#train

Photos + Videos + Location + Profile + Media

No todo es deporte en esta vida #fitness #fit #Instag_app #fitnessaddict #workout #bodybuilding #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #excercise #love #instagood #workout #fitness #love #healthy #training #strong #healthychoices #fitnessaddict #train #bodybuilding #excercise #motivation #fit #lifestyle #health #instagood #active #gym #instahealth #determination #instag_app #photooftheday
happy birthday ๐ŸŽˆ๐ŸŽ‰ ืื– ื”ื™ื•ื, ื”ื™ื•ื ืœืคื ื™ ืฉื ื” ื”ืชืงื™ื™ื ื”ืื™ืžื•ืŸ ื”ืจืืฉื•ืŸ ืฉืœ ื”ืงื‘ื•ืฆื•ืช ืื™ืžื•ืŸ ืฉืœื™. ื›ืฉืกื™ืคืจืชื™ ืœืื ืฉื™ื ืฉืื ื™ ืจื•ืฆื” ืœืคืชื•ื— ืงื‘ื•ืฆื•ืช ืื™ืžื•ืŸ, ื”ื™ื• ื›ืืœื” ืฉืฆื—ืงื•, "ืขื–ื‘ื™ ื–ื” ืชื—ื•ื ืงืฉื” ืื ืฉื™ื ืœื ืจืฆื™ื ื™ื™ื", "ืžื™ ื™ื‘ื•ื ืืœื™ื™ืš ืœื”ืชืืžืŸ ื‘ื—ื•ืฅ ืฉื™ืฉ ื—ื“ืจื™ ื›ื•ืฉืจ ื‘99 ืฉ''ื—?" "ืžื” ื›ื›ื” ืชืืžื ื™ ื‘ืœื™ ืกื˜ื•ื“ื™ื•? ื‘ืœื™ ืฆื™ื•ื“?" "ื•ืžื” ืชืขืฉื™ ื‘ื—ื•ืจืฃ / ื‘ืงื™ืฅ?" ื•ืื ื™ ืจืง ื™ื“ืขืชื™ ื“ื‘ืจ ืื—ื“ - ืœื™ ื™ื”ื™ื• ืงื‘ื•ืฆื•ืช ืื™ืžื•ืŸ! ืœื ืžืฉื ื” ื›ืžื” ื–ืžืŸ ื–ื” ื™ื™ืงื—, ืœื ืžืฉื ื” ืื™ืคื”, ืœื ืžืฉื ื” ื—ื / ืงืจ ืื ื™ ืืฉื ื” ืœืื ืฉื™ื ืืช ื”ื—ื™ื™ื!๐Ÿ™ ื•ื”ื ื”, ืขื‘ืจื” ืฉื ื”, ื•ืžื” ื”ื™ื” ืœื ื•? ืžืขื‘ืจ ืœืžืฉืงืœ ืฉื™ืจื“ ื•ื”ื”ื™ืงืคื™ื ืฉื”ืฆื˜ืžืฆืžื•.. ื–ื” ืžื” ืฉื”ื ืฉื™ื ืฉืœ Team4Change ื”ืฉื™ื’ื•: - "ืื ื™ ื›ืœ ื—ื™ื™ ืฉืžืชื™ ืืช ืขืฆืžื™ ื‘ืžืงื•ื ื”ืื—ืจื•ืŸ, ื”ื™ื•ื ืื ื™ ืžืฉืงื™ืขื” ื‘ืขืฆืžื™, ืžืงื“ื™ืฉื” ืฉืขื” ืฉืœืžื” ืฉื”ื™ื ืจืง ืœื™, ื“ื•ืื’ืช ื’ื ืœืขืฆืžื™..." - "ื”ื™ื™ืชื™ ื‘ื›''ื› ื”ืจื‘ื” ืžืกื’ืจื•ืช, ื—ื“ืจ ื›ื•ืฉืจ, ืกื˜ื•ื“ื™ื•.. ื•ืฉื•ื ื“ื‘ืจ ืœื ืขื‘ื“, ื•ืคื” ื–ื” ืœื ืฆื—, ื’ืจืžืช ืœื™ ืœืื”ื•ื‘ ืกืคื•ืจื˜!" - "ื”ืฉืชื ืชื” ืœื™ ื”ื—ืฉื™ื‘ื”, ืื ื™ ื™ื•ืชืจ ืžื•ื“ืขืช, ื”ืฉืชื ื• ืœื™ ื”ื”ืจื’ืœื™ื ื•ืื ื™ ืื•ื›ืœืช ื™ื•ืชืจ ื ื›ื•ืŸ" - "ืื ื™ ืฉืžื—ื” ื™ื•ืชืจ, ืžืื•ืฉืจืช ื™ื•ืชืจ, ืื ืจื’ืชื™ืช ื™ื•ืชืจ" - "ืื ื™ ืคื—ื•ืช ื›ื‘ื“ื”, ืื ื™ ื™ื•ืชืจ ื‘ื›ื•ืฉืจ, ื–ื•ื›ืจืช ืืช ื”ืื™ืžื•ืŸ ื”ืจืืฉื•ืŸ ืฉื‘ืงื•ืฉื™ ืกื™ื™ืžืชื™..." - "ืžืฆืืชื™ ื—ื‘ืจื•ืช ืœื—ื™ื™ื, ืžืžืฉ ืžืฉืคื—ื” ืฉื ื™ื™ื”, ืœื ื—ืฉื‘ืชื™ ืฉืืคื’ื•ืฉ ื ืฉื™ื ื›ืืœื• ืžื“ื”ื™ืžื•ืช" ืื– ืื—ืจื™ ื”ืžื•ืŸ ืืชื’ืจื™ื ืคื™ื–ื™ื™ื ื•ืžื ื˜ืœื™ื™ื, ืื—ืจื™ ืื™ืžื•ื ื™ื ืื™ื ื˜ื ืกื™ื‘ื™ื™ื - ื‘ื—ื•ื ืขื ื”ืœื—ื•ืช ื•ื‘ืงื•ืจ ืขื ื”ื’ืฉื, ืื—ืจื™ ื”ืจื‘ื” ื‘ื›ื™ ื•ื ืคื™ืœื•ืช, ืื—ืจื™ ื”ืจื‘ื” ืžืฉื‘ืจื™ื ื•ืขืœื™ื•ืช ื•ืื—ืจื™ ื”ืจื‘ื” ืจื’ืขื™ ื”ืฆืœื—ื”- ืœื—ืœื•ื˜ื™ืŸ ืืชืŸ ื ื‘ื—ืจืช ืฉืœ ื ืฉื™ื ื—ื–ืงื•ืช - ื‘ื’ื•ืฃ ื•ื‘ื ืคืฉ!