Monday motivation is to have balance in your life. Balance is a feeling derived from being whole and complete; it's a sense of harmony. It is essential to maintaining quality in life and work. Your life is made up of many vital areas including your health, family, financial, intellectual, social, work, spiritual, recreation, personal growth, romance and more. Stay away from extremes this week and see how much better you will fell and how much more you will accomplish. 💪 Working with a health and wellness coach can help you find your balance. #lifebalance #lifestylehacks #noextremes #mondaymotivation #quoteoftheday #happy #harmony #complete #bewell #eatsmart #healthychoices #detox #fitnessregime #healthandwellnesscoach #workwithme #followme #purejo