#timetogrind

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So....correction... 6 weeks out😬😬 moved the show up 3 weeks to NPC Southwest Fitness Expo in Arlington!! Eeeek!!!! Time to GRIND!!!! If coach say I got this...then I GOT THIS👊👊💪 * * * * * #npc #npc2018 #npccpmpetitor #teamsedia #npcfigure #npcsouthwestusafitnessexpo #fitlife #fitmom #6weeksout #timetogrind #crunchtime #trusttheprocess #trustyourcoach #npcfigure #npccpmpetitor #fitmom #teamsedia #trusttheprocess #fitlife #trustyourcoach #npc2018 #timetogrind #crunchtime #npcsouthwestusafitnessexpo #6weeksout #npc
Exactly 2 weeks left 👙🏆 Wait does that mean I have to start following my diet? 🧐 just kidding @ivanalmontefitness. Huge shout out to @vizioncouture for the amazing work on this suit. It couldn’t be more perfect. 🙏🏽 #coachalmonte #ivanalmontefitness #teamivanalmonte #fitness #workout #motivation #train #dedication #progressnotperfection #cleaneating #preplife #bikiniprep #bikinicompetition #npc #ifbb #musclecontest #keepgrinding #focus #goals #goaldigger #2weeksout👙 #vegas #timetogrind #workout #ifbb #timetogrind #keepgrinding #focus #2weeksout👙 #progressnotperfection #coachalmonte #fitness #motivation #cleaneating #vegas #npc #ivanalmontefitness #dedication #musclecontest #bikinicompetition #bikiniprep #teamivanalmonte #train #goaldigger #goals #preplife
To take responsibility means to take ownership of the situation #successfulmindset #stayconsistent #keeppushingforward #timetogrind #gotgoals #crushinggoals #smallsteps #workhardforit #gottanstayfocused #hustlequotes #personalgoals #positivityquotes #getuncomfortable #giveityourall #entrepreneurmastery #juststart #prioritise #dailyaffirmations #crushingyourgoals #findaway #successmentor #workonyourself #selfmastery #believeyoucan #trainyourmind #startsomewhere #lifesguidetoexcellence #keepstriving #settinggoals #positiveaffirmations
No matter how you feel, get up and show up 👌🏼 was 10pm, Gym was closing, I just spent 13 hours working ready to hit my pillow but then realized my goals are stronger then the time in the clock and exhaustion from putting my 100% in for a company then to not show my self the same respect. So i tightened my laces and started running before I could think any further...ran past the gym, kept running, till beating the headlights in back of me became a race of my own.. I took it back to the basics with sprints until it barley felt like my feet were touching the ground. After so many rounds I stoped tracking. I had something to prove to each excuse I’ve been feeding myself weeks prior. And only after did I realize that when I was drenched head to toe smiling, nearly laughing as my legs were shaking sitting in my garage till I could walk up the stairs. Sometimes I underestimate the power of the mind, so this is my personal reminder to get up and show up no matter what. #justdoit #noexcuses #fitness #timetogrind #mygoalsarebiggerthanmyexcuses #justdoit #noexcuses #mygoalsarebiggerthanmyexcuses #fitness #timetogrind
Just trying to be like @stephanie_buttermore 😂 #whodiditbest 🤷🏼‍♂️ . Back home from the resort, feeling refreshed and it’s back to the grind. Just finished up recording a new Myth Bust Monday video on “spot reduction”. I found this area of research really surprising. In making this series I’ve really learned that almost nothing is completely true or completely false. Nearly everything is context dependent and almost nothing is black and white. Anyway, you can be on the lookout for that vid this Monday! #mythbustmonday #comingsoon #timetogrind #whodiditbest #mythbustmonday #timetogrind #comingsoon
Day 6 morning cardio! With a sore body Making it here wasn’t easy, but, I am in a Little side bet with someone and since I’m a competitive person and HATE losing, it’s on like donkey kong Yo! @krisgethin #km #kagedmuscle #kagedmusclesupps #8weekmusclebuildertrainer #8wmbt #intermittentfasting #competition #macros #macroscount #food #imhungry #imu #foodisfuel #focus #ilu #timetogrind #macroscount #food #km #imhungry #8wmbt #imu #timetogrind #foodisfuel #focus #kagedmusclesupps #8weekmusclebuildertrainer #macros #intermittentfasting #ilu #competition #kagedmuscle
Messy bun and killer glute pump🍑 makes for the perfect Saturday morning. Love having more energy and really pushing through my workouts. I love training, building my strength back up and my metabolism is 🔥. Relaxing and going to Jurassic world this afternoon😬. #reversedieting #offseason #improvementseason #timetogrow #feelingood #healthylifestyle #fitness #determination #puttinginthework #booty🍑 #gains #girlswholift #timetogrind #bikini #gym #fitnessmotivation #nkathletics #1stphorm #macros #nomorecardio #everydaycounts #hardworkpaysoffs #booty🍑 #1stphorm #feelingood #improvementseason #nomorecardio #fitnessmotivation #timetogrind #gains #gym #nkathletics #everydaycounts #fitness #puttinginthework #reversedieting #girlswholift #macros #determination #healthylifestyle #hardworkpaysoffs #bikini #timetogrow #offseason