๐Ÿ’ช ืื•ื”ื‘ืช ื›ืœ ืื—ืช ื•ืื—ืช ืžื›ืŸ, ื ื›ื ืกืชืŸ ืœื™ ื›''ื› ืขืžื•ืง ืœืœื‘!โค ื•ืชื•ื“ื” ืขืœ ื”ื”ื–ื“ืžื ื•ืช ืฉื ืชืชืŸ ืœื™ ืœืฉื ื•ืช ืœื›ืŸ ืืช ื”ื—ื™ื™ื, ืœื”ื™ื›ื ืก ืœื›ืŸ ืœืจืืฉ, ืœื‘ื™ืช, ืœืžืงืจืจ, ืœื ืฉืžื”, ืœืœื‘... ื’ืื” ื‘ื›ืŸ ืขืœ ื”ืชื”ืœื™ืš - ืžืขื˜ื™ื ื”ืื ืฉื™ื ืฉืžืกื•ื’ืœื™ื ืœื”ืชืžื™ื“ ื‘ื• ืœืื•ืจืš ื–ืžืŸ. ื ื”ื ืช ืœืืžืŸ ืืชื›ืŸ, ืœืฆื—ื•ืง ืื™ืชื›ืŸ, ืœื‘ื›ื•ืช ืื™ืชืš ื•ืคืฉื•ื˜ ืœื”ื“ืจื™ืš ืืชื›ืŸ.. ืžืื—ืœื•ืช ืœื ื• ืขื•ื“ ืื™ืŸ ืกื•ืฃ ืฉืœ ืฉื ื™ื ื‘ื™ื—ื“, ืฉืœ ืฉื™ืคื•ืจ ื”ื›ื•ืฉืจ, ืื™ื›ื•ืช ื”ื—ื™ื™ื ื•ื”ื‘ืจื™ืื•ืช! ืื– ืžื–ืœ ื˜ื•ื‘ ืœื ื•!!!!!!!!! (ื•ื–ื• ืจืง ื”ื”ืชื—ืœื” ๐Ÿ˜‰) ๐ŸŽ๐ŸŽˆ๐ŸŽ‰๐ŸŽ๐ŸŽŠ๐ŸŽ‚๐ŸŽˆ๐ŸŽ๐ŸŽ‰๐ŸŽ€๐ŸŽ "ืœื—ืฉื•ื‘ ืื—ืจืช - ื•ืœืจืื•ืช ืชื•ืฆืื•ืช!!!!" - @team4change #fitnessmotivation#womengroup#grouptraining#women#professionaltrainer#fitness#motivation#healthylifestyle#train#lossfat#getfit#ืงื‘ื•ืฆืชืกืคื•ืจื˜#ืงื‘ื•ืฆืชืื™ืžื•ืŸ#ืงื‘ื•ืฆืชื›ื•ืฉืจ#ืื™ืžื•ืŸื ืฉื™ื#ืงื‘ื•ืฆืชื ืฉื™ื#ื›ื•ืฉืจื™ืฉืจืืœ #ืงื‘ื•ืฆืชื ืฉื™ื #fitness #fitnessmotivation #grouptraining #professionaltrainer #ืงื‘ื•ืฆืชื›ื•ืฉืจ #train #womengroup #ืงื‘ื•ืฆืชืื™ืžื•ืŸ #lossfat #ืงื‘ื•ืฆืชืกืคื•ืจื˜ #getfit #motivation #ื›ื•ืฉืจื™ืฉืจืืœ #healthylifestyle #ืื™ืžื•ืŸื ืฉื™ื #women
Big screen tv Window Train ride TLV #fujiframez #fujixe3 #fujifilm #fujifilm #vsco #vscocam #vscogram #vscogrid #aov #friendsinperson #photography #train #trainstation #tlv #telaviv #cinematography #frame #artoftheday #art #vscotelaviv #color #colorgrade #blacknwhite #blackandwhitephotography #vscotelaviv #vscocam #friendsinperson #fujixe3 #frame #aov #telaviv #train #vscogram #colorgrade #tlv #cinematography #blackandwhitephotography #art #color #vsco #blacknwhite #photography #fujifilm #vscogrid #artoftheday #fujiframez #trainstation
