproteins matcha collagen (if you don’t have VP, just use 1 tsp of matcha 1/2 tbsp coconut oil or vanilla ghee 1 scoop @moodbeli dairy-free coconut tocos creamer @moodbeli ceremony tonic (cacao, matcha, Maca) cinnamon 🌪✨ #matchagreentea #greentea #tastemade #rslove #greentealatte #liveauthentic #spoonfeed #matchalatte #infatuation #lovefood #heresmyfood #f52grams #eatingfortheinsta #lifeandthyme #beautifulcuisines #onthetable #foodandwine #matcha #eeeeeats #huffposttaste #tastingtable #eater #foodbeast #dailyfoodfeed #feedfeed #foodblogfeed #eattheworld #nothingisordinary #eatfamous #buzzfeast

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