After 2 weeks in Florida and not being as meticulous with my training and diet this is my current shape 😊 i have put on 4lbs in this time...now I’m back this is my new starting point and I’m happy to see what I can achieve in the next few months 🖤✌️ #youvsyou #newstart #timetogrind #currentshape #riseandgrind #postholiday #noregrets #playtimeisover #girlswithmuscle #sheliftsbro #gymlife #fitlife #gymgirl #girlswithgains #fitfam #fitness #fitspiration #motivation #gymmotivation #gymgoth #timetogrow #letsgetserious #gymmotivation #fitfam #newstart #fitlife #gymlife #riseandgrind #timetogrind #girlswithgains #girlswithmuscle #sheliftsbro #fitness #noregrets #motivation #gymgirl #letsgetserious #playtimeisover #fitspiration #youvsyou #currentshape #gymgoth #timetogrow #postholiday
I leaned out now it’s time to get booty gains late night leg/booty after selfie trying to get that booty right. Always grinding work to be done 🙌🏽 PS this is my best booty selfie idk how y'all chicks do it 🤷🏻‍♀️ Outfit by yours truly @muscleclub Check my links out for some of that good stuff I got you covered 😝 #teammuscleclub #muscleclubapparel #bodybuilding #buildabooty #nopainnogain #legday #booty🍑 #timetogrind #nofucksgiven #teamfit #texas #booty🍑 #texas #nofucksgiven #teamfit #nopainnogain #buildabooty #timetogrind #bodybuilding #muscleclubapparel #legday #teammuscleclub
🚨🚨 SUMMER SALE STARTS JULY 1ST 🚨🚨 Come get fit with us unlimited bootcamp runs Mon -thurs 9am 5pm and 7pm sat 10 am DM FOR INQUIRIES ONLY 20 SPOTS WILL GET THE SALE Don't miss your chance #OneStopTraining #oshawabootcamps #oshawagyms #fitnesslife #igfit #fitnessspecialist #boxing #xfit #timetogrind #Workout #lifestylechange #weightloss #fitfamily #opengym #cardioblast #abattack #getstronger #workout #xfit #getstronger #timetogrind #oshawagyms #oshawabootcamps #fitnesslife #onestoptraining #fitnessspecialist #boxing #abattack #fitfamily #lifestylechange #opengym #cardioblast #igfit #weightloss
Pops and D. Hahn one of the greatest NJ wrestlers of all time! . . . #wrestle #wrestlers #wrestlinglife #fargo #usawrestling #asics #wrestlingdad #wrestlingislife #wrestlingmemes #flo #asic #asicstiger #asicsgel #asicsgellyte #bigboywrestling #heavyweights #athlete #fitness #grappling #champion #training #combatsports #timetogrind #youthwrestling #wrestlingdad #flo #champion #grappling #fargo #timetogrind #asicstiger #fitness #youthwrestling #wrestlinglife #training #wrestlers #asic #wrestlingmemes #wrestle #asics #combatsports #heavyweights #wrestlingislife #usawrestling #asicsgellyte #athlete #bigboywrestling #asicsgel
My last set of Smith squats 450lbs in plates. Staying in my pain free range of motion till my knees are 100%. @bradleygoeden @thefitnessshoppe @carrielhartley @edgefitnessinc @repsandprepscom @koeltonh #chiropractor #masters50plus #npcbodybuilder #nothingtoitbuttodoit #chiropracticmuscle #39weeksout #npc #livingthedreamman #timetogrind #5amworkouts #livingthedreamman #chiropractor #npcbodybuilder #timetogrind #chiropracticmuscle #39weeksout #masters50plus #5amworkouts #npc #nothingtoitbuttodoit
Slowing down before speeding up, the Motor City Triathlon is tomorrow morning! . Weather is predicted to clear ☀️ and the course is gonna be speedy fast 😍💪 . But really props to this guy in the background on his road bike... I swam today to stay out of the rain 😂 . . Stay tuned for race updates! I can't thank you enough for all your support, even if we don't talk in person ❤ it's been different promoting on social media, but thank you for making it more comfortable, I'll try to keep it real! . . . #BeanAndLeaf #Coffee #Latte #Triathlon #Olympic #3DAmbassador #HSHIVE #TimeToGrind #MotorCity2018 #triathlon #latte #coffee #timetogrind #beanandleaf #motorcity2018 #3dambassador #hshive #olympic
#goals #workhardplayhard #getit #nocaptionneeded #noclubbing #noparty #noturningup #notimetorest #nogivingup #noexcuses #letsgo #timetomoveon #timetoclimb #timetogrind #timetowork #gym #gymlife #alwayshungry #stillgoing #stillirise #staypositive #puttinginthework #nevergiveup #summerfitnessclassic @fitnessmodelcomps I'm coming for you 😜😏💪🏽#2weeks #stillgoing #timetowork #gymlife #nevergiveup #2weeks #timetogrind #gym #staypositive #notimetorest #nogivingup #noturningup #getit #puttinginthework #nocaptionneeded #alwayshungry #workhardplayhard #noclubbing #noparty #timetomoveon #stillirise #letsgo #noexcuses #summerfitnessclassic #goals #timetoclimb

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