Velkรก veฤeล™e, co dลฏm dal, kdyลพ mฤ› honรญ mlsnรก๐Ÿ˜€ - rajฤata, ลกopรกk, mรญchanรก vejce s mozzarellou, ลพitnรฝ chlebรญk + Luฤina โ˜๐Ÿป a hurรก na kardio๐Ÿ’ช๐Ÿป๐Ÿ˜… #fitspo #workout #tflers #fitness #healthy #training #strong #eatclean #healthychoices #fitnessaddict #train #bodybuilding #exercise #fitnessmodel #getfit #motivation #cleaneating #fit #lifestyle #health #instagood #active #gym #cardio #instahealth #determination #diet #photooftheday
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise #fitspo #workout #fitness #healthy #training #strong #progress #eatclean #healthychoices #fitnessaddict #exercise #bodybuilding #train #fitnessmodel #getfit #motivation #cleaneating #fit #snypechat #lifestyle #health #instahealth #active #gym #cardio #determination #diet #photooftheday
The Dumbbell Shoulder Press . . This can be performed standing Or sitting on a regular flat bench. For people with lower back problems we recommend using the bench for back support as shown. . . Starting with the dumbbells at shoulder height, with the palms of your hands facing forward, push the dumbbells upwards until the touch at the top (touch, not bang together!) . . After a brief pause in the contracted position, lower the weights back down slowly to the starting position. . . Keep the chest tall and the core tight with your lower back pressed into the bench. #fitspo #workout #gymlife #weights #fitness #fitnessmotivation #healthy #dedication #strong #positive #rawgymsdublin #inspiration #train #fitnessjourney #fitfam #positivevibes #motivation #fit #lifestyle #igfitness #health #gym #healthyliving #healthylifestyle #happy #fitnessinspiration
Dark Commute Tokyo, Japan 2018 Olympus PEN-F x Carl Zeiss Biogon 2.8 28 T* (G) . . #ig_japan ย #ig_streetย #streetphotographyย ย #olympuspenf ย #carlzeiss ย #biogonย #streetphotographer ย #train #ๅ†™็œŸๅฅฝใใชไบบใจ็น‹ใŒใ‚ŠใŸใ„ย #่ก—ๆ’ฎใ‚Šย #ใ‚ชใƒชใƒณใƒ‘ใ‚นย #ใƒ•ใ‚ฉใ‚ฏใƒˆใƒฌใƒณใƒ€ใƒผย ย #้›ป่ปŠใ€€#microfournerdsย #tokyoย #travelย #discoverjapanย #streetclassicsย ย #spi_travelย #spi_collective #tokyoartsandculture#getolympus#olympuskamerasย #olympuspenfclan#streetdreamsmagย ย #ใƒ•ใ‚กใ‚คใƒณใƒ€ใƒผ่ถŠใ—ใฎไธ–็•Œย #ใƒ•ใ‚กใ‚คใƒณใƒ€ใƒผ่ถŠใ—ใฎ็งใฎไธ–็•Œย #ๆฑไบฌใ‚ซใƒกใƒฉ้ƒจย #austrianinjapan #austrianinjapan #ใƒ•ใ‚ฉใ‚ฏใƒˆใƒฌใƒณใƒ€ใƒผ #travel #ๅ†™็œŸๅฅฝใใชไบบใจ็น‹ใŒใ‚ŠใŸใ„ #ig_japan #olympuspenf #ig_street #streetclassics #streetphotographer #tokyo #้›ป่ปŠ #streetphotography #train #olympuskameras #olympuspenfclan #carlzeiss #ใƒ•ใ‚กใ‚คใƒณใƒ€ใƒผ่ถŠใ—ใฎ็งใฎไธ–็•Œ #streetdreamsmag #ใ‚ชใƒชใƒณใƒ‘ใ‚น #tokyoartsandculture #ๆฑไบฌใ‚ซใƒกใƒฉ้ƒจ #getolympus #ใƒ•ใ‚กใ‚คใƒณใƒ€ใƒผ่ถŠใ—ใฎไธ–็•Œ #spi_travel #discoverjapan #microfournerds #่ก—ๆ’ฎใ‚Š #spi_collective #biogon
Don't skip the incline bench๐Ÿ’ช #chest #inclinebench #stayconsistent . . . . . . . . . . . #gains #motivation #health #workout #lifestyle #cardio #hardwork #muscle #train #passion #discipline #beast #gymnastics #fit #muscleup #dowork #hardworkpaysoff #nopainnogain #weightlifting #weights #garmin #asics #gymshark #adidas #gymsharktrain #keepgrinding #hardworkpaysoff #muscleup #stayconsistent #garmin #workout #hardwork #weights #chest #passion #nopainnogain #train #gymshark #asics #adidas #discipline #inclinebench #motivation #fit #gymsharktrain #weightlifting #lifestyle #health #dowork #gains #cardio #muscle #keepgrinding #gymnastics #beast
ใ‚คใƒžใ‚ฝใƒฉ ไน…ใ€…ใฎๅค•็„ผใ‘ใฏใ‚ทใƒžใ‚ทใƒžๆจกๆง˜ใงใ—ใŸ๐Ÿ˜˜ ไธ€้€ฑ้–“้ ‘ๅผตใฃใŸใ”่ค’็พŽใ‹ใชโ“๐Ÿ’• ็š†ใ•ใพใŠ็–ฒใ‚Œๆง˜ใงใ—ใŸโฃ๏ธ ใ‚ˆใ„้€ฑๆœซใ‚’โ˜บ๏ธ ใƒป ใƒป ใƒป #ใ‚คใƒžใ‚ฝใƒฉ #ๅค•็„ผใ‘ #ๅค•ๆ™ฏ #ๆฑไบฌ #้ƒฝ้›ป่’ๅท็ทš #้ƒฝ้›ป #ๆฑไบฌใ•ใใ‚‰ใƒˆใƒฉใƒ  #sony #sonya6000 #tokyo #sunset #train #tram #team_jp_ #japan_night_view #japan_photo_now #ig_japan #ใƒ•ใ‚กใ‚คใƒณใƒ€ใƒผ่ถŠใ—ใฎ็งใฎไธ–็•Œ #ๅ†™็œŸๆ’ฎใฃใฆใ‚‹ไบบใจ็น‹ใŒใ‚ŠใŸใ„ #ๅ†™็œŸๅฅฝใใชไบบใจ็น‹ใŒใ‚ŠใŸใ„ #nightphotography #ๅค•ๆ™ฏ #ใ‚คใƒžใ‚ฝใƒฉ #ๅ†™็œŸๅฅฝใใชไบบใจ็น‹ใŒใ‚ŠใŸใ„ #ig_japan #ๅค•็„ผใ‘ #ๆฑไบฌใ•ใใ‚‰ใƒˆใƒฉใƒ  #sony #tokyo #team_jp_ #japan_photo_now #ๆฑไบฌ #train #้ƒฝ้›ป #ๅ†™็œŸๆ’ฎใฃใฆใ‚‹ไบบใจ็น‹ใŒใ‚ŠใŸใ„ #nightphotography #ใƒ•ใ‚กใ‚คใƒณใƒ€ใƒผ่ถŠใ—ใฎ็งใฎไธ–็•Œ #sunset #้ƒฝ้›ป่’ๅท็ทš #sonya6000 #tram #japan_night_view
Itโ€™s all about the โ€Whatever it takes mentalityโ€ You have to be willing put in the work!! @panos_dimitriadis brings it everyday, do you?? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #workout #work #motivation #inspiration #football #legs #speed #training #train #goals #dream #best #beast #sweden #sweat #best #dream #sweden #work #workout #motivation #football #speed #training #sweat #train #legs #inspiration #beast #goals

social